TIP OF THE DAY: Eat More Barley
Chilled barley salad is a healthful summer dish. Photo courtesy Zabars.com. Barley evokes winter and hearty soups, but it’s a year-round food. It’s extremely healthful (details below). And it’s a whole grain, part of the group of cereals recommended by the 2005 Dietary Guidelines for Americans (at least 3 servings of whole-grain foods per…
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