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FOOD TIP OF THE DAY: Make Your Own Flavored Waters

If you can’t find the flavored water you want in a store—or if you want to save the amount of plastic you consume—you can make it yourself and save both money and the environment. Refill a 16-ounce water bottle with water and start by adding 5 drops of flavor extract (from the spice department) with a clean medicine dropper. We love making mint water this way! If you want to sweeten your water, add a few drops of low-glycemic agave syrup (you’ll find it in the supplements department of natural food stores), or use a liquid non-caloric sweetener. Read about the water that inspired us to make our own, Hint Water, a NIBBLE Top Pick Of The Week. Find more of our favorite waters in the Bottled Water Section of THE NIBBLE online magazine.   Mint Water
We made mint water with mint extract, and added a spring of fresh rosemary and a lemon wheel to layer the flavor. Great taste, zero calories.
 





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