Turkey chili saves calories and fat.
Get the recipe from McCormick.

The choice is yours, but you can feast just as well on better-for-you food with the same amount of prep time. And no one will notice the difference.

We have suggestions from Carl Germano, RD, CDN, a Board-certified clinical nutritionist and the Chief Science Officer of Inergetics, makers of SURGEX, a muscle- and power-generating shake. As someone who spends his days focusing on nutrition, Germano recommends these switches.

Standard: Beef Sliders with Cheese
Smarter: Turkey Sliders with sliced tomato

Standard: Franks in Blankets
Smarter: Chicken Teriyaki Skewers

Standard: Fried Cheese Bread Sticks
Smarter: Sourdough Bread Bowl with Low Fat Spinach Dip (use nonfat Greek yogurt) and Crudités (raw vegetables)

Standard: French Fries, Onion Rings
Smarter: Baked Potato Skins with Tomato/Basil Bruschetta

Standard: Beef Chili with Shredded Cheese and Sour Cream
Smarter: Low Fat Turkey Chili with Black Beans, Corn & Salsa and Nonfat Greek Yogurt

Standard: Fried Buffalo Wings with Ranch Dip
Smarter: Baked Chicken Wings with Hot Sauce Dip

Standard: Regular Pizza with Pepperoni
Smarter: Whole Wheat Margarita Pizza

Standard: Chips
Smarter: Air Popped Popcorn, Whole Wheat Pretzels or Oat Pretzels

Standard: Cookie & Brownie Platter
Smarter: Fresh Fruit Platter

Standard: Beer, Soda, Juice
Smarter: Light Beer, Diet Soda, Flavored Seltzer, Mineral Water