TIP OF THE DAY: Eat More “Brain Foods”
When they’re in season, load up on delicious, low-calorie asparagus. Photo of grilled asparagus with romesco sauce* courtesy California Asparagus Commission. Many people make New Year’s resolutions about general health and appearance: Dieting is Americans’ #1 resolution. But how about brain power? Many recent studies indicate that certain nutrients can positively affect the brain—specifically…
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