RECIPE: Tofu & Tomato Skewers
Tasty tofu and tomato skewers. Photo courtesy Nutrition.org. |
We love mozzarella and tomatoes. Caprese salad is a favorite, along with skewers of mozarella balls with cherry tomatoes and basil leaves. But we’re also trying to eat more vegan dishes, part of our personal commitment to save the planet. (Animal methane is the leading cause of greenhouse gas.) You’d be surprised how delicious a tofu substitution can be. Try this easy recipe from House Foods, which adds a bright herb sauce for dipping. RECIPE: TOFU & TOMATO SKEWERS WITH HERB SAUCE Ingredients For 10 Skewers |
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For The Herb Sauce |
Preparation
1. WRAP tofu with paper towel and place on plate. Microwave for a minute to remove excess moisture. 2. PLACE garlic and shallot in a food processor and give it a quick whirl. Add parsley, cilantro and give it another whirl. 3. COMBINE chopped herbs and add vinegar, salt, black pepper, red pepper flakes and olive oil in a bowl. 4. CUT tofu in cubes in the same size as the cherry tomatoes. Place two tofu cubes and two tomatoes alternately on skewers. Brush tofu with the sauce and grill for 3 to 4 minutes on each side. Brush a couple more times until grill mark is shown. Brush tofu again before serving. 5. SERVE with herb sauce. |
Use only extra firm tofu so the cubes will hold their shape. Photo courtesy House Foods. |
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You can also make tofu Caprese salad. House Foods’ line of Premium Tofu products that are made with non-genetically modified (non-GMO) soybeans grown in the U.S. See all of the products at House-Foods.com.
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