TIP OF THE DAY: Drink More Tea

There’s an ad running on TV now that encourages people to make different beverage choices, to avoid the high amount of sugar or high fructose corn syrup in soft drinks and juice. The ad encourages a switch to water, sparkling water and tea. While you can’t go wrong with water, tea is packed with antioxidants—specifically,…
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TIP OF THE DAY: Know Your Saturated Fat Foods

So good to taste, so bad for your heart (photo Paul Johnson | IST). Last year, a media blitz let America know that trans fat was bad for us. Some cities legislated that it could not be used in restaurants. Manufacturers reformulated their products and declared “No Trans Fats!” on the packaging. Trans fats are…
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