RECIPE: Tofu & Tomato Skewers | THE NIBBLE Blog - Adventures In The World Of Fine Food RECIPE: Tofu & Tomato Skewers – THE NIBBLE Blog – Adventures In The World Of Fine Food
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RECIPE: Tofu & Tomato Skewers

tofu-tomato-skewers-nutrition.org-230
Tasty tofu and tomato skewers. Photo
courtesy Nutrition.org.
 

We love mozzarella and tomatoes. Caprese salad is a favorite, along with skewers of mozarella balls with cherry tomatoes and basil leaves.

But we’re also trying to eat more vegan dishes, part of our personal commitment to save the planet. (Animal methane is the leading cause of greenhouse gas.) You’d be surprised how delicious a tofu substitution can be. Try this easy recipe from House Foods, which adds a bright herb sauce for dipping.

RECIPE: TOFU & TOMATO SKEWERS WITH HERB SAUCE

Ingredients For 10 Skewers

  • 1 package extra firm or super firm tofu
  • 20 cherry tomatoes
  • 10 bamboo skewers
  •  

    For The Herb Sauce

  • 1 clove garlic
  • 1 large shallot
  • ½ bundle Italian (flat leaf) parsley
  • ½ bundle cilantro
  • 2 tablespoons red wine vinegar
  • ½ tablespoon kosher salt
  • ½ teaspoon freshly grounded black pepper
  • ¼ teaspoon red pepper flakes
  • 1½ tablespoons extra virgin olive oil
  •  

    Preparation

    1. WRAP tofu with paper towel and place on plate. Microwave for a minute to remove excess moisture.

    2. PLACE garlic and shallot in a food processor and give it a quick whirl. Add parsley, cilantro and give it another whirl.

    3. COMBINE chopped herbs and add vinegar, salt, black pepper, red pepper flakes and olive oil in a bowl.

    4. CUT tofu in cubes in the same size as the cherry tomatoes. Place two tofu cubes and two tomatoes alternately on skewers. Brush tofu with the sauce and grill for 3 to 4 minutes on each side. Brush a couple more times until grill mark is shown. Brush tofu again before serving.

    5. SERVE with herb sauce.

      House-Foods-Extra-Firm-Tofu-230
    Use only extra firm tofu so the cubes will hold their shape. Photo courtesy House Foods.
     

    You can also make tofu Caprese salad.
    Tofu is made in a variety of firmness levels, ranging from soft to extra firm, depending on the use. Desserts and smoothies, for example, use soft tofu; grilling requires extra-firm tofu, the texture of which is similar to meat.

    House Foods’ line of Premium Tofu products that are made with non-genetically modified (non-GMO) soybeans grown in the U.S. See all of the products at House-Foods.com.

      




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