TIP OF THE DAY: Eat 1.5 Ounces Of Healthy Nuts
Seven nuts are heart healthy; but walnuts are the healthiest of all (photo courtesy © Superior Nut Company). Many of us have been told to steer clear of nuts: They’re high in calories and full of fat. Ah, but it’s good, heart-healthy fat. The American Heart Association recommends eating four 1.5-ounce (about a handful)…
Continue reading “TIP OF THE DAY: Eat 1.5 Ounces Of Healthy Nuts”
