TIP OF THE DAY: Choose Butternut Squash Over Sweet Potatoes

[1] Butternut squash (photo © Good Eggs). [2] Sweet potatoes (photo © North Carolina Sweet Potatoes). [3] You can mash either butternut squash or sweet potatoes. The choice is yours (photo © Chef Ingrid Hoffmann)   It’s the time of year where lots sweet potatoes and winter squash are served up. They’re both orange, a…
Continue reading “TIP OF THE DAY: Choose Butternut Squash Over Sweet Potatoes”

RECIPE: Autumn Mac & Cheese

[1] Autumn mac and cheese, with whole wheat pasta, sweet potatoes and kale (photos #1 and #2 © North Carolina Sweet Potatoes). [2] Beautiful sweet potatoes, grown in North Carolina. [3] This variety of kale is variously called black Tuscan, dinosaur or lacinato (photo © Good Eggs).   Macaroni and cheese is a favorite in…
Continue reading “RECIPE: Autumn Mac & Cheese”

TIP OF THE DAY: Fun Ways To Use Healthy Foods

Mmmm…a fun way to eat more veggies. Photo courtesy Nature Box.   Trying to turn over a new leaf, eating more kale and other good-for-you veggies, without giving up flavor and fun? One of the major paths to better eating is to eat less meat and more vegetables. Yet many of us are veg-averse. Even…
Continue reading “TIP OF THE DAY: Fun Ways To Use Healthy Foods”

ROSH HASHANAH: Classic Tzimmes Recipe

The Jewish new year, Rosh Hashanah is celebrated this year from the evening of Wednesday, September 4th through the evening of Friday, September 6th (in the Hebrew calendar, the year is year 5774. European (Ashkenazic) Jews have a feast that traditionally includes: Gefilte fish appetizer Chicken soup Brisket or roast chicken Carrot and sweet potato…
Continue reading “ROSH HASHANAH: Classic Tzimmes Recipe”

Recipes For Elvis Presley’s Birthday

A combination of two Elvis Presley favorites: cheeseburgers and bacon. Yes, you can spread some peanut butter on the bun. Because he loved bananas, have some plantain chips on the side (photo © Wisconsin Milk Marketing Board).   Today would have been Elvis Presley’s 75th birthday. Elvis loved peanut butter and banana sandwiches. Have one…
Continue reading “Recipes For Elvis Presley’s Birthday”