TIP OF THE DAY: Another Type Of Salad
Top a bowl of whole grain bulgur with bright veggies: cooked, raw or a mix. Photo courtesy Melissas.com. |
A salad is defined as a cold dish of mixed raw or cooked vegetables, usually seasoned with oil, vinegar, or other dressing.
It can include meat, poultry, seafood or other ingredients. Like grains and legumes. If you’re not eating enough whole grains, here’s an easy way to combine them with veggies into a luncheon salad or a dinner first course or side. We love the bright colors in this photo from Melissas.com. It shows how important eye appeal is. For St. Patrick’s Day, you can do a medley of greens: artichokes, arugula, asparagus, bok choy, broccoli, Brussels sprouts, cabbage, collards, fiddleheads, green beans, green onions, kale, kohlrabi, mizuna, mustard greens, pea pods, snow peas, spinach, sprouts, Swiss chard, tatsoi, turnip greens and watercress. |
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FIRST: PICK A WHOLE GRAIN Don’t be afraid to try a grain you’ve never had before. If you can’t find any of these in your supermarket, check a natural food store. |
NEXT: PICK FOUR VEGGIES
A vinaigrette is the best option here; but there are many, many vinaigrettes to try, varying types of oil and types of vinegar or citrus juice. |
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Types Of Oil †These oils can be very strong in flavor, and are best diluted with olive oil or canola oil. Start with a 1:3 proportion of strong oil to mild oil, and tweak to find the proportions that are right for you. |