Tag: List

TIP OF THE DAY: Good Carbs Vs. Bad Carbs

Posted on by thenibble

March is National Nutrition Month, so we’re opening with a mini-tutorial on carbohydrates. Most people will concur that “carbohydrates are bad for you.” But just as there are good oils and bad oils, there are healthful and bad carbs. COMPLEX CARBS = GOOD CARBS “Good carbs,” more scientifically called complex carbohydrates, are important in your…
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TIP: Soup As A Main Course

Posted on by thenibble

Add enough protein to a lentil or bean soup and you’ve got a main course. Ham and sausage pair deliciously with beans and legumes. Photo courtesy McCormick.   As we published the post below, for acorn squash soup with gnocchi, we thought about soup as a main course. To turn a first course into a…
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TIP OF THE DAY: Eat More “Brain Foods”

Posted on by thenibble

When they’re in season, load up on delicious, low-calorie asparagus. Photo of grilled asparagus with romesco sauce* courtesy California Asparagus Commission.   Many people make New Year’s resolutions about general health and appearance: Dieting is Americans’ #1 resolution. But how about brain power? Many recent studies indicate that certain nutrients can positively affect the brain—specifically…
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