Tag: Healthy Nuts

TIP OF THE DAY: 7 Healthy Nuts

Posted on by thenibble

Of all the healthy nuts, walnuts are thehealthiest. Photo by J. Eltovski | Morguefile.   Last week we discussed why pistachio nuts are good for you. Pistachios are just one of seven healthy nuts recommended by the USDA for daily snacking. The “Magnificent Seven” healthy nuts include: Almonds Hazelnuts Peanuts Pecans Pine nuts Pistachios Walnuts…
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TIP OF THE DAY: Eat 1.5 Ounces Of Healthy Nuts

Posted on by thenibble

Seven nuts are heart healthy; but walnuts are the healthiest of all (photo courtesy © Superior Nut Company).   Many of us have been told to steer clear of nuts: They’re high in calories and full of fat. Ah, but it’s good, heart-healthy fat. The American Heart Association recommends eating four 1.5-ounce (about a handful)…
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