TOP PICK OF THE WEEK: Frozen Kefir

Dig in: It’s yummy, probiotic, very healthfuland 99% lactose free. Photo by River Soma | THE NIBBLE.   It isn’t frozen yogurt: It’s frozen kefir. What’s the difference? While many people think of kefir as “drinkable yogurt”—it looks and tastes like yogurt—it has a different complement of microorganisms. The result: A food even more healthful…
Continue reading “TOP PICK OF THE WEEK: Frozen Kefir”