FOOD TIP OF THE DAY: Make Your Own Flavored Waters
| If you can’t find the flavored water you want in a store—or if you want to save the amount of plastic you consume—you can make it yourself and save both money and the environment. Refill a 16-ounce water bottle with water and start by adding 5 drops of flavor extract (from the spice department) with a clean medicine dropper. We love making mint water this way! If you want to sweeten your water, add a few drops of low-glycemic agave syrup (you’ll find it in the supplements department of natural food stores), or use a liquid non-caloric sweetener. Read about the water that inspired us to make our own, Hint Water, a NIBBLE Top Pick Of The Week. Find more of our favorite waters in the Bottled Water Section of THE NIBBLE online magazine. |  We made mint water with mint extract, and added a spring of fresh rosemary and a lemon wheel to layer the flavor. Great taste, zero calories. |
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