THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods
Also visit our main website, TheNibble.com.

TIP OF THE DAY: Citrus Salads

Beet & Citrus Salad

Citrus Onion Salad

Pear Gorgonzola Salad

[1] Citrus with beets and greens have eye appeal and taste great (here’s the recipe from Southern Living). [2] Pretty as a picture (here’s the recipe from Today). [3] An elegant take on ambrosia (recipe at right, from Fosters Market).

 

When cold weather limits the choices of both fruits and vegetables, a sprightly citrus salad can be a treat for the eyes and the palate.

It can be served for lunch or dinner:

  • As the salad course
  • As the main course with a protein—poached salmon, scallops, shrimp or other shellfish a salad course, as a main with seafood
  • As dessert, with burrata, goat or other soft cheese
  •  
    When you mix colors, the results are truly glorious. They’re pretty, taste and good for you!

    You can have a base of greens:

  • Baby arugula and/or spinach
  • Endive and/or radicchio
  • Mesclun
  •  
    The dressings can be:

  • Balsamic vinaigrette
  • Blue cheese (add a pinch of brown sugar)
  • Fruit yogurt
  • Vinaigrette with a teaspoon of honey or maple syrup
  •  
    Garnishes can add:

  • Crunch (grated carrots, sliced or julienned celery or radish, nuts)
  • Color (carrots, dried cranberries or cherries, green sprouts or cress, pomegranate arils, red bell pepper, red chili flakes or jalapeño)
  •  
    You can also add another colorful winter favorite, beets, to the salad.

    There are endless variations of citrus salads. Here are two classic combinations; elaborate on them as you wish.

    RECIPE #1: AMBROSIA WITH CITRUS & FLAKY COCONUT

    In Greek mythology, the gods ate ambrosia and drank nectar, fragrant foods that were typically reserved for divine beings.

    While no descriptions of either these foods survive (the word ambrosia means delicious or fragrant and nectar indicates a delicious or invigorating drink), scholars have long believed that both ambrosia and nectar were based on honey.

    The elegant recipe that follows (photo #3) is from Fosters Market Cookbook, recipes from a fine market and café in Durham, North Carolina.

    Here’s a recipe for another style of ambrosia from Alton Brown, with a sour cream dressing, pecans, grapes, mini marshmallows and more.

    Ingredients For 8 To 10 Servings

  • 2 navel oranges
  • 2 cara cara oranges
  • 2 blood oranges
  • 2 red grapefruits
  • 2 clementines
  • 1/2 cup dried cranberries or cherries
  • 1/2 cup sweetened flaked coconut
  • 1 Meyer lemon (substitute other lemon or lime)
  • Preparation

    1. PEEL the citrus. First cut off the tops and bottoms with so the fruit sits flat. Then place on a cutting board and cut away the skin and pith, working around the circle between the fruit and the pith.

    2. SLICE each fruit into rounds or half rounds, depending on the size. Remove any seeds.

    3. PLACE on a large platter or individual plates, and sprinkle with any juice that has collected on the board. Sprinkle the dried cranberries/cherries and coconut over the top.

    4. ZEST the lemon over the salad; then cut in half and squeeze the juice over the citrus.

    5. SERVE, or cover and refrigerate until ready to serve.

     

    RECIPE #2: AVOCADO GRAPEFRUIT SALAD WITH MACADAMIA NUT DRESSING

    Hannah Kaminsky of Bittersweet Blog developed this recipe by browsing the produce aisle and picking up what was available.

    “Something about the acidic, subtly sweet citrus, creamy avocado, and crunchy macadamia nuts make this salad utterly unforgettable,” Hannah says. “Don’t just take my word for it, because I’m afraid I can’t do it full justice in a few short sentences. It’s just too good to fully explain in words. This simple, invigorating combination will brighten short winter days.”

    If you don’t like avocado, or can’t find a ripe one, she recommends:

    “Mix citrus segments with any other fruits that are available; or make an all-citrus salad, combining segments from grapefruits, oranges, blood oranges, cara cara oranges, and so forth. The mix of colors is absolutely gorgeous.”

    Ingredients For 2-3 Servings

    For The Macadamia Nut Dressing

  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons lemon juice
  • 2 scallions, sliced
  • 1/4 cup raw macadamia nuts
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  •  
    For The Salad

  • 8 cups arugula
  • 2 cups thinly sliced fennel
  • 1 small sweet onion, sliced
  • 1 large pink or red grapefruit, sliced into segments
  • 1 large, ripe avocado, sliced
  • 1/3 cup toasted macadamia nuts, roughly chopped
  • Salt and pepper, to taste
  •  
    Preparation

     

    Grapefruit Avocado Salad

    Grapefruit Avocado Salad

    [4] Grapefruit and avocado with macadamia nut dressing (photo courtesy Bittersweet Blog). [5] A pretty preparation: dressed TexaSweet red grapefruit segments in an avocado half (photo courtesy Texasweet).

     
    1. MAKE the dressing. Combine the ingredients in a blender or food processor and purée on high, until creamy and completely smooth.

    2. PLACE the arugula and fennel in a bowl and toss with the dressing; or if you prefer, serve the dressing on the side. Divide the greens between 2 or 3 bowls.

    3. TOP with equal amounts of grapefruit, avocado, and macadamia nuts. Sprinkle with additional salt and pepper as needed, or simply place the shakers on the table for self-service.
     
    MORE WAYS TO USE CITRUS

  • As a garnish on everything from vegetables to mains.
  • Recipes from chiles rellenos to sushi.
  •  
    THE HISTORY OF GRAPEFRUIT

    But the grapefruit’s ancestor, the pummelo (also pomelo or shaddock), comes from far away—it’s native to Malaysia and Indonesia. Pummelo seeds were brought from the East Indies to the West Indies in 1693 by an English ship commander. The grapefruit may have been a horticultural accident or a deliberate hybridization between the pummelo and the orange

    Here’s more.
     
    HOW TO SEGMENT CITRUS

      

    Comments

    TIP OF THE DAY: Poach Your Proteins

    Poaching Salmon

    Poached Tenderloin

    Poached Chicken

    Poached Salmon

    [1] Poaching salmon is the easiest way to enjoy moist, tender fish, without cooking fish aromas. Here’s a recipe from Cooking Light. [2] Our favorite way to make beef tenderloin is to poach it. Here’s a recipe from Martha Stewart. [3] If you make chicken in a pot, or chicken soup with pieces of chicken, you’ve poached a bird. Here’s a recipe from Enki Village. [4] Our first poaching attempt was inspired by classic French dish (here’s the recipe from Buck Cooks).

     

    Poaching food is a topic that doesn’t come up much these days.

    The age-old moist-heat cooking technique simply submerges raw food in a liquid. The technique cooks the food without pulling the moisture from it: The protein is moist, never dry.

    The food cooks at a relatively low temperature (about 160°–180°F), which is especially good for delicate foods (eggs, fish) that might fall apart or dry out with other cooking methods.

    Heartier foods—an entire beef tenderloin or chicken—work equally well.

    Decades ago, when we tried to master the art of French cooking, we purchased a large, oblong fish poacher, a pan created to poach a whole fish.

    Cold poached salmon was a mainstay of French cuisine, served with dill sauce and marinated cucumbers. We loved it and ate it regularly, at the numerous classic French restaurants that graced New York City back then. It looked easy to make, and it was.

    But we subsequently discovered that serving it nicely takes a bit of training. The captains at the French restaurants new how to cut neat slices, avoiding the bones. Our salmon looked like it had been hacked by starving hordes. Sigh.

    We stuck the poacher in the cupboard (until, 10 years later, we learned to poach an entire beef tenderloin, a cinch tot slice), and stuck to poaching fillets. They require zero skill to serve.

    START POACHING TODAY

    Just about any food can be poached, poaches up moist and flavorful, and can be served warm or cold.

    Poaching proteins are an easy and healthy preparation; all your healthcare providers and trainers approve. Poaching has:

  • No added fat.
  • No unwanted aromas drifting through the house.
  • No “watching the pot” (or the grill).
  • Clean-up is easy: nothing sticks to the pan.
  •  
    Bonus:

    You end up with an extra dish, or part thereof.

    The poaching liquid becomes a delicious broth that can be served later, thickened into a sauce, or used in other recipes.

    WHAT’S IN THE POACHING LIQUID?

    The poaching liquid can include whatever flavors you want, from the base to the add-ins.

    Our wine editor, Kris Prasad, who taught us to poach a tenderloin, advised: “Toss in whatever you have: leftover wine, herbs, soy sauce instead of salt, a splash of balsamic, citrus juice or vinegar for tartness. Anything works.”

    The poaching liquid can be:

  • Water or stock/broth
  • Milk, as appropriate
  • Plain or blended with wine (including leftover sparkling wine), beer, dry vermouth, fruit juice
  • In terms of add-ins: Add in whatever flavors you like, from classic mirepoix—carrots, celery, onions—and fresh herbs, to the less obvious—cardamom, cinnamon sticks, star anise, whole nutmeg, etc.

     
    There are recipes galore online, and plenty of videos on YouTube, for anything you might want to poach.

    Don’t wait to try them: You may discover that poaching proteins is your favorite food discovery of the year.

     
      

    Comments

    FOOD FUN: Kale & Chocolate, Kale As A Steak Garnish

    Since it became a media darling in 2011, kale has found its way into every type of recipe imaginable. Even chocolate bars.

    Compartes Chocolatier in Los Angeles makes artisan chocolate bars with what have become more or less mainstream add-ins: Brownie, Coconut Macadamia, Coffee & Cacao Nibs, Crispy Rice, Matcha, Peanut Butter, Salted Caramel, Salted Pretzel, Smoked Sea Salt and Whisky, among others.

    Some are quite fun: Animal Cookies, Cookies & Cream, Granola, Malt Ball, Piña Colada, Popcorn, S’mores.

    There are the “seen here first” flavors, the chocolate bars taking a cue from trendy cupcakes: Birthday Cake, Biscuits & Honey, Cereal Bowl, Donuts and Coffee, Hazelnut Toast.

    And then there’s the Vegan* Zen Bar, a 75% dark chocolate bar filled with kale crisps, pumpkin seeds and sesame seeds, and no added sugar.

    Check it out here.

    While not particularly edgy, a second kale preparation that caught our eye was this chopped kale and herb garnish on a strip steak, from Upper Story restaurant in New York City.

    The balsamic-glazed steak sits on a bed of sautéed greens and garlic smashed potatoes, with a Port sauce and fried onion rings.

    Not exactly health food, but the kale makes it on trend.

    Until the “next kale” hits the store shelves.
     
    WHAT ELSE CAN YOU DO WITH KALE?

    While cooks have been using kale on everything from grilled cheese sandwiches to pesto, here are some more fun applications:

  • Chocolate Banana Smoothie With Kale
  • Kale & Black Bean Brownies
  • Kale Enchiladas
  • Kale Guacamole
  • Kale Pizza
  • Mean Green Kale Margaritas
  •  

    Kale Chocolate Bar

    Strip Steak With Kale

    [1] A chocolate bar with kale crisps, seeds and no added sugar from Compartes (the bar has no Brussels sprouts and tomatoes; they are just photo props). [2] A New York strip steak topped with chopped kale and herbs, at Upper Story | NYC.

     
    ________________
    *Most dark chocolate bars have no added powdered milk. Most mix-ins—nuts, fruits, etc.—are not animal-based. If you watch out for those sweetened with honey or with added bacon, for example, a dark chocolate bar naturally contains no animal products and therefore is vegan.

      

    Comments

    TIP OF THE DAY: Oysters Rockefeller

    Oysters Rockefeller

    Oysters Rockefeller With Bacon

    Oysters Rockefeller With Cheese

    Oysters Rockefeller

    [1] Many Oysters Rockefeller recipes look something like this (here’s the recipe from Tide & Thyme). [2] Some add bacon (photo courtesy Arch Rock Fish). [3] Some have more sauce (here Mornay, a cheese sauce) than veggies (photo courtesy My Honeys Place. [4] An approximation of Antoine’s original recipe (photo courtesy Saveur Magazine).

     

    January 10th was the first-ever Oysters Rockefeller Day.

    It was celebrated big-time in New Orleans, where it was first created at Antoine’s Restaurant.

    Today, consider your own twist on the world-famous dish.

    OYSTERS ROCKEFELLER HISTORY

    Oysters Rockefeller was invented in 1899 by Jules Antoine Alciatore at the end of Gilded Age. (Jules was the son of restaurant founder Antoine Alciatore, who passed in 1874 and was succeeded by his wife, then his son. The restaurant is still going strong in the hands of the fifth generation, and is America’s oldest family-run restaurant).

    Served as an appetizer or first course created , the dish was named after John D. Rockefeller Sr. (1839 – 1937), who is considered to be the wealthiest American of all time and—by a majority of sources—the richest person in modern history.

    As necessity is the mother of invention, the dish was created because of a shortage of imported French escargots needed for his father’s signature recipe, Escargots Bourguignon: snails in a butter sauce of garlic, parsley and shallots, the first Antoine substituted brandy for the traditional white wine.

    With the shortage of snails and the waning interest in escargots, Jules Antoine created a replacement with local oysters, always available.

    The original sauce recipe is a secret, but is a purée of a several green vegetables: flat-leaf parsley, celery leaves, tarragon leaves, chervil and green onions, seasoned with salt, a dash of hot sauce and anise liqueur.

    There was no spinach, the green most often used in copycat versions.

    Oysters on the half-shell are topped with the sauce and bread crumbs, and then baked (now often broiled). They are served as an appetizer, first course or starter—different terms for the first dish of a multi-course sit-down meal.

    Why Oysters “Rockefeller?”

    The dish was named for the intense richness of its flavored roux (a paste, not a cream sauce, deemed “rich enough for Rockefeller”—John D. Rockefeller Sr., the richest man in history). The greens contributed the color of money. As with the escargots, there was anise liqueur.

    From what can be deduced, in Antoine’s original Oysters Rockefeller recipe, oysters on the half shell are topped with herbed breadcrumbs, butter and cream, then baked.

    The herbs and proportions are secret, but sleuths have determined that they include flat-leaf Italian parsley, celery leaves, tarragon leaves, chervil and green onions. Seasonings included salt, pepper and hot sauce.

    This became a “wow” dish in New Orleans, where oysters were popularly served on the half shell, but not incorporated into complex recipes.

    There is no record that Rockefeller (who died of arteriosclerosis) ever ate the dish.
     
    Chefs Make Oysters Rockefeller Variations

    A later variation of the recipe substituted spinach for most of the herbs, which is mainstream today.

    Some leave off the breadcrumbs and purée the green herbs/vegetables, creating a smooth green cloak over the entire oyster. Some mince the greens and mix them into the breadcrumbs.

    Over the years, other chefs garnished the recipe with shredded Gruyere or Parmesan, some with a thick layer of melted cheese covering both the oysters and the sauce.

    Bacon inevitably worked its way in.

     

    You can make your own signature recipe (more about that below), working off of this template—which of course isn’t the secret recipe, but a re-imagining of Antoine’s recipe by Saveur magazine.

    RECIPE: OYSTERS ROCKEFELLER

    We adapted this recipe from Saveur, which attempted to recreate the original. You can see it in Photo #4, the last photo above.

    The oysters are topped with a roux full of herbs and vegetables. Saveur’s variations from the original include:

  • Celery ribs instead of celery leaves.
  • Scallions instead of shallots (scallions are more flavorful; shallots are sweet and mild with a hint of garlic).
  • Cayenne instead of hot sauce.
  • Broiled instead of baked.
  •  
    As an appetizer, we prefer three large oysters. If you’re serving a big meal, two will suffice. And, if you’re having a NIBBLE-style eight-course meal, one will do.

    Ingredients For 4-6 Servings

  • 12 fresh oysters, chilled (the larger the better, not kumamotos)
  • 4 tablespoons unsalted butter
  • 4 tablespoons flour
  • 1/4 teaspoon cayenne
  • 6 scallions, minced
  • 2 ribs celery, minced
  • 2 sprigs tarragon, stemmed and minced
  • 1 bunch parsley, stemmed and minced, plus sprigs to garnish
  • 1 tablespoon anisette, Pernod or other anise liqueur
  • Kosher salt and freshly ground white* pepper, to taste
  • 3 tablespoons fresh bread crumbs
  • Rock salt
  • Optional garnish: parsley or tarragon sprigs or whatever appeals to you
  •  
    We decorated the dishes with slender, red cayenne chiles for color—not meant to be eaten. But two guests ate them nevertheless!

    Variations For Your Signature Oysters Rockefeller

    Create your own signature version. Call it Oysters Rockefeller à la [Your Name].

  • Anchovy paste (1 teaspoon)
  • Anise flair: fennel instead of celery, anise liqueur, optional basil
  • Anise be gone: substitute watercress for the tarragon and brandy, sherry or wine for the liqueur
  • Brandy or white wine instead of the liqueur
  • Bread crumbs: panko, crunchy Japanese bread crumbs, instead of fresh crumbs
  • Gruyère, Jarlsberg or Parmesan (1/4 cup or less)
  • Heatless: nutmeg or Worcestershire sauce instead of cayenne
  • Homage to the original inspiration: escargots instead of oysters
  • Pipe the topping, like Duchess Potatoes
  • Spinach lovers: substitute spinach for 3/4 or more of the parsley
  • Surf and turf: add bacon, pork belly, crisped prosciutto
  • Wild card: add whatever you like!
  •  

    Oyster On The Half Shell

    Fresh Tarragon

    Rock Salt

    [5] Be sure to save the oyster liquor (photo courtesy Pangea Shellfish). [6] Tarragon, a popular herb in French cuisine, has an anise-like flavor and aroma (photo courtesy Good Eggs). [7] Rock salt is a good cushion so the oyster fillings don’t spill out when cooking and serving. This fine rock salt is great for serving. You can use a coarser version for baking, if it’s cheaper (photo courtesy The Bite Sized Blog).

     
    Preparation

    1. FILL 2 baking dishes halfway with rock salt. Shuck the oysters over a large measuring cup (e.g. Pyrex with a lip) or bowl to catch their liquor and reserve it (you should have about 1/2 cup). Discard the top shells. Loosen the oysters from the bottoms of their shells with a knife. Nestle 6 shucked oysters in their shells into each bed of rock salt; chill.

    2. MAKE the roux. Melt the butter in a 2-quart saucepan over medium heat. Add the flour and cook until smooth, stirring, about 2 minutes. Add the oyster liquor; cook until the mixture thickens into a paste, about 2 minutes.

    3. STIR in the cayenne, scallions, celery, tarragon, parsley, and salt and pepper. Reduce heat to medium-low; cook until soft, about 1 hour. Transfer to a food processor, add bread crumbs, and process into a smooth paste, about 2 minutes.

    4. HEAT the broiler to high. Place the paste in a pastry bag fitted with a 1/2″ fluted tip. Pipe the paste completely over the oysters. Broil until the paste begins to brown and the oysters are just cooked through, about 5-7 minutes. Garnish each plate with parsley sprigs.
     
     
    CHECK OUT OUR OYSTER GLOSSARY FOR THE DIFFERENT TYPES OF OYSTERS
    ________________
    *White pepper has been traditionally used by French-trained chefs, to avoid black specks in white or light-colored dishes. White pepper is the conventional peppercorn, Piper nigrum, with the black husk removed. In addition, much of the piperine—the compound that gives pungency to the peppercorn—is in the black husk. Frankly, we like the specks and the extra flavor from the husk, and use black peppercorns universally. If you don’t have white pepper, simply use black pepper. Here are the different types of pepper, including pink peppercorns, green peppercorns and dozens of others, none of which is Piper nigrum.

      

    Comments

    TIP OF THE DAY: Sustainable Eating Helps All Of Us

    Black Bean Burger

    Sustainable Seafood

    Malaysian Palm Oil

    Organic Cayenne McCormick

    [1] Black bean burger: Add your favorite condiments garnishes and you’ll love it (here’s the recipe Urban Accents). [2] “Trash fish” look and taste just as good as the big-name fish—for as fraction of the price (photo courtesy Chef Barton Seaver, author of this sustainable fish cookbook). [3] Hello, Malaysian palm oil; buh-bye, canola oil (photo courtesy Food Navigator). [4] Buy the 4-5 spices you use most often in organic versions (photo courtesy McCormick).

     

    You may have successfully conquered the first week of “good eating” in the new year. Congrats!

    Now, can we twist your arm abut eating more sustainably?

    Here are recommendations from Chef Gerard Viverito, Director of Culinary Education for Passionfish, a NGO non-profit organization dedicated to educating people around the globe on the issue of sustainability in the seas.
     
    HOW TO EAT MORE SUSTAINABLY

    1. Eat Less Meat & More Beans.

    Beans, lentils and other legumes are called “nitrogen “fixers.” They convert inert gas from the atmosphere into the type of ammonia needed for plant food, reducing the need to use as much synthetic nitrogen fertilizer.

    Livestock is a major driver of deforestation and loss of biodiversity. Livestock requires about 3.9 billion hectares of land for grazing and to produce animal feed. That’s an area that’s five times larger than Australia.

    Deforestation means fewer trees to absorb carbon dioxide, a greenhouse gas. Livestock emissions, including manure and digestive gas, contribute more greenhouse gas to the atmosphere than automobile emissions.

    Meatless Mondays is an idea that should evolve into Vegan Mondays. If you’re eating cheese and ice cream, it’s still part of the problem.

    With all the delicious vegan choices—including hearty vegetable stews, pasta, pizza and vegetarian chili—you won’t suffer one day a week. You may even discover new favorite dishes!

    Check out 16 main course bean dishes from Saveur.
     
    2. Buy wild-caught U.S. seafood.

    Yes, it can be more costly than other options, but American fisheries have some of the most stringent ecological rules in the world (and, might we add, health rules—no melamine in your shrimp).

    If we ate what the oceans were sustainably supplying instead of insisting on only a few well-known fish species, we would further cut down on over-fishing our waters.

    Be open to sampling different fish species. The new trend among top chefs is trash fish, a.k.a. rough fish.

    What are trash fish?

    Trash fish are those that travel in schools with more desirable fish, and are often landed as by-catch. Because they don’t have the marketing demand of other fish and thus only command a fraction of the price, fishermen would toss them overboard (trash them) as not worth the effort of processing.

    There is no standard list of trash fish. A fish that is considered trash in one region may be treasure in another. For example, the common carp is considered undesirable in the U.S. and Australia, but is the premier game fish of Europe and the most valuable food fish across most of Asia. Ask your fishmonger what’s available in your area.

    Just because you haven’t heard of something or it sounds weird, don’t pass it by. Dogfish travel in schools with flounder, hake and pollock, three of which have marketing value while the other is in the doghouse.

    In the U.S., 91% of all seafood consumed comes from outside the country. More than two-thirds of all seafood we eat comprises shrimp, salmon, tilapia (almost all farm-raised under dubious conditions) or canned tuna. The oceans offer a wealth of tasty fish, and we only eat four of them.

    Don’t walk away from banded rudderfish, barrel fish, bearded brotula, lionfish, southern stingray, squirrelfish and other strange names. If they didn’t taste good, they wouldn’t be for sale. Here’s more about trash fish.

    There’s even a sustainable fish cookbook—the first of many, no doubt.

     
    3. Use a sustainable cooking oil.

    It doesn’t make sense to buy healthy, sustainable foods and then cook them with oils made from genetically modified plants.

    Try the buttery Malaysian palm oil, which is natural and sustainably produced. Because it has a high smoke point, Malaysian palm oil can be used for grilling, baking and frying without burning and making food taste bad.

    All palm oil is non-GMO, which may be why it’s more affordable than the popular but non-GMO canola oil.

    Note: Be sure it’s Malaysian palm oil. The Malaysian government has commented to growing and processing.

     

    4. Upgrade your favorite spices to organic.

    The use of chemical fertilizers and plant pesticides is a growing concern in the spice industry. But organic spices and herbs can be pricey, so invest in organic only for those that you use all the time.

    McCormick sells more than 22 organic herbs and spices—just about anything you need regularly, including vanilla extract.

    Here’s another money-saving tip: Whole ginger root is a fraction of the price of powdered. Buy a root and cut into 1-inch cubes then toss them into the freezer. Grate a cube whenever a recipe calls for this fragrant spice.
     
    5. Eat more leafy greens, and find more fun preparations.

    Kale, spinach and other leafy greens grow quickly in most climates. This means they have a lower impact on our environment and may require less fertilizer than slower growing veggies.

    Up the kid-friendliness of these greens by making tasty oven-fried veggie chips. Drizzle oil (Malaysian sustainable palm oil, of course) over the greens, sprinkle with salt or other seasonings and then bake in a 350°F oven until slightly brown, about 10 to 12 minutes. Eat the crispy veggies for snacks, as pizza and pasta toppings, add to omelets, etc.

    This great microwave tray from Mastrad lets you make chips in two minutes! We stack them 3-4 trays high for the most chips in the shortest time.

    And of course, there are many, many luscious recipes for leafy greens. All you need to do is look online.
     
    6. Look for “grass-fed,” “organic” or “pasture-raised” beef.

    To come full circle from the first tip, raising livestock takes a big toll on our environment. It uses more than 70% of our agricultural land and is the largest driver of deforestation (which enables greenhouse gases) in the world.

     

    Bake-Fry Spinach Leaves

    [5] Eat more leafy greens: They grow more quickly (photo courtesy Hungry Couple). [6] Enjoy meat, but in smaller portions.

     
    But that doesn’t mean you have to give up meat if you want to eat sustainably. Just choose quality over quantity. When cooking, combine meat with healthy plant-based foods. Throw some black beans into ground beef when making tacos or combine chicken with quinoa when making a casserole.

    Eat as they do in the rest of the world: smaller portions of meat, larger portions of grains and vegetables.
     

    THANKS FOR HELPING

    Adopting even one of these six ideas will make an impact.

      

    Comments



    © Copyright 2005-2016 Lifestyle Direct, Inc. All rights reserved. All images are copyrighted to their respective owners.