Since this week’s Top Pick is the Veggie Patch vegetarian line, our weekly video recipe follows suit.

These delicious vegetarian sausages are billed as vegetarian in the video, but they’re actually vegan—no animal-based ingredients are used. Even the special flavoring, Bill’s Best Chik’Nish Seasoning, is vegan.

The meatless sausages are made with a base of gluten flour and garbanzo bean flour, plus all of the traditional Italian sausage seasonings: garlic, onion, chili flakes, fennel seeds, oregano, pepper and paprika.

You don’t have to stuff sausage casings, either. Because the flours act as bonding agents, the ingredients form a dough that is hand-rolled into sausage shapes, then steamed.

Make them for yourself, or as a gift for a vegetarian or vegan friend.