THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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COOKING VIDEO: Delicious Homemade Falafel Recipe

   
 
Editor’s note: We regret that the producer of this video has discontinued it. Although not a video, here is a delicious falafel recipe.

If you can’t find a local restaurant selling delicious falafel sandwiches, here’s a video that shows how easy they are to make at home.

And here’s a falafel recipe along with recipes for your choice of tahini sauce, yogurt sauce or garlic sauce.

Made from chickpeas and/or fava beans, garlic, parsley, cilantro, and seasonings, falafel is a vegan food that is an excellent ambassador for how tasty vegan cuisine can be.

Falafel is also dairy-free, cholesterol-free, egg-free, sugar-free, and potentially gluten-free.

  • Gluten-free. Many recipes add bread crumbs or flour to bind the ingredients and keep the balls from falling apart when fried. To avoid gluten, make gluten-free bread crumbs and substitute potato flour.
  • The Right Fat. If you fry your falafel, canola oil and peanut oil are monounsaturated fats (good for you fats). To cut down on fat calories, you can bake the falafel instead of frying.
     
    Falafel is frequently enjoyed in a flatbread wrap or pita pocket, along with lettuce, tomato, tahini sauce, and pickled turnips (also included in our falafel recipe).

    You can also add falafel balls to a green salad or serve them with a yogurt dip or as part of a mezze (appetizer) plate with feta, hummus, babaganoush, and/or tabbouleh—delicious dips now available in many supermarkets.

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    NEWS: Aspartame Is Still Safe


    For the time being, have all you want!
    Photo courtesy Merisant.
      Artificial sweeteners are often the subject of controversy. Since these sweeteners were approved by the FDA in 1974, critics have alleged that the original research supporting their safety was flawed and that conflicts of interest marred the approval process.

    The safety of aspartame has been confirmed by regulatory authorities in more than 100 countries, including the U.S. Food and Drug Administration, Health Canada, the European Commission’s Scientific Committee on Food, the United Nations Food and Agricultural Organization and the World Health Organization.

    Studies on the safety of artificial sweeteners are ongoing. As part of a continuing review of scientific studies on aspartame, the European Food Safety Authority (EFSA) has issued a statement on two new studies.

  • One study found that aspartame induces cancer in the livers and lungs of mice. The EFSA concluded that the results presented did not provide a sufficient basis to reconsider its previous evaluations on aspartame.
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  • In a second study, the authors found an association between intake of artificially sweetened soft drinks and pre-term delivery. The EFSA assessment concluded that there is no evidence available to support a causal relationship between the consumption of artificially sweetened soft drinks and pre-term delivery, and that additional studies would be required to reject or confirm an association.
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    Read the full article.

    What’s the difference between aspartame (Equal), sucralose (Splenda) and all the other noncaloric or low-calorie sweeteners? Here’s the scoop.

      

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    TIP OF THE DAY: What To Do With Tea You Don’t Like

    What can you do if you’ve purchased tea bags or loose tea and you don’t really love the flavor?

    Turn them into iced tea.

    Whether it’s black, oolong, green, white or herbal, a tea that’s flat, has too much added flavor or has flavors you don’t like may taste better to you iced. Once chilled, tea takes on a different personality.

    So brew another cup and stick it in the fridge. Give it a try—straight or with a squeeze of lemon.

    And if you still don’t like it, give it to a friend or neighbor, or add it to the tea at your workplace coffee station.

    Your white elephant is someone else’s cup of tea.

  • Everything you’ve always wanted to know
    about tea.
  • How to brew tea.
  • Try this tea trivia quiz.
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    If it isn’t your cup of tea, don’t let it linger
    in the cupboard: Give it away! Photo
    courtesy Republic Of Tea.
     

      

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    TIP OF THE DAY: Scotch And Ice Cream, Gin And Sorbet

    Drizzle ice cream with Scotch and serve.
    Photo by Elke Dennis | Fotolia.

      Years ago, a friend who was a great cook prepared an elaborate dinner for us: intricate courses of beef, fish, and fowl with layers of flavor.

    We anticipated something equally elaborate for dessert. So we raised an eyebrow when he scooped vanilla Häagen-Dazs into dishes and topped each scoop with something that seemed bizarre at the time: a jigger of Scotch.

    “Really?” we said.

    “It’s delicious,” he replied. “Taste it.”

    We did, and promptly discovered the easiest fancy dessert in the world. We often serve it at the end of a big dinner. The “recipe” works equally well with Bourbon.

    We also created our own spin: sorbet with a jigger of gin (use a very aromatic style such as London Dry or International).

    Decades after that first ice cream/Scotch experience, we’ve been presented with a reversed version of that simple pleasure: The Macallan Ice Cream Brownie Sundae.

    It’s impressive, but we’ll stick with the two-minute original.

     
    THE DIFFERENT STYLES (TYPES) OF GIN

  • Genever. Genever is the original gin, a rich distillation that’s more like a flavored whiskey than the more familiar English Dry gin. Bols Genever is an example.
  • London Dry Gin. The British evolved genever into a lighter-bodied, aromatic style that lends itself to mixing. Beefeater, Bombay Sapphire, and Gordon’s are examples.
  • Navy Strength. While most gins have an A.B.V.* around 40% (80 proof), Navy strength is at least 57% A.B.V. (114 proof).
  • New Western Gin. This term debuted in the early 21st century to describe small-batch, craft gins which were differentiated from the classic London Dry gin. These gins have flavorings or infusions added in redistillation, and may not be as juniper-forward as London Dry. The infusions can include anything from honey to yuzu.
  • Plymouth Gin. Made only in Plymouth, England since 1793, it is full-bodied with a balanced blend of botanicals and a long, dry finish. It calls itself “the world’s smoothest gin.” There currently is only one brand, Plymouth.
  • Old Tom Gin. Sweeter, rounder, and with more botanical expression than London Dry Gin, this style was popular in the 18th century. After many years out of production, it has been relaunched in recent years by Hayman’s. Booth’s and The Dorchester are two more brands of this style.
  • International Style Gin. Created in recent years by artisan distillers, these gins burst with a complex mixture of botanicals. We love to sip them straight—and pour them on sorbet. Martin Miller’s Gin of London and Bluecoat Gin of Philadelphia (which calls itself “American Dry Gin”) are examples (and our two favorite gins).
  • Sloe Gin. Sloe gin is a red liqueur made from sloe (blackthorn) berries. It is not a true gin, which is made from juniper berries.
  • Damson Gin. Not a gin, but a liqueur made from Damson plums.
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    RECIPE: Ice Cream Brownie Sundae With Scotch Whisky

    Like ice cream? Brownies? Scotch whisky?

    Here’s a dessert for you!

    The Macallan Brownie Sundae was created for a private tasting dinner of The Macallan Scotch at Michael’s Genuine Food & Drink in Miami.

    Executive Pastry Chef Hedy Goldsmith took note of the guests’ enthusiasm for the dessert and put it on the menu for the month of August.

    You can make it at home with this recipe.

  • Find more of our favorite ice cream recipes in THE NIBBLE’s Ice Cream Section.
  • Everything you need to know about Scotch and other
    whiskies.
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    FOOD TRIVIA: WHISKEY VS. WHISKY

    Alcohol distillation was discovered in the late eighth century by an Arab scholar, Abu Masa Jabir ibn Hayyam, “the father of modern chemistry.”

    The distillate was used as medicine, and distillation remained a secret process.

     
    Take a brownie ice cream sundae to the next level by adding a fine Scotch whisky (photo © The Macallan).
     
    It was ultimately shared with monks in Spain, who also used it for medicinal purposes. Some monastic orders created their own distillations, such as Benedictine and Chartreuse liqueurs.

    But who can take credit for whiskey? The Irish and Scots both claim it. The word comes from the the Gaelic uisce and the Scottish uisge, pronounced ISH-ka. Uisge became usky and then the English whisky.

    In Ireland and the U.S., the word whiskey is spelled with an “e”; the British, Scots and Canadians usually opt to drop it.

    Scholars can’t determine why the “e” was dropped by the Scots. One theory is that the Irish made whiskey first and pronounced it with a broad “e.” When the Scots began to make it, they dropped the “e” to differentiate their product.

    Serve a shot of uisge with your brownie sundae.

      

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