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FOOD FACTS: The Difference Between Baking & Roasting


What’s the difference between roast chicken and baked chicken, both made in the oven? One is cooked whole, the other in pieces with some liquid (photo © Mackenzie Ltd..

 

Both take place in an oven, so what’s the difference between baking and roasting?

They’re the same process: cooking the food in an airtight device, surrounded by radiant heat (hot air) instead of direct flame.

The two words originated in different cultures and became more specific over time—roasting for meats (the genesis is roasting meat on a spit over a fire, which dates back to the discovery of making fire), baking for breads and cakes (which came later—the history of bread and the history of cake).

Yet, there are baked meat dishes—baked chicken and fish, for example. Why are they called baked instead of roasted?

Back to the cavemen: Roasting refers to cooking an entire bird, fish, or large cut of meat (which we refer to as a “roast”). The outer level of the meat coagulates, keeping in the juices (and in the case of poultry and fish, crisping the skin).

Baking takes place in a pan covered with foil or in a casserole dish with a lid. The protein is not cooked whole but is quartered, fileted, etc. A liquid is added to the pan and the cover keeps the steam in. The result is moister and softer than roasting.

Today, the cavemen’s technique of cooking meat over a direct fire—whole or in pieces—is called…grilling.

 
 

 
 

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TIP OF THE DAY: The Right Cooking Oil

When you’re making a choice of cooking oil at the supermarket, do you know why you choose that particular type? Is it habit, what your mother used, whatever is on sale?

There are three reasons to pick a cooking oil:

1. The first is for your health: Unsaturated fats, including monounsaturated and polyunsaturated fats, are heart healthy.

These include avocado oil, canola oil, olive oil, peanut oil and nut- and seed oils.

Saturated fats and trans fats are unhealthy oils. It’s best to avoid tropical oils: coconut oil, palm oil and others.

Trans fats, saturated fats that occur in partially hydrogenated vegetable oils, have gotten so much press over the last couple of years that most of us know to avoid them. While many products have been reformulated, look closely at the labels of margarine and shortening.

 

Avocado oil is heart-healthy and has a very
high smoke point. Check out Olivado avocado
oil
, a NIBBLE Top Pick Of The Week. Photo
by Melody Lan | THE NIBBLE.

While they’re delicious, limit your intake of animal fats (butter, bacon grease, chicken fat, lard, etc.).

2. The second reason to choose an oil is the smoke point. Sautéing occurs at a much lower heat than deep fat frying, for example.

Take a look at our smoke point chart to see the different temperature tolerances of the major oils and fats.

3. The flavor you prefer (or lack thereof) is another reason to choose an oil. But first, be sure it’s healthy and the right smoke point.

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TOP PICK OF THE WEEK: Chocomize Custom Chocolate

We custom-designed these chocolate
bars to combine our favorite flavors.
Photo by Katharine Pollak | THE NIBBLE.

Chocolate lovers, your dream has come true.

If you enjoy a fine chocolate bar—but wish you could custom-design it to add more of your favorite flavors—Chocomize is ready to serve you.

We created all of the chocolate bars in the photo. First choose your chocolate—in this case, excellent Barry Callebaut bars from Belgium in dark, milk or white chocolate.

Then top it with up to 5 selections from almost 100 choices:

  • 17 types of nuts and seeds
  • 18 types of dried fruit
  • 11 sweet and savory spices
  • 24 different types of candy
  • 12 “decorations,” including flower petals, gold flakes and birthday greetings
  • 15 “other,” a group of favorites ranging from coffee beans to cereals, potato chips and pretzels, cookies and logos
It’s fun, it’s delicious and it’s inexpensive—your fantasy chocolate bar for less than $10. An e-gift certificate lets your friends and family design their own bars.

 

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TIP OF THE DAY: Fresh Cookies

Today’s tip is short and sweet: refreshing cookies.

Whether homemade or store-bought, you can make your cookies taste like they’re fresh-baked by microwaving them for five seconds before serving.

Try it: You’ll become an instant convert to this easy technique.

 

Find more tips, recipes and reviews of our favorite cookies in our Gourmet Cookie Section.

Emily’s Cookies, a NIBBLE Top Pick Of
The Week. Photo by Corey Lugg | THE NIBBLE.

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NEWS: Watercress, The “New” Superfood

Watercress is good-looking, good-tasting and
really good for you. Photo courtesy B&W
Quality Growers.

Watercress the super food is now watercress the cancer-fighter.

A study published in The British Journal of Nutrition this week reveals experimental findings that show the consumption of a three-ounce portion of watercress reduced the presence of tumor growth in participants who had previously been treated for breast cancer.

The study showed watercress to be as therapeutic as traditional cancer-fighting drugs with tamoxifen and herceptin; and that regular consumption of watercress has the potential to protect against cancer in general.

Another study published in The American Journal of Clinical Nutrition in February 2007 showed that in addition to reducing DNA damage, a daily dose of watercress increased the ability of cells to resist DNA damage that may be caused by free radicals.

The ancient Romans, Greeks and Persians recognized that watercress was a powerful natural medicine. The Greek general Xenophon made his soldiers eat watercress before going into battle, to increase their vigor and stamina. Captain James Cook circumnavigated the globe three times, his success due in part to feeding watercress to his sailors to ward off scurvy.

Watercress has been prescribed for anemia, eczema, kidney and liver disorder, migraines and tuberculosis. It is nutritionally dense: Watercress is a better source of calcium; iron; magnesium; manganese; potassium; vitamins C, B1, B6, K, E; and zinc than apples, broccoli and tomatoes.

We love watercress in salads, on sandwiches and as a delicious plate garnish. Head to Watercress.com for some 70 watercress recipes. You’ll find everything from burgers and pasta with watercress to Indian, Korean and Mexican dishes with watercress.

 

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