It’s National Gluten Free Day. What’s A Gluten-Free Diet?
National Gluten Free Day is January 13th. If you don’t have gluten sensitivities or celiac disease, are there benefits to a gluten-free diet? The claimed benefits of the diet are improved health, weight loss and more energy. But this is anecdotal; more research is needed before anything is confirmed or negated. In fact, the…
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