NEWS: You Can Gain More Than A Pound On Thursday
Can you really eat all this without feeling
more stuffed than that turkey?
|Not that we didn’t have an inkling, but the average person eats 4,500 calories and 229 grams of fat on Thanksgiving, according to the New York Times. Starting with cocktails before dinner—and perhaps some mixed spiced nuts and fat-laden dips—those calories and fats start to pile up. The butter on the Brussels sprouts and the biscuits, the sugar in the cranberries, the carbs in the stuffing…oh sure, be the Grinch Who Ruined Thanksgiving. Here’s our solution:
– No calorie-laden cocktails, just wine spritzers, nicely diluted with club soda.
– Steer clear of the hors d’oeuvres—not just because of the calories, but because they will fill you up and you’ll be in pain before dessert arrives.
– Eat lots of roast turkey—the most low calorie and healthy food on the table—and just take quarter-cup portions of everything else.
|– Forget the biscuits and cornbread—you can have them any day of the year. They’ll just fill you up and cause your buttons to pop. Have two bites if you must; then roll the rest up in a napkin, out of sight. Ask to take a piece home for breakfast. Save your calories for dessert.
– Drink judiciously through dinner. Alternate every glass of wine with a glass of water.
– If you’re too full for dessert, have a bite and ask to take the rest home. Then you won’t feel left out.The key thing to remember is that your family or friends will be happy to send you home with a plate of food. You don’t have to eat it all in one meal: You can enjoy the rest tomorrow. And if you live in the home where the dinner is being served—it will be there for the next two or three days! Follow these tips and you won’t go into a “food coma.” Yes, we have a lot to be thankful for—including the bounty set before us. But we can also be thankful for the will not to eat it all.