• Enjoy an omelet for breakfast or lunch. Or how about Portabella Eggs Benedict: The portabella substitutes for the English muffin. No bread, no carbs.
• Make the perfect hard-boiled egg.
• Check out all the different types of eggs in our Egg Glossary. It’s egg-citing!
• Learn your egg nutrition.

Eggs are an inexpensive and delicious source of nutrition. Think of how to integrate them into your menus—such as this mushroom and smoked salmon frittata. You can substitute sausage or other favorite meat, or make it all vegetarian.

These are real chicken eggs—no retouching.
They come from different breeds of heritage
hens. Photo by Hudson Bedell | IST.