How To Brew Herbal Tea | The Nibble Webzine Of Food Adventures - The Nibble Webzine Of Food Adventures How To Brew Herbal Tea | The Nibble Webzine Of Food Adventures
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TIP OF THE DAY: How To Brew Herbal Tea

Twinings Lemon & Ginger Herbal Tea
[1] There’s an herbal tea flavor for every palate (all photos courtesy Twinings).

Stephen Twining
[2] Stephen Twining, a 10th generation Twining, in front of the original London store, established in 1706.

Twinings Buttermint Herbal Tea

[3] Twinings Buttermint Herbal Tea adds vanilla flavor to peppermint tea.


Twinings recently released three new herbal teas: Berry Fusion, Buttermint and Lemon Delight. The brand now sells 14 varieties of herbal tea in the U.S.

We received samples along with instructions for brewing herbal tea.

Herbal tea is not technically tea. The true teas are black, green and white teas, which are the leaves of the Camellia sinensis plant.

Rather, herbal tea is classified as a tisane (tee-ZAHN)*, a brew of herbs, flowers or fruits. There’s more about herbal tea below.

Here, from Stephen Twining, Director of Corporate Relations, “tea ambassador” and 10th generation family member, are tea-brewing tips.

The process for brewing all kinds of tea is the same. The difference is in the brewing times (see the chart below).

1. Warm the pot. Fill a clean pot or mug with hot water, then pour it out.

2. Boil fresh, cold water. Start with freshly-drawn cold water. Never reuse previously boiled water.

3. Don’t over-boil the water. As soon as the teapot comes to a boil, remove it from the heat. Over-boiling reduces the oxygen in the water and can make the tea taste flat.

4. Pour water over the tea bag. Place the tea bag in the mug first, then pour the boiling water over it.

5. Let the tea bag sit. Some people are accustomed to dunking or pressing the bag. It’s best to let the bag sit, to allow the full steeping process to occur.

6. Savor the herbal essence. The first thing you’ll notice is the scent of the tea. Take a moment to savor the aroma.

7. Never judge a tea by its color. First, each variety of tea has its own color. There is no single color for black, green or white teas. and the same is true for herbals. As the color is released, it is tempting to think the tea is ready. But wait a bit longer. Herbal tea should brew for four minutes. Check the times for other types of tea below.

8. Wait for the flavor to develop. Flavor is the component that takes the longest to develop, so let the tea steep to the full four minutes to fully extract the flavor.

9. Customize your cup. A cup of herbal tea requires no additions—and certainly not milk! But you can add honey, sugar or a squeeze of lemon. Without sweetener, it’s just 4 calories a cup.

10. Make iced tea. Some people like herbal tea even more when it’s iced. Brew some to keep in the fridge.

  • Black Tea: 4 minutes
  • Chai Tea: 5 minutes
  • Green Tea: 2 minutes
  • Herbal Tea: 4 minutes
  • Red Tea: 4 minutes
  • Oolong Tea: 3 minutes
  • White Tea: 1 minute
  • Cold Brewed Iced Tea: 5 minutes
    If you find a particular tea to be too strong or week for your taste, decrease or increase the brewing time by 20-30 seconds.
    *Tisane (tee-SAHN) is a French word for “a medicinal infusion of herbs.” The word now refers to all bark, floral, fruit and herb-based teas as well. Black, green and white teas are true teas, from the species Camellia sinensis. Here are the history of tea and the different types of tea.

    Before they were refreshing drinks, herbal teas were a major medical treatment (part of what today is known as homeopathy).

    Since before written time, medicine men and women used bark, flowers, leaves, roots and seeds, infused in hot water, to treat a variety of maladies.

    Modern aspirin, for an example, was derived from the bark of the white willow tree, which has been used to treat pain for millennia. The bark contains salicin, a glucoside that has an anti-inflammatory effect. Here are many more examples.

    A well-steeped herbal tea delivers a plant’s benefits in an easily ingestible form. A few of today’s popular homeopathic teas:

  • Chamomile tea, from the flowers of the chamomile plant, is a sedative and popular for insomnia.
  • Ginger tea, from the ginger root, for upset stomach, nausea and vomiting.
  • Lemon balm, an herb in the mint family, is a mood elevator.
  • Peppermint tea, from the peppermint herb, for muscle spasms and nausea, gas and bloating.

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