TIP OF THE DAY: Murasaki Japanese Sweet Potatoes
[1] Murasaki sweet potatoes from Japan, a variety now grown in California (you can buy seeds from Burpee).
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“As sweet as sugar.” That’s what we thought when we first tasted murasaki sweet potatoes. The next day we ran out to buy some (at Trader Joe’s). With an attractive violet-colored skin (murasaki is Japanese for violet) and a pure white interior [photo #1] we didn’t realize we were eating mashed sweet potatoes (they were peeled) until the first bite. If we had been cooking, we’d have added the peel for a new take on skin-on mashed potatoes. The murasaki, which is grown in California, has a sweet, nutty, full-bodied flavor. A medium potato (five inches long) is 120 calories, and is fat and cholesterol free. It has 500% DV of vitamin A, 40% vitamin C, 18% of potassium, 16% dietary fiber, 6% iron, 4% calcium and 2% sodium. If kept dry and cold, murasaki potatoes will remain fresh in the fridge for three weeks. |
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