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TIP OF THE DAY: Veggie Burgers For Labor Day

Island Burger Morningstar
[1] The Island Burger has grilled pineapple, to whisk your taste buds to the tropics.

Pita Burger Morningstar Vegetarian
[2] The Pita Burger has Mediterranean accents, including feta cheese.

Morningstar Grillers Prime

[3] MorningStar Farms makes its Classic line of veggie burgers in 11 flavors (all photos courtesy Morningstar Farms).

 

When one of Top Chef’s favorite chefs, Richard Blais.

In addition to his cuisine moderne, Chef Blais previously owned the FLIP burger boutique in Atlanta.

Using MorningStar Farms’ veggie burgers. The burger line alone is extensive (here are recipes for the entire product line):

  • Garden Veggie Burgers
  • Grillers Prime Burgers
  • Grillers Prime Burgers
  • Spicy Black Bean Burgers
  • Spicy Black Bean Burgers
  • Mediterranean Chickpea Burgers
  • Mediterranean Chickpea Burgers
  • Tomato & Basil Pizza Burgers
  • Tomato & Basil Pizza Burgers
  • Grillers Original Burgers
  • Grillers Original Burgers
  •  
    Chef Blais created four vegetarian burgers, just right for Labor Day Weekend.

    Even meat eaters like a good veggie burger—and these are great veggie burgers. Serve both beef burgers and veggie burgers, and you’ll be surprised to see who comes back for seconds on the veggie.

    RECIPE #1: ISLAND BURGER

    Prep/cook time is 20 minutes.

    Ingredients Per Burger

  • 1 MorningStar Farms Spicy Black Bean Burger
  • 1 tablespoon Kansas City-style barbecue sauce*
  • 2 MorningStar Farms Grillers Original Burger
  • 1 Slice pineapple, skin and center removed
  • 3 sprigs cilantro, torn
  • 1 cup shredded green or red cabbage
  • 1 tablespoon sesame oil
  • 1 teaspoon yellow mustard
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 1 soft Hawaiian roll
  • ________________

    *Kansas City-style barbecue sauce is smoky and sweet. It is made by large brands like Bulls-Eye and Heinz, as well as by artisan producers.
     

    Preparation

    1. GRILL the Spicy Black Bean Burger to warm, and chop roughly while still warm. Toss with barbecue sauce. Set aside in bowl.

    2. GRILL to warm the Grillers Original Burger. Grill the pineapple slice on the hottest part of the grill, 1 minute on each side.

    3. TOSS the cilantro, cabbage, sesame oil and mustard in a bowl. Season with salt and pepper.

    4. PLACE a small handful of dressed cabbage on bottom half of the bun. Add the two Grillers Original Burgers, with the grilled pineapple slice between the patties. Top off with the Spicy Black Bean Burger-and-barbecue-sauce mix. Add the top bun half and serve.

     

    RECIPE #2: PITA BURGER

    Prep time is 25 minutes, cook time is 5 minutes.

    Ingredients Per Burger

  • 1/?2 cup cider vinegar
  • 1 tablespoons salt
  • 1 tablespoon sugar
  • 3 slices cucumber
  • 1 tablespoon Greek yogurt
  • 1 teaspoon dried garlic
  • 1/2 teaspoon dried cumin
  • 1 teaspoon dried mint
  • 1 slice seedless watermelon
  • 1 small handful of arugula
  • 1/4 cup feta cheese
  • 1 MorningStar Farms Grillers Original Burger
  • 1 slice pita bread, split lengthwise
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon coriander seed, coarsely ground
  • 2 slices cooked canned beets
  •  
    Preparation

    1. PICKLE the cucumbers. Bring the bring vinegar, salt and sugar to a boil in a small pot. Remove from the heat; whisk in the turmeric and coriander seed. Add the sliced cucumbers. Cool in the fridge in an airtight container.

    2. MIX the yogurt with the garlic, cumin and mint in a small bowl. Set aside.

    3. GRILL the watermelon on the hottest part of the grill, 1 minute on each side. When cool enough to touch, dice into cubes.

    4. TOSS the watermelon with the arugula and feta in a small bowl. Set aside.

    5. SPREAD the herbed yogurt on the inside of the pita. Arrange the burger, cucumbers, beets, arugula, watermelon and feta inside of the pita shell.
     
     
    RECIPE #3: ROMESCO BURGER

    Perhaps the best known sauce of Spain, Romesco is a pungent, smooth, rich red sauce made from red peppers, tomatoes, ground almonds or other nuts, olive oil, garlic, and cayenne pepper. It originated in Tarragona, a port city on the Mediterranean Sea in the province of Catalonia in northeast Spain. Here’s more about romesco.

    Prep time is 30 minutes, cook time is 5 minutes.
     
    Ingredients Per Burger

  • 1 roasted red pepper
  • 1 small roma tomato, charred on the grill
  • 1 slice red onion, chopped
  • 1/2 teaspoon red wine vinegar
  • 2 tablespoons almonds
  • 1 pinch each salt and pepper
  • 2 tablespoons olive oil
  • 1/2 small head romaine lettuce
  • 1 MorningStar Farms Spicy Black Bean Burger
  • 1 large soft corn tortilla
  •  

    Romesco Burger - Morningstar Vegetarian
    [4] The Romesco Burger is garnished with the famed spanich tomato-almond-onion sauce.

    Tandoor Burger Morningstar Vegetarian
    [5] Taste India with the Tandoori Burger.

    Morningstar Farms Spicy Black Bean Burgers

    [6] The Spicy Black Bean Burger is MorningStar Farm’s best-selling burger.

     
    Preparation

    1. MAKE the romesco sauce. Purée the red pepper, tomato, red onion, vinegar, almonds, salt and pepper in a blender or food processor, until finely ground. Add 1 tablespoon olive oil with the blender running. Add more oil if necessary.

    2. SPRINKLE the salt and pepper and drizzle the olive oil over the romaine. Grill to warm the lettuce for 1 to 2 minutes, cut side down. Chop into 1/4 inch pieces. Set aside.

    3. GRILL the burger to warm, slice into strips and set aside.

    4. SPREAD the romesco sauce liberally over one side of the tortilla and place on grill. Lay the burger strips on top; then add the cilantro and romaine.

    5. FOLD the tortilla like a book to close, and flip to the other side. Grill for 1 minute longer and serve.
     
     
    RECIPE #4: TANDOOR BURGER

    Prep time is 25 minutes, cook time is 5 minutes.

    Ingredients Per Burger

  • 1 tablespoon yogurt
  • 1 teaspoon tandoori spice†
  • 2 tablespoons, olive oil
  • 2 small slices, eggplant
  • 1 pinch each salt and pepper
  • 1 tablespoons cottage cheese
  • 1 small handful fresh spinach, chopped finely
  • 2 slices white onion, chopped finely
  • 1 clove garlic, minced
  • 1 teaspoon garam masala
  • 3 sprigs cilantro
  • 1 MorningStar Farms Grillers Original Burger
  • 2 slices garlic naan bread, grilled
  • ________________

    †For 1 tablespoon, whisk together 1/2 teaspoon of each: cayenne pepper, ground coriander, ground cumin, ground ginger, paprika, turmeric, salt.

     
    Preparation

    1. MIX the yogurt and tandoori spice in a small bowl. Set aside.

    2. DRIZZLE the olive oil over the eggplant slices and season with salt and pepper. Grill for one minute on both sides.

    3. STRAIN the liquid from cottage cheese. Mix the cheese, spinach, onion, garlic and garam masala. Heat one tablespoon of olive oil in a frying pan over medium to low heat with and cook 15 minutes. If the mixture starts to dry, add a few drops of water to prevent burning. Set aside to cool.

    4. GRILL the burger to warm it. At the same time, grill the bread. Place the burger on the bottom of the naan bread. Top with the eggplant, spinach mixture, cilantro, and yogurt. Add the top slice of naan and serve.

      

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    TIP OF THE DAY: It’s Time To Make Turnovers

    Cherry Turnovers
    [1] Turnovers can be any shape you can seal and crimp (photo courtesy Country Living Magazine).

    Cherry Turnovers
    [2] A cherry turnover from Pepperidge Farm. With the quality of the cherries and cream cheese dough in our recipe, below, no garnishing is necessary.

    Bing Cherries

    [3] Bing cherries, sweet but fleeting (photography courtesy Washington State Fruit Commission).

     

    Most people have never had a fresh cherry turnover.

    We make this statement categorically, because turnovers are not a commonly-found or -made food; and fresh cherries are ephemeral. Add these facts together, and the sum is that the cherry turnovers you’re likely to encounter are made with frozen cherries or cherry pie filling.

    So today, buck tradition and make cherry turnovers. The cherries are waiting for you in the produce section; and the cream cheese pastry pocket is so delicious, you’ll want to use this as your signature turnover recipe, with seasonal fruits.

    Seasonal Variations

  • Summer Fruit: berries, figs and stone fruits in (a magical combo with the cream cheese dough)
  • Fall/Winter Fruit: apple, banana, blood orange, pear, pumpkin/squash and quince turnovers in the fall and winter
  • Spring Fruit: kumquat, rhubarb and strawberry turnovers
  •  
    We adapted this recipe from one in Country Living. When you taste your first batch, there’s a good chance you’ll be back at the store for more cherries and cream cheese.

    You can leave out the crystallized ginger if you’re not a ginger fan, but it’s a wow factor.

    RECIPE: FRESH CHERRY TURNOVERS

    Ingredients For 15 Turnovers

    For The Dough

  • 2 cups all-purpose flour
  • ½ cup granulated sugar
  • 3 tablespoons chopped crystallized ginger
  • 1 teaspoon salt
  • ¾ cup unsalted butter
  • 4 ounces cream cheesei>
  • 4 tablespoons ice water
  •  
    For The Filling

  • 1 pound bing cherries
  • 1 tablespoon finely grated lemon zest
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon cornstarch
  • ¼ tablespoon salt
  •  
    Preparation

    1. MAKE the dough: Combine the flour, sugar, ginger and salt in the bowl of a food processor fitted with a metal blade. Pulse until well blended; then add the butter and cream cheese and pulse until the mixture resembles coarse meal. With processor running…

    2. ADD the water slowly and mix just until dough comes together. Form dough into a disk, cover with plastic wrap and chill the dough for 30 minutes.

    3. FORM the turnovers: In a medium bowl, mix the cherries, lemon zest, lemon juice, cornstarch and salt together. Set aside.

    4. ROLL out the dough on a lightly floured surface and cut out 6-inch circles. Invert a 6″ diameter plate or bowl atop the dough and cut out with a pizza cutter or knife; if it’s a little larger or smaller, that’s fine. Gather and re-chill the dough scraps and repeat until you have 15 dough circles.

    5. Evenly divide the cherry filling among the dough circles, leaving an edge to fold and crimp. Dampen the edge of each dough circle and fold in half over the cherry filling. Lightly press the edges with the tines of a fork to seal each half-moon-shaped turnover. You can also cut squares or rectangles. For a triangular shape, follow these guidelines for spanakopita, making the triangle as large as you like.

    6. PLACE the turnovers on two parchment-lined baking sheets and chill for at least 30 minutes. While they chill, position the oven rack in the middle and preheat the oven to 400°F. When ready for the oven…

    7. USE a sharp knife to cut 2 or 3 small vents on top of each turnover. Place the baking sheets on the middle rack of the oven and bake until the crust is golden and cherry juice begins to ooze from the vent holes, 20 to 25 minutes. Cool turnovers on a wire rack. Store in an airtight container for up to 2 days.
     
     
    TURNOVER HISTORY

    The concept of cooking fruits and meats in pastry is thousands of years old. Given the lack of bakeware at the time—especially among the less affluent—it is easy to envision cooks of ancient eras filling squares of dough with whatever, folding the dough to seal the filling, and baking them in the fireplace.

    Turnovers can be sweet or savory and can be folded into half moons, rectangles, squares or triangles. Savory varieties are often used as a portable meal, as Americans grab a sandwich (think around the globe, from calzones to dosas to empanadas to spanakopita).

    In England, printed recipes start to appear around 1750. But given the paucity of printed cookbooks (and the literacy level of the general public), they may have been popular for centuries.

    Add to that a challenge: Turnovers were often called apple pies (apple being the most popular and widely available fruit filling).

    Sweet turnovers typically have a fruit filling and are made with a puff pastry or shortcrust pastry dough. Savory turnovers generally contain meat and/or vegetables and can be made with any sort of dough, although a kneaded yeast dough seems to be the most common in Western recipes.

    Turnovers are usually baked, but may be fried.

    Savory turnovers are often sold as convenience foods in supermarkets. Perhaps the largest number of [sweet] turnovers are sold by Kellogg’s Pop-Tarts, launched in 1965.

     
     
    MORE ABOUT CHERRIES

  • History Of Cherries
  • Types Of Cherries
  •  
      

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    TIP OF THE DAY: Turn A Banana Into A Work Of Art For National Banana Day

    August 27th is National Banana Lovers Day (April 18th is National Banana Day 2018).

    While you’re on a long conference call, or waiting for an internet connection that’s taking its time, show your love by decorating your banana.

  • No drawing talent? Take a Sharpie or a ball point pen and create swirls, zigzags, dots, whatever.
  • Like to draw? Create banana art for family and friends (photo #1).
  •  
    Can’t do either? Then enjoy this history of bananas.
     
    BANANA HISTORY

    The original, wild, banana was tiny and filled with large seeds the size of peppercorns (photo #2).

    Bananas were first domesticated in Southeast Asia and Papua New Guinea, by at least 5000 B.C.E. and possibly as far back as 8000 B.C.E.

    Southeast Asia has the largest diversity of banana species, followed by Africa, indicating a long history of banana cultivation in those regions (source). Over millennia, bananas were bred into the fleshy fruits (botanically, they’re the not fruits but the berries** of herbs) we know today.

    Many wild banana species can still be found in China, India and Southeast Asia, in the areas south of China, east of India, west of New Guinea and north of Australia. They require a tropical or sub-tropical climate.

    A 2001 New Yorker article notes:

    “More than a thousand varieties of banana exist worldwide. The vast majority are not viable for export: Their bunches are too small, their skin is too thin, or their pulp is too bland.”

    Numerous of these varieties are plantains, are starchy and inedible until cooked (there’s more on plantains below).

    The article continues: “There are fuzzy bananas whose skins are bubblegum pink; green-and-white striped bananas with pulp the color of orange sherbet; bananas that, when cooked, taste like strawberries (photo #3).

    “The Double Mahoi plant can produce two bunches at once. The Chinese name of the aromatic Go San Heong banana means “You can smell it from the next mountain.’ The fingers on one banana plant grow fused; another produces bunches of a thousand fingers, each only an inch long.”

    Alexander the Great introduced bananas to what is now Western Europe in 327 B.C.E. They were brought back from his campaigns in Asia and India, China and Southeast Asia.

    It took centuries after that—around 800 C.E.—for bananas to make their way to the Middle East.

    By the 10th century, the banana appears in texts from Palestine and Egypt. From there it diffused into North Africa and Muslim Iberia (southern Spain). During the Medieval Ages, bananas from Granada were considered among the best in the Arab world [source].

    BANANAS COME TO THE AMERICAS

    Bananas were introduced to the New World in the 16th century via Portuguese sailing ships, which carried them from West Africa to South America. The fruit’s name comes from a West African language [Wolof, the major language in what is now Senegal] where banan means finger.

    In 1870, a Cape Cod fishing-boat captain named Lorenzo Dow Baker imported 160 bunches of bananas from Jamaica to to Jersey City, New Jersey: the first bananas in the U.S.

    Shopkeepers hung the bunches and cut off the number of bananas requested by the customer. By 1900 Americans were 15 million bunches of bananas annually; 40 million by 1910. Twenty years later, Baker’s company was renamed United Fruit, today called Chiquita Brands.

    By the 1960, United Fruit controlled nearly seven hundred million acres of land and 90% of the American banana market.

    If you’ve had bananas in other countries and find our American imports to be bland in comparison, that’s because the original species Baker imported, the Gros Michel, has long since been replaced by the Cavendish—a blander variety that travels more easily.
     
     
    THE LOSS OF THE GROS MICHEL BANANA

    Many thanks to Wayne Ferrebee for much of this information.

    Over millennia, farmers hybridized wild species of bananas and selectively bred the different strains into varieties called cultivars.

       

    Banana With A Face
    [1] Show some creativity on National Banana Lovers Day (photo Good Foods Made Simple | Facebook.

    Wild Banana
    [2] The original wild banana was very small and filled with large seeds the size of peppercorns—probably not such pleasant eating. (photo © A. D’Hont | CIRAD).

    Red Bananas

    [3] The peel is red, but the flesh is the same color as a yellow banana (photo courtesy Gardening World). However, bananas in eye-catching colors don’t travel well enough to be exported. Tip: When you’re in a foreign country, seek out the local banana varieties.

    Harvesting Bananas

    [4] Harvesting bananas. (photo by Simon Maina | Food and Agriculture Organization of the United Nations).

     
    The most delicious exportable cultivar was Gros Michel (Fat Michael, Musa acuminata AAA)—so ideal for farming, transporting and retailing that became more than 80% of bananas cultivated worldwide.

    A half a century ago, the Gros Michel banana was the principal banana variety imported to the U.S (photo #5, below). They were/are far tastier than the current Cavendish variety: creamier with a tropical fruit taste.

  • The ripened bananas had a much longer shelf life, and could be sold ripe and ready to eat.
  • In the 1950s, a blight, the fungus Fusarium oxysporum (“Panama disease”), attacked the Gros Michel banana and wiped out entire plantations in Africa and South America.
  • All Gros Michel bananas were clones (to achieve desired characteristics and eliminate negative ones, such the seeds—but do not have Darwinian resistance), so the contagion spread unchecked. There were years where there were almost no bananas available to send to Europe, Africa, and the Americas (and worse, to support the local banana workers and others up and down the chain). Entire banana empires turned to rot, and groves needed to be burned to disinfect the soil.
  • Banana growers re-planted with a new banana variety, the Dwarf‡ Cavendish, which was nowhere near as tasty but was resistant† to the fungus.
  • Gros Michel ceased being grown commercially. It still grows in its ancestral homeland, Thailand, where it is ubiquitous in home gardens (photo #8). So if you’re going there, eat the bananas! [source]
  • ________________

    *Berries not in the sense of the sweet fruit we eat, but the fruit of a vine. Hawthorne and juniper trees, for example, bear savory berries. Peppercorns are the berries of a vine. There are many inedible berries, such as the red berries of the holly plant.

    †Alas, recently these, too, have come under attack by the Race IV fungus, Fusarium oxysporum.

    ‡So called because the plant itself grows to a shorter height.

     

    Gros Michel Bananas
    [5] Its predecessor, the more flavorful, longer-shelf-life Gros Michel [Little Michael] variety. What happened? See below (photo courtesy Bananas.org).

    Bunch of Bananas
    [6] The modern banana we know and love is a variety called the Cavendish (photo courtesy Nathan Ward | SXC)

    Plantain Cavendish Comparison
    [7] A comparison of four Musa kin: from left, plantains, red banana, latundan dwarf banana and Cavendish banana (photo courtesy Nathan Ward | SXC)

    Cavendish & Gros Michel Bananas

    [8] A comparison of Cavendish banana and the fat Gros Michel. We don’t know how large the Gros Michel grew in Jamaica; but this Gros Michel is from “the source,” Thailand, where it is called gluay hom thong, “the golden fragrant banana.” It was photographed by Ketsanee Seehamongkol, who writes an excellent story on her “discovery.”

     

    THE RISE & FALL OF THE CAVENDISH BANANA

    The world’s current major banana crop in the world, the Cavendish banana, was grown by a gardener of the William Cavendish, 6th Duke Devonshire, in 1830. He was president of the Royal Horticultural Society.

    Using a specimen from a lot sent to the Duke by a colleague in Mauritius, the Duke’s head gardener, Joseph Paxton nurtured it and, five years later, the plant flowered and bore fruit. He named the varietal Musa cavendishii, after the family name of the Dukes of Devonshire, Cavendish. He himself became Sir Joseph Paxton for his contribution to England.

    Cavendish plants were sent with missionaries to Samoa and other South Sea islands, the Pacific and the Canary Islands [source].

    When the Gros Michel was wiped out, banana growers turned to the Cavendish. It was a smaller and less tasty fruit, but it was immune to the fungus, able to grow in infected soils, and traveled well. Practically all bananas exported to foreign markets were Cavendish.

    For decades, practically all bananas exported to foreign markets—China, Europe, North America, etc.—are clones of the first Cavendish plant.

    Alas, Panama disease has mutated into a new, deadlier strain (Race IV) that not only kills off the Cavendish, but also numerous local breeds of banana around the world. The world is currently in a banana crisis. You can find more information about it online, starting here.
     
     
    BANANAS VS. PLANTAINS: THE DIFFERENCE

    Plantains, native to India, are used worldwide in ways similar to potatoes. They are very popular in Western Africa and the Caribbean countries, typically fried or baked.

    Since popular brands like Dole put their stickers on bananas and plantains alike, here’s how to make sure you’re buying what you want.

  • Use: Bananas are eaten as a sweet fruit. Plantains are cooked like a starchy vegetable.
  • Size: Bananas are shorter with thinner skin; plantains are longer with thicker skin.
  • Color: Bananas are green when not fully ripe, yellow when ripe and black when overripe. Plantains are green or black when ripe. They also have natural brown spots and rough areas, a dead giveaway compared to the smooth skin of the banana. See the comparison of ripe varieties in photo #7.
  •  
    Both are members of the botanical order Zingiberales and family Musacae and the genus Musa, but diverage at the species level.

  • The scientific name for banana is Musa sapientum, which mean fruit of the wise men. Because of the complexity of the many hybrids, individual cultivars use their cultivar name.
  • The Cavendish banana plants are in the species M. cavendishii, while plantains are in M. x paradisiaca.
  •  
    Musa is a Latinization of the Arabic name for the fruit, mauz; muz is the Turkish and Persian name for the banana [source].
     
     
    GO BANANAS: BANANA TRIVIA

    From Chiquita Brands:

  • Bananas don’t grow on trees: The plants are giant herbs: The trunk of a banana plant is not made of wood, but of sheaths of tightly overlapping leaves.
  • The fruit of the banana plant is botanically a berry.
  • To bear fruit, banana plants need at least fourteen consecutive months of frost-free weather, which is why they are not grown commercially in the continental United States.
  • The banana plant reaches its full height of 15 to 30 feet in about one year.
  • An individual banana is called a finger. A bunch of bananas is called a hand.
  • The bananas we eat are sterile. Domesticated banana plants produce fruit without fertilization.
  • Ancient Egyptian hieroglyphs depict people with bananas.
  • The small country of Ecuador is the world’s biggest exporter of bananas.
  • Bananas are one of the few foods to contain the 6 major vitamin groups.
  • If you peel a banana from the bottom up you won’t get the string things, called phloem (FLOM).
  •  
    And finally…

  • Bananas float in water (as do apples and watermelons).
  •   

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    TIP OF THE DAY: DIY Crêpes

    Today’s tip was inspired by this yummy photo from Wife Mama Foodie.

    Here’s her recipe for easy homemade crêpes. You can also purchase ready-to-heat-and-eat versions (photo #6).

    Crepes are thin pancakes made from flour, eggs, milk, butter and salt. The word was derived from the Latin crispus, curled. There are two principal types:

  • Sweet crêpes made with wheat flour.
  • Savory crêpes (a.k.a. galettes), made with buckwheat flour.
  •  

  • In Brittany, crêpes are traditionally served with apple cider.
  • In areas of Central Europe, variations of the thin, filled pancakes are called blintzes (Jewish), palacinka (Czech and Croatian), palatschinka (Austrian German), palacsinta (Hungarian), etc.
  • Elsewhere in Europe, you’ll find Greek kreps, Italian crespelle, Russian blini and Scandinavian plattars.
  • Though crêpes are now considered fancy fare, they were originally an inexpensive meal for poor.
  •  
    We have ideas below for breakfast, lunch, dinner and dessert. Whatever ingredients you choose, place them on the table with a plate of crêpes, and let everyone fill and roll their own.

    THE HISTORY OF CRÊPES

    Crêpes originated in Brittany, the region comprising the northwest France. They were originally made with buckwheat flour and called galettes, meaning flat cakes. The term is still applied to savory crêpes, which remain buckwheat-based.

    Around the 12th century buckwheat, was introduced to Brittany. Common buckwheat was domesticated in Southeast Asia, at least by 4000 B.C.E. [source]. The plant, Fagopyrum esculentum is a member of the Polygonaceae family, which also includes edibles such as rhubarb and sorrel.

    Buckwheat—which is not a cereal and thus is gluten-free—has been grown in Tibet and northern China for millennia, used to make noodles. It is a boon, since wheat can not be grown in mountainous regions. It is the world’s highest-elevation domesticated plant.

    Buckwheat spread to Central Asia and Tibet, and then to the Middle East and Europe. It thrived in the Breton moors, where is was called sarrasin or blé noir (black wheat—from the dark specks that often show themselves in the milled flour). It is high in fiber, has easily digestive protein, and contains all eight essential amino acids.

    Crêpes were initially cooked on large cast-iron hot plates, heated over a wood fire in a fireplace. Today they are made on the stove top in special crepe pans: electric heated. The batter is spread with a tool known as a rozel and flipped with a spatula.

    In Brittany crêpes were (and are) served with the local beverage, hard cider.

    Modern Crépes

    White flour crêpes appeared only at the turn of the 20th century. White wheat flour, which had been very costly—as expensive as sugar, honey or meat—became affordable.

    In Brittany, both crêpes and galettes are traditionally served with cider.

    February 2 in France is a crêpe holiday, variously known as Fête de la Chandeleur, Fête de la Lumière, or Jour des crêpes.

    The feast has a tradition: Hold a coin in your dominant hand and a crêpe pan in the other, and flip the crêpe into the air. If you manage to catch the crêpe in the pan, your family will be prosperous for the rest of the year [source].

    O.K., sure, but can we have some more crêpes, please?

    YOUR DIY CRÊPE SPREAD

    Pick your fillings of choice. Does it need a filling sauce, e.g. mustard sauce for the sausage? Does it need a garnish—for example, whipped cream or raspberry sauce for a banana crêpe?

  • Savory helpers include cheese sauce, crème fraîche, tomoato sauce and vegetable purée.
  • Sweet accompaniments include crème pâtissière, fruit purée, whipped cream and cream-based sauces (butterscotch, chocolate, caramel…).
  • BREAKFAST CRÊPES

  • Eggs Benedict (the crêpe replaces the English muffin)
  • Farmer’s cheese or small curd cottage cheese, with cinnamon sugar or honey, and lemon zest
  • Fresh fruit and yogurt
  • Jam and cream cheese
  • Sweet sausage (photo #4)
  • Smoked salmon, dilled yogurt, sweet onions, capers
  •  
    LUNCH & DINNER CRÊPES

    You can serve one crêpe as a first course or two as a main. Most work great with a béchamel (white sauce) or Mornay sauce (cheese sauce, a béchamel with gruyère).

     

    DIY Crepes
    [1] DIY crêpes: ready to fill, roll and eat (photo courtesy Wife Mama Foodie | Facebook).

    Banana Crepes
    [2] Banana crêpes, to which you can add caramel or chocolate sauce, chocolate chips, even peanut butter sauce (photo courtesy Dairy Info).

    Seafood Crepes
    [3] The lap of luxury: lobster, caviar and smoked salmon crêpes (photo courtesy Caviar Russe | NYC).

    Sausage Crepe
    [4] Sausage, onion and greens for breakfast, lunch or dimmer (photo courtesy Rolf And Daughters | Nashville).

    Asparagus Crepes
    [5] Goat cheese with asparagus (photo courtesy Spice Islands).

    Jacquet Crepes

    [6] Better food stores sell packaged crepes (photo courtesy Jacquet Bakery).

  • Cheese, plain or with ham or spinach/kale/broccoli
  • Chicken, artichoke or goat cheese, and sundried tomatoes
  • Chicken, fish, mushrooms in cream sauce
  • Feta, hummus, olives
  • Fig, prosciutto and gorgonzola with a balsamic drizzle
  • Goat cheese with asparagus, spinachs or other vegetable
  • Ratatouille (vegetarian) crêpes with eggplant mushrooms, tomatoes, zucchini
  • Sausage with onions and greens (photo #4)
  • Seafood in brandy of sherry cream sauce (photo #3)
  •  
    DESSERT CRÊPES

  • Crepes Suzette, plain crêpes with orange liqueur sauce
  • Ice cream with chocolate or fruit sauce; banana split crêpe
  • Jam or fruit curd and whipped cream
  • Sautéed apples, bananas or other fruit with caramel sauce, Grand Marnier sauce, Nutella (photo #2)
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    RECIPE: Deconstructed Banana Split, For National Banana Split Day

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    [1] The deconstructed banana split at Sushi Samba in New York City (photo courtesy Sushi Samba).

    Banana Split

    [2] The traditional banana split (photo courtesy California Milk Advisory Board).

     

    How should you celebrate August 25th, National Banana Split Day?

    There’s the tried and true banana split, of course. Classically served in a long dish, called a boat (which gives the sundae its alternative name, banana boat), the recipe is familiar to most ice cream lovers:

    A banana is cut in half lengthwise and set in the dish with scoops of vanilla, chocolate and strawberry ice cream. The strawberry ice cream is garnished with pineapple topping, chocolate syrup is poured on the vanilla ice cream and strawberry topping covers the chocolate ice cream. Crushed nuts, whipped cream and maraschino cherries garnish the entire boat.

    Today, there are many variations to the classic banana split. We’ve had other Banana Split Sushi, Banana Split Cheesecake and the recipe below, Deconstructed Banana Split.

    DECONSTRUCTED BANANA SPLIT

    Ingredients

  • Banana slices
  • Unsalted butter
  • Optional: dash cinnamon
  • Ice cream flavors of choice
  • Optional: caramel corn
  • Whipped cream
  • Berries of choice
  • Sauces: chocolate, strawberry (you can easily make strawberry purée)
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    Preparation

    1. CUT the bananas in half width-wise, and then lengthwise. Sauté in butter with a dash of cinnamon until browned. Arrange on a plate, as shown in the photo.

    2. ARRANGE the other ingredients: whipped cream, caramel corn and fruit.

    3. DRIZZLE with sauce or fruit purée of choice.

     

    BANANA SPLIT HISTORY

    According to the Pennsylvania town of Latrobe, the banana split was invented in 1904 by David Evans Strickler, a 23-year-old apprentice pharmacist at Tassel Pharmacy*. He enjoyed inventing sundaes at the store’s soda fountain. His first “banana-based triple ice cream sundae” sold for 10 cents, which was double the cost of the other sundaes.

    News of the new sundae was picked up by the press and spread nationwide. Variations of the recipe appeared in newspapers.

    The enterprising Strickler went on to buy the pharmacy, re-naming it Strickler’s Pharmacy. The city of Latrobe celebrated the 100th anniversary of the invention of the banana split in 2004, and the National Ice Cream Retailers Association (NICRA) certified the city as its birthplace.

    The annual Great American Banana Split Celebration is held throughout the downtown Latrobe in late August, in 2017 from August 25th-27th.
     
     
    SUSHI HISTORY
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    *According to Wikipedia, Walgreens is credited with spreading the popularity of the banana split. A chain of drug stores established in the Chicago area in 1901 by Charles Rudolph Walgreen, Walgreens promoted the banana split as a signature dessert. But was it served when the store opened, or did someone at Walgreens read the recipe and adopt it. Did Walgreens bestow the name Banana Split to the “banana-based triple ice cream sundae”? So far, the record is mute.
     
      

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