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You can make a salad with celery as the main ingredient. Photo and recipe courtesy Whole Foods Market. Commit to having at least one large plateful of salad every day. A salad first course will fill you up so you’ll eat less of the main course, which is typically starch and protein. And you won’t…
Continue reading “TIP OF THE DAY: Lettuce Salad”
Another better-eating tip for the New Year: make sure to eat your daily requirement of fruits and veggies. The old “Five A Day” rule has been replaced, recognizing that age and activity level have a greater bearing on what you should consume. For example, women ages 19 to 50 who are moderately active should have…
Continue reading “RECIPE: Eat Your Spinach (With Garlic!)”
Stop using paper towels to dry off your salad greens. You not only use an unreasonable amount of paper towels (non-green greens, as it were); but you also unnecessarily crush delicate greens such as basil and mint. Instead, use the OXO Good Grips Salad Spinner to dry your lettuce and herbs. What separates the OXO…
Continue reading “TIP OF THE DAY: OXO Salad Spinner”
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