TIP OF THE DAY: Spinach Salad With Apples & Figs
Popeye ate spinach because it made him strong: It’s a very good source of dietary fiber and protein, lots of vitamins (A, B6, C, E [alpha tocopherol], K, folate, riboflavin, thiamin), calcium, copper, iron, magnesium, manganese, phosphorus and potassium…and a good source of niacin and zinc. On top of the nutrition, spinach makes a wonderful…
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