[2] Surprise: There’s kale hidden in this lemon mayonnaise sandwich spread or dip.

Both friends are frustrated, needless to say. They worry about the consequences of their family members

What if you could sneak veggies into their food with all the nutrition and none of awareness?

The Hidden Vegetables Cookbook by Heidi Herman gives you creative, practical ways to sneak vegetables into every course without dipping off the veg-averse.

From hearty dinners to indulgent treats, there are 90+ delicious, comfort food recipes, satisfying for children and adults alike. They taste just like the food your family is used to.

Examples:

 
Heidi cleverly incorporates fresh vegetables in ways that blend, mask, and even overpower their taste so you deliver the nutrients without the struggle.

And the best part?

You’ll enjoy every bite that much more, knowing that your loved ones are getting their daily dose of fiber, vitamins, and minerals without realizing it.

All of the recipes are simple, accessible, and use common ingredients. Perfect for busy cooks or beginners.
 
 
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