Fall Produce, Fruits & Vegetables | THE NIBBLE Blog - Adventures In The World Of Fine Food TIP OF THE DAY: Fall Fruits & Vegetables – THE NIBBLE Blog – Adventures In The World Of Fine Food
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TIP OF THE DAY: Fall Fruits & Vegetables

Have you seen a huckleberry up close and personal? The photo shows the fruit that gave Huckleberry Finn his nickname.

It’s a fall fruit, a good choice for today, the first day of fall. As summer fades, so does the large assortment of fruits and vegetables. Rather than pay more for imported produce that is picked early for better travel (if not better flavor), look for the fruits and vegetables harvested in fall (the list is below).

On a related note, October 6, 2015 marks the first National Fruit at Work Day, a celebration of the importance of healthy snacking in the workplace. In fact, more than 50% of one’s daily food intake is consumed at the office—and there’s too much temptation from foods that aren’t on the “good for you” list.

This new annual holiday, observed on the first Tuesday in October, is devoted to honoring the food that successfully fuels a busy workday: fruit.

The holiday was established by The FruitGuys, America’s first office fruit provider and part of the employee wellness movement since 1998. They use a large network of small local farmers to provide farm fresh fruit to workplaces nationwide.
 
FALL PRODUCE

Here’s what’s in season for fall. Not everything may be available in your area, but what is there should be domestic—not imported from overseas.

   
huckleberries-wisegeek-230
The huckleberry is in the same botanical family (Ericaceae) as blueberries and cranberries, and look similar appearance to blueberries. Their color may range instead from deep crimson to eggplant purple. Photo courtesy WiseGeek.com.
 
Some of the items are harvested for only a few weeks; others are around for a while.

So peruse the list, note what you don’t want to miss out on, and add it to your shopping list. To find the more exotic varieties, check international markets that specialize in Chinese, Latin American and other regional specialties. You can also look for online purveyors like Melissas.com.

The produce list was created by Produce for Better Health Foundation. Take a look at their website, FruitsAndVeggiesMoreMatters.org, for tips on better meal planning with fresh produce.

We’ve also featured their spring produce and summer produce recommendations, with the winter list coming in December.
 
FALL FRUITS

  • Acerola/Barbados cherries
  • Asian pear
  • Black crowberries
  • Cactus pear (a.k.a. nopal, prickly pear, sabra)
  • Cape gooseberries
  • Crabapples
  • Cranberries
  • Date plum (a.k.a. Caucasian persimmon and lilac persimmon)
  • Feijoa (a.k.a. acca or pineapple guavas)
  • Huckleberries
  • Jujube (a.k.a. Chinese date, Indian date, Korean date or red date—see photo below)
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    /home/content/p3pnexwpnas01_data02/07/2891007/html/wp content/uploads/jujubes FrankCMuller wiki 230r

    cardoons-turmericsaffron.blogspot-230
    TOP: In the U.S. Jujubes are a brand of hard gummy candies. In Australia and India the word is generic for a variety of confections. Here’s the real deal, cultivated in China for more than 4,000 years—and often eaten dried and candied. They may look like tiny dates, but are from an entirely difficult botanical family*. Photo by Frank C. Muller | Wikimedia. BOTTOM: Cardoons are wild artichokes. They look like celery, but with leaves that look like tarragon. Photo courtesy TurmericSaffronBlogspot.com.

     
  • Key limes
  • Kumquats
  • Muscadine grapes
  • Passionfruit
  • Pears
  • Persimmons
  • Pineapple
  • Pomegranate
  • Quince
  • Sapote
  • Sharon fruit (a variety of persimmon)
  • Sugar apple (a.k.a. sugar apple or sweetsop)
  •  
    FALL VEGETABLES

  • Acorn squash
  • Black salsify
  • Belgian endive
  • Broccoli
  • Brussels sprouts
  • Butter lettuce
  • Buttercup squash
  • Butternut squash
  • Cardoon
  • Cauliflower
  • Chayote squash
  • Chinese long beans
  • Delicata squash
  • Daikon radish
  • Endive
  • Garlic
  • Hearts of palm
  • Jalapeño chiles
  • Jerusalem artichoke (sunchoke)
  • Kohlrabi
  • Mushrooms
  • Ong choy water spinach
  • Pumpkins
  • Radicchio
  • Sunflower kernels
  • Sweet dumpling squash
  • Sweet potatoes
  • Swiss chard
  • Turnips
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    *Jujube, Ziziphus jujuba, is a member of the buckthorn family, Rhamnaceae. Dates, Phoenix dactylifera, are a member of the palm tree family, Arecaceae.

      




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