The Different Categories Of Processed Food
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How much do you think about processed food? We want to share some information from Ultra-Processed People: The Science Behind Food That Isn’t Food, by Chris van Tulleken. The review, written by Jacob E. Gersen, the Sidney Austin professor of law at Harvard Law School and director of the Food Law Lab. What is ultra-processed food? According to a relatively recent classification scheme called NOVA, created by researchers in Brazil (see image below): |
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While they are now linked to the leading cause of early death globally (including obesity) and the number one cause of environmental destruction, almost all our staple foods are ultra-processed. Ultra-processed food (UPF) products are specifically engineered to behave as addictive substances, driving excess consumption. UPF is our food culture and for many people, it is the only available and affordable food [source]. Because ultra-processed food’s defining characteristic is a rapacious profit motive, relays Gersen, the book’s warnings about the bodily harm it causes, including obesity, often veer into attacks on corporate greed and late industrial capitalism. > Read the full book review here. > Buy the book here.
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