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Nuts are full of heart-healthy nut oil. But whether in the nut or in a bottle of oil, nut oils turn rancid more quickly than other oils. If you don’t plan to use the nuts within a couple of months, store them in resealable plastic bags in the refrigerator or freezer. The fridge will extend…
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Switch nutrition-empty crouton crunchfor the healthy crunch of nuts. Photoby Jason M | SXC. Instead of carb- and salt-laden croutons on your salad, try nuts as a healthy, crunchy substitute. The best “salad nuts”: almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios and walnuts, the heart-healthy nuts approved by the FDA. These varieties contain…
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Do you like crunchy snacks? Sweet, crunchy snacks? With tang and heat? Welcome to Otis And Betty’s. It’s a bit of a “warning welcome,” since once you start eating these multi-textured and -flavored snacks, it isn’t easy to stop. O&B’s are all-natural, Chex-style mixes, made from different flavors of Chex, honey-roasted almonds and pecans, pretzels,…
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