THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Labne or Labneh

Labné or labneh (pronounced LOB-nay or LOB-neh) is the Lebanese version of cream cheese: yogurt cream cheese. It isn’t made with vegetable gum and shaped into a brick like American cream cheese. Rather, it’s thicker than yogurt and comes in a container the size of a large yogurt.

Labné is packed with live cultures (beneficial bacteria), calcium and protein. The flavor is refreshing and slightly tart. The cheese is popular throughout the Eastern Mediterranean and Middle East.

In Lebanon, labné is most commonly served as a staple of the breakfast table. In the U.S. it is more often used as a dip for veggies, pita or crusty bread.

If you enjoy yogurt, give it a try.
 
 
HOW TO SERVE LABNE

  • On toast and bagels (its slight tartness is a delightful complement to jam).
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    Labne or labneh. Photo courtesy iGourmet.
  • As a dip with toasted pita: Serve on a plate or shallow bowl, make a depression in the middle of the labné with a soup spoon, fill the depression with extra virgin olive oil, sprinkle the whole surface with chopped fresh mint leaves, thyme or paprika and surround with black Mediterranean olives. For color, you can decorate with strips of roasted red pepper.
  • Serve with chopped mint as a side to roast lamb or lamb chops.
  • Use it as a base for canapés, instead of cream cheese or sour cream.
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    In fact, labné can be substituted for cream cheese and sour cream in many recipes. It has fewer calories, and since it is not heated after incubation, the active yogurt cultures remain live.

    The thick, rich yogurt cheese is produced by straining yogurt. Once the whey is removed, the firm yogurt solids (curds) that remain are called cheese.

    Fresh cheese is a category of unaged cheeses with a high moisture content that are typically direct set with the addition of lactic acid cultures. The cheeses have a creamy, soft texture and fresh, sweet flavor. Fresh cheeses include cottage cheese, cream cheese, Neufchatel, panir, ricotta and the cheeses listed in the first bullet below. The cheeses can be made from any type of milk. Uncomplicated in flavor, fresh cheeses are often used in cooking, for breakfast or with fruit for dessert. They are not made to age, and should be consumed quickly.

    Labné is sold in many supermarkets and in Middle Eastern and international markets. You can also prepare it at home with yogurt, cheesecloth and a colander.

  • Check out some other fresh cheeses, including creme fraiche, fromage blanc, mascarpone, queso blanco, queso fresco and quark.
  • Discover many types of cheese in our Cheese Glossary.
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    TIP OF THE DAY: How To Ripen Bananas


    Ripe bananas. If you have more than you
    can use, freeze them. Photo by
    Sanja Gjenero | SXC.

      Some people like their bananas on the green side, before the skin becomes flecked with brown.

    We don’t. Our perfect banana looks like the ones in the photo (which shows the visual standard of ripeness). The flesh of a brown-flecked banana has rounded, lush banana flavors that haven’t yet come out at the pre-fleck stage of ripening.

  • To ripen bananas or any fruit more quickly, enclose them in a bag with an apple. Apples give off ethylene gas, which hastens ripening. The fruit could be ready by the next day.
  • When the bananas are flecked, they’re ready to be eaten. At this point, if you won’t be consuming them in the next 12 hours, pop them into the fridge. The cold will delay additional ripening. The skin will turn dark brown in the fridge, but that has no impact on the flavor of the flesh.
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  • If you truly have more bananas than you can use, you can make banana pudding, banana creme pie, bananas foster, coconut chicken with bananas, breakfast pizza, a banana smoothie or banana daiquiri and many other delicious banana dishes. Check out these banana recipes from Dole.
  • If you’re not inspired to make a recipe, separate the individual bananas from the stem and put them in a freezer bag. They’ll be fine in the freezer for a month or so, and you can take them out one at a time. Defrost them in the fridge—or peel and dip the frozen banana in melted chocolate.
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    PRODUCT: Probiotic Foods

    Do you want to add more probiotic foods to your diet?

    Probiotic foods give relief to people with ongoing digestive disorders, by including large concentrations of beneficial bacteria that help with digestion.

    Not only do probiotic foods increase digestive health (and reduce the negative digestive impact of antibiotics), but they also boost the immune system and decrease the severity of allergies and asthma.

    The most well-known examples of probiotic foods are yogurt and other dairy products, but fermented foods like sauerkraut are also packed with beneficial bacteria.

    Zukay Live Foods produces probiotic juices, salad dressings, salsas and relishes, making it easy for you to add probiotics to your diet. The first probiotic food company to focus on non-dairy foods, Zukay produces raw, all-natural, fermented vegetable-based products that fit into a typical American daily diet.

    Our personal favorite is the Garlic Dill Relish.

    Located in rural eastern Pennsylvania, Zukay sources all of their vegetables through local family farms. Everything is farm-fresh and there are no chemical preservatives.

     
    Even salsas and salad dressings can be
    probiotic foods. Photo by River Soma | THE NIBBLE.
     

  • Learn more about Zukay Live products.
  • Brush up on the benefits of probiotic foods in our Probiotic Foods Overview and Probiotics Part II.
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