TIP OF THE DAY: Farmers Markets
This tip comes from Alissa Dicker Schrieber, The Kitchenista:
We love shopping in farmers markets. The pleasant environment, the food and the ability to buy directly from the grower can’t be beat. Everything is super fresh, often picked (or caught) just the day before. The food is locally produced: It doesn’t travel across the country (or across continents) to get to you. And since the variety of fruits, veggies, meat, poultry, fish, cheeses, breads, etc. is always changing, shopping at farmers markets can add instant variety to your diet. Best of all, when you bring home great-tasting, high-quality fresh ingredients, your job becomes much easier. With some simple, unfussy cooking (often, merely some chopping), you can look like a culinary genius. The food already tastes great! |
Look for dandelion greens in spring farmers markets. An excellent source of calcium and vitamins A and C, they contain more iron than spinach. Enjoy them in a salad. |
|
While you’re there, click on the CSA tab to learn about Community Supported Agriculture. It has become a popular way for consumers to buy local, seasonal food directly from a farmer. Participants get a weekly box of seasonal food, ensuring that they get the freshest fruit and produce and guaranteeing an income for the farmer.
|