TIP OF THE DAY: Try Purple Potatoes
Purple Peruvian potatoes, a delight at the table. Photo by Mona Makela | IST. Both chefs and nutritionists advise adding color to each meal. Chefs like brightly-colored foods for aesthetics as well as flavor; nutritionists like them for their powerful antioxidants, such as lycopene and anthocyanin.* It doesn’t get more colorful than red: beets,…
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