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Kale is the current nutrient-dense darling, but collard greens, mustard greens, turnip greens, Swiss chard and watercress have the same top score on the Aggregate Nutrient Density Index (ANDI). Top: kale chips (here’s the recipe). Bottom: Use collard greens instead of other sandwich wraps. Here’s how. Photo courtesy Good Eggs | San Francisco. Every…
Continue reading “NEWS: New USDA Nutrition Guidelines”
Turn beef carpaccio into an homage to Stonehenge. Photos courtesy All’Onda | NYC. We’re starting the new year of Food Fun with this eye-catching, low calorie treat. We love the eye appeal of the food at All’Onda in New York City. Take this “Stonehenge” Beef Carpaccio. Cut beets are arranged in a circle in…
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In addition to National Pasta Day on October 17th, there’s a National Spaghetti Day and it’s today, January 4th. Today’s tip is to celebrate a preparation that is rarely found on restaurant menus: Cacio e Pepe. Cacio e Pepe, “Cheese and Pepper,” is a Roman dish from central Italy. Cacio is a dialect word for…
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