TIP OF THE DAY: Grow Your Own Stevia
Stevia is a sweet herb from South America, 20 to 30 times sweeter than sugar cane. Yet, it has no calories. It’s been a boon to many people who want a calorie-free sweetener but don’t want the chemically-derived aspartame (Equal), saccharine (Sweet ‘n Low) or sucralose (Splenda). (Check out the different sugar substitutes.) A wholesome…
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