JULY 4TH RECIPE: Turn Fruit Skewers Into An American Flag Cake

[1] A better-for-you July 4th dessert: berries with a bit of cake (photo © Driscoll’s). [2] Buy enough berries for breakfast yogurt or red, white and blue ice cream (photo © Green Giant Fresh). [3] Angel food cake. Here are a recipe and video to bake one from scratch, from Martha Stewart (photo © Martha…
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JULY 4TH: Star-shaped Tortilla Chips With Red, White & Blue Salsa

We’ve made a lot of red, white and blue recipes for July 4th, and have cut out cake and pie decorations, cheese and cookies and with a star-shaped cookie cutter. But this recipe, from Dairy Farmers of Wisconsin, raises the bar: Using that cookie cutter to make star-shaped tortilla chips. It’s paired with a red,…
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RECIPE: Red, White & Blue Berry & Banana Smoothie

This delicious, nutritious smoothie is from Kelly at SuperHealthyKids.com. “I love using frozen organic fruit,” says Kelly, “because it’s frozen at its peak freshness. It’s available year-round, is generally less expensive than fresh organic fruit, especially when out of season. And it’s great in smoothies!” The smoothie is made with three separate layers (photo #1),…
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JULY 4th: Red, White & Blue Greek Yogurt Pops & New Chobani Smooth Yogurt

Why buy yogurt pops when it’s so easy to make these (photo #1), with a recipe from Chobani? You can use any berries you like, plus nonfat/0% fat Greek yogurt (photo #2). Blueberries and strawberries are brighter in color for red, white and blue pops. But vary the berries or use stone fruits (cherries, peaches,…
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TIP OF THE DAY: Starfruit For July 4th

Native to Southeast Asia and India, starfruit was brought back to Europe by sailors and traders in the late 1700s. Rare and costly, it became popular among wealthy Europeans. Starfruit was brought to Hawaii by Chinese traders in the late 1800s. Yet, it was introduced to mainland America—Florida—only about 75 years ago. Today the state…
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