FOOD FACTS: How Much Water Do You Need To Drink?

Are you thirsty? Hot? Using a low-calorie beverage instead of food to fill you up? Jane E. Brody, health writer for the New York Times, provides a bucket full of facts in this week’s Personal Health column. Dehydration can produce symptoms from fatigue and irritability to headache and muscle cramps. How much water do you…
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TIP OF THE DAY: Free Flavored Water

Hint flavored water makes a colorful, calorie-free Easter gift. Photo courtesy DrinkHint.com. Did you know that after you consume a bottle of water, you can get a second bottle for free? Just refill the bottle with tap water. You’ll get a second infusion of the flavors still clinging to the inside of the bottle! Some…
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EVENT: Donate $1 To Save The World

Much of the world has no running water, but with your $1 contribution they can have safe drinking water. Photo courtesy UNICEF. Think of all of the places in your travels where you’ve been warned, “Don’t drink the water!” It isn’t any safer for the people who live there than for tourists passing through. At…
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