Tag: Cholesterol

TIP OF THE DAY: Unscrambling The Myth Of Cholesterol In Eggs

Posted on by thenibble

Common misconceptions about dietary cholesterol and its impact on heart disease keep many people from eating eggs, despite their nutritional benefits and “comfort food” taste. However, almost 40 years of research* shows that healthy adults can enjoy an egg every day without significantly impacting their risk of heart disease. Since February is American Heart Month,…
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TIP OF THE DAY: Know Your Saturated Fat Foods

Posted on by thenibble

So good to taste, so bad for your heart (photo Paul Johnson | IST). Last year, a media blitz let America know that trans fat was bad for us. Some cities legislated that it could not be used in restaurants. Manufacturers reformulated their products and declared “No Trans Fats!” on the packaging. Trans fats are…
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