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    THE NIBBLE’s Gourmet News & Views

    Trends, Products & Items Of Note In The World Of Specialty Foods

    This is the blog section of THE NIBBLE. Read all of our content on TheNibble.com,
    the online magazine about gourmet and specialty food.

Archive for Vegetables/Salads/Herbs

RECIPE: Zucchini Nachos, “Healthy Nachos”

Zucchini Nachos

Replace the tortilla chips with zucchini slices.
Photo courtesy The Pampered Chef.

 

Here’s some food fun that makes better-for-you “nachos.” Replace replace the salt-and-refined-carb tortilla chips with slices of grilled zucchini. The recipe is courtesy The Pampered Chef.

RECIPE: ZUCCHINI NACHOS

Ingredients

  • 3 large zucchini
  • Olive oil
  • 1/2 to 1 cup shredded Cheddar or Jack cheese
  • 1 can black beans, rinsed and drained
  • 1 medium tomato, seeded and chopped
  •  
    Optional Toppings

  • 1 large avocado, chopped
  • 2 green onions, chopped
  • 1/4 cup cilantro, chopped
  • 1 lime
  •  

    Preparation

    1. HEAT a grill to medium for 3 to 5 minutes. Cut the zucchini into ¼”-thick rounds, ideally using a crinkle cutter.

    2. TOSS the zucchini in a bowl with enough oil to moisten, plus salt and pepper to taste. Place zucchini in a single layer in a grill pan or directly on the grill. Cook 4 to 6 minutes, turning once, until tender.

    3. SPRINKLE with ½-cup shredded cheese and cook until the cheese is melted, about one minute.

    4. ARRANGE nachos on a platter and add toppings: half (or more) of the black beans, chopped tomato and other favorite toppings. Squeeze with lime juice and serve immediately.

     
      

    Comments

    RECIPE: Bread Salad #3, Grilled Chicken Panzanella

    We are fans of panzanella, and this is our fourth recipe of the year. The others:

  • Summer Bread Salad, with tomatoes and basil
  • Summer Panzanella #2, with zucchini, bell peppers, onions and tomatoes
  • Panzanella With Fruit
  •  
    Panzanella is a Tuscan-style bread salad made with a loaf of day-old (or older) bread, cubed into large croutons and tossed with vinaigrette or other dressing to soften it. The translation we have found for “panzanella” is “bread in a swamp,” the swamp being the water or vinaigrette in which it was soaked.

    While Italian loaves are used in the original, you can use any bread from baguette to challah to semolina raisin to sourdough. Chopped salad vegetables are then added.

    In this recipe, adapted from one by Annie of Annie’s Eats for Go Bold With Butter, a protein is added to make it into a luncheon salad. Annie (and we) use grilled chicken; we also like grilled salmon. But you can use any protein and it’s a great way to use up leftovers.

       

    chicken-panzanella-salad-goboldwbutter-230

    Instead of a Chicken Caesar, try a Chicken Panzanella. Photo courtesy GoBoldWithButter.com..

     
    Annie grills the bread. We live an apartment without a grill, so we baked the croutons in the oven (recipe below).

    We save time by buying pre-grilled, shrink-wrapped chicken breasts at Trader Joe’s.

    RECIPE: GRILLED CHICKEN PANZANELLA

    Ingredients For 4-6 Servings

    For The Chicken

  • Juice of 1 lemon
  • ¼ cup olive or canola oil
  • ¾ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 2 cloves garlic, minced or pressed
  • 2 chicken breasts, butterflied into halves (4 pieces total)
  •  
    For The Salad

  • 4 tablespoons unsalted butter, at room temperature
  • 3-4 cloves garlic, minced or pressed
  • Salt and pepper to taste
  • 6 thick slices (1-inch) sourdough bread (about 4-5 cups when cubed)
  • 1 large or 2 small cucumbers, sliced and quartered into wedges
  • 2 vine-ripened tomatoes, diced, or halved cherry tomatoes*
  • 4 ounces feta cheese, crumbled
  • Optional: fresh herbs of choice
  •  
    *Off-season tomatoes tend to be bland. When tomatoes aren’t in season, you can substitute red bell pepper, grilled red pepper (pimento) or sundried tomatoes.

     

    serrated-knife-bread-SLT-230

    We prefer a crusty loaf, but any day-old
    bread can be used for panzanella. Photo
    courtesy Sur La Table.

     

    Preparation

    1. PREHEAT a grill to medium-high heat. While the grill is heating, make the marinade.

    2. COMBINE the lemon juice, canola oil, salt, pepper and garlic in a medium bowl. Stir well to combine. Add the chicken pieces to the marinade, mixing briefly to coat. Cover and refrigerate 30 minutes. Meanwhile…

    3. PREPARE the bread slices. Combine the butter, garlic, salt and pepper in a small bowl and mix until evenly combined. Spread a thin layer of the garlic butter on both sides of each slice of bread.

    4. GRILL the chicken on the heated grill until browned on the outside, turning once. The internal temperature should register 160°F. Remove the cooked chicken to a plate or cutting board to rest briefly. Meanwhile…

     

    5. PLACE the bread slices on the grill and cook until golden brown on both sides, about 2 minutes total. Keep a close eye on the bread to prevent charring. Remove the finished bread pieces to a plate or cutting board.

    6. CUT up the chicken and the bread into bite-size pieces and add to a large bowl. Add the cucumber, tomatoes and feta; toss gently just until evenly combined. Serve immediately.
     
     
    CROUTONS RECIPE

    1. PREHEAT oven to 400°F.

    2. CUT bread into cubes and place in a large bowl. Drizzle with olive oil, salt and pepper. If you like heat, add 1/4 teaspoon red pepper flakes. Mix well.

    3. SPREAD cubes in a single layer on a shallow pan or cookie sheet pan and bake for about 15 minutes, until golden brown.

      

    Comments

    TIP OF THE DAY: Try Leeks

    When was the last time you cooked leeks?

    Leeks are closely related to onions and shallots, although they are not interchangeable in recipes, as their flavors and intensities differ.

  • Leeks look like jumbo green onions (scallions). The long, thick stalks are mild. Leeks are hardier than onions and shallots, and are also more difficult to clean and cook. Unlike onions, leeks don’t produce bulbs or grow underground.
  • Onions come in many different shapes, sizes, colors and tastes, from sweet and mild to pungent, spicy and even acrid. Easy to grow, it is used in cuisines worldwide. The bulb grows underground, revealing itself by a single, vertical shoot above ground.
  • Shallots look like small yellow onions, a bit more oblong in shape. They grow underground. Their flavor is onion-like—sharper when raw but much more sweet and delicate when cooked, an onion-garlic hybrid. Like garlic, the bulbs grow in cloves. Unlike onions, shallots normally bloom white or violet flowers.
  •  
    Leeks are often called “gourmet onions” because they are harder to find and costlier than onions. They can be prepared easily—boiled, braised, fried, sautéed or poached—or in elaborate recipes, or served raw as a milder substitute for onions.

       

    roast-leeks-latourangelle-230

    Roasted leeks are delicious, low in calories and easy to make. Photo courtesy La Tourangelle.

     

    The only rub is cleaning them. Leeks grow in sandy soil and don’t have a protective skin cover like onions and shallots; so you’ve got to be sure to get the sand out. Here’s a video showing how to clean leeks.

    Leeks are available throughout the year, although they are in greater supply from the fall through the early spring. Purchasing tips:

  • While larger leeks may look more impressive, they are generally more fibrous in texture. Select leeks with a diameter of one and one-half inches or less.
  • In a recipe where the leeks are cooked whole (like the one below), select leeks that are of similar size to ensure consistent cooking.
  •  
    Try this easy recipe from La Tourangelle, producers of the finest culinary oils and a NIBBLE Top Pick Of The Week. The recipe tastes extra-special using their Roasted Walnut Oil or Roasted Hazelnut Oil, but is certainly delicious with EVOO. You can serve it as a side or a first course.
     
    RECIPE: ROASTED LEEKS WITH MUSTARD-TARRAGON VINAIGRETTE

    Ingredients

  • 1.5 pounds small leeks, trimmed, rinsed and halved lengthwise
  • 2.5 tablespoons walnut oil, hazelnut oil or extra virgin olive oil
  • 2 tablespoons white wine vinegar
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon lemon zest
  • 1 teaspoon coarsely ground black pepper
  • 1 tablespoon roughly chopped fresh tarragon
  •  

    leeks-organic-goodeggs-230ps-r

    Leeks, fresh from the field. Photo courtesy
    GoodEggs.com.

     

    Preparation

    1. PREHEAT the oven to 350°F. Prepare an ice bath in a bowl.

    2. BRING a 2-quart pot of salted water to a simmer over medium-high heat. Add the leeks and cook, stirring occasionally, until crisp-tender, about 5 minutes. Using a slotted spoon, transfer the leeks to the ice bath. Let chill completely, about 1 minute. Transfer the leeks to a paper towel-lined plate to drain about 3 minutes.

    3. DRIZZLE the leeks with the oil and toss to coat. Place on a baking sheet or baking pan and roast the leeks until they become slightly golden brown, about 5 minutes. Meanwhile, in a medium bowl…

    4. WHISK together the vinegar, mustard, garlic and lemon zest to make a vinaigrette.

    5. REMOVE the leeks from the oven and transfer to a platter. Spoon the vinaigrette over the leeks and garnish with the black pepper and tarragon. Serve hot or at room temperature. Enjoy!

     
    MORE LEEK RECIPES

  • Fried Leeks Garnish
  • Leek & Giblet Stuffing
  • Leek Soup
  • Leek & Seaweed Salad
  • Vichyssoise (leek and potato soup)
  •  
    ABOUT LEEKS

    Leeks are a member of the Allium genus, which includes garlic, onions, shallots, and scallions. Their botanical family, Amaryllidaceae, comprises herbaceous, perennial and bulbous flowering plants including the amaryllis, from which it takes its name.

    Leeks look like large scallions, having a very small bulb and a long white cylindrical stalk of superimposed layers that flows into green, tightly wrapped, flat leaves. Cultivated leeks are usually about 12 inches in length and one to two inches in diameter and feature a fragrant flavor that is reminiscent of shallots but sweeter and more subtle.

    Wild leeks, known as ramps, are much smaller in size, but have a stronger, more intense flavor. They are available for a short period of time each year and are often widely sought out at farmers markets when they are in season.

    Believed to be native to Central Asia, leeks have been cultivated in there and in Europe for thousands of years. They were prized by the ancient Greeks and Romans and were thought to be beneficial to the throat. The Roman emperor Nero supposedly ate leeks everyday to make his voice stronger.

    The Romans most likely introduced leeks to Britain; they were so esteemed in Wales that they became country’s national emblem. As the story goes, during a battle against that Saxons in 1620, Welsh soldiers placed leeks in their caps to differentiate themselves from the enemy—and won the battle, of course.

      

    Comments

    RECIPE: Gourmet Potato Tots (A.K.A. Tater Tots)

    sandwich-tater-tots-redduckketchup-230

    Heaven: sandwich, beer, potato tots. Photo
    courtesy Red Duck Ketchup.

     

    They’re not quite senior citizens, but Tater Tots® hit the big 6-0 this year. You could buy a box to celebrate, or you could make your own, tastier tots—bite-size potato croquettes—from scratch.

    The Idaho Potato Commission salutes the tot as both an inspired potato product and a springboard for potato creativity. Its website boasts a collection of innovative tot recipes and variations on the theme.

    For example, enhance the potato mixture with:

    ROBUST SEASONINGS

  • Aromatics, such as truffles
  • Herbs (parsley, rosemary, sage, thyme)
  • Onion or scallion—lots more than in Tater Tots*
  •  
    ELABORATE STUFFINGS

    Stuffed Tots with elaborate fillings:

  • Simple proteins (crumbled bacon, shredded crab, Parmesan, blue cheese)
  • Braised pork
  • Curried chicken
  •  
    HEARTY TOPPINGS

  • Breakfast scrambles
  • Chili
  • Nachos
  • Poutine (brown gravy and cheese curds†)
  •  
    *The ingredients in Tater Tots are potato, vegetable oil, salt, corn flour, onions, dextrose (a simple sugar also known as glucose), disodium dihydrogen pyrophosphate (an antioxidant that prevents potatoes from turning brown) and natural flavoring.

    *Traditional poutine consists of these toppings on fries, but we’re borrowing them for tots.
     

    TATER TOTS VS. POTATO TOTS

    The term Tater Tots is used generically, like Kleenex; although it’s a trademark of Ore-Ida, which invented the little potato bites in 1953. If you’re referring to anything but the Tater Tots brand, call them “potato tots.”

    Tater Tots are made from deep-fried, grated potatoes, resulting in crisp little cylinders of hash brown-style potatoes. Tater is American dialect for potato, and “tots” came from their small size.

    Ore-Ida founders, brothers F. Nephi Grigg and Golden Grigg, were considering what to do with leftover slivers of cut-up potatoes from their signature French fries. They chopped them up, mixed them with flour and seasonings, and pushed logs of the grated/mashed potato mixture through a form, slicing off and frying small pieces.

    Tater Tots began to arrive in grocery stores in 1954. They quickly caught on as a snack food, a side dish and the foundation for casseroles at dinner tables across America.

    The Ore-Ida brand was acquired by H. J. Heinz Company in 1965.

     

    LOADED POTATO TOTS

    This potato tot recipe borrows from the “loaded baked potato” concept, adding bacon, chives, shredded cheese and sour cream.

    Ingredients

  • 2½ pounds russet potatoes, divided
  • 2 ounces bacon, double-smoked, cooked, chopped
  • 6 ounces pepper jack cheese, shredded
  • 2 tablespoons chives, chopped
  • 1 ounce butter, melted
  • 1 ounce heavy cream
  • 1 tablespoon freshly ground black pepper
  • Salt, as needed
  • 2 cups flour
  • 6 each eggs, lightly whipped
  • 2 quarts vegetable oil for frying
  •  

    loaded-potato-tots-idahopotatocomm-230r

    Loaded Potato Tots. Photo and recipe courtesy Idaho Potato Commission.

     

    Preparation

    1. BOIL 2 pounds of potatoes. Cool, peel and mash.

    2. COMBINE bacon, cheese, chives, butter, cream, pepper and salt to taste in a large bowl; blend well. Roll into 1-ounce pieces, place on wax paper-lined sheet pan and chill overnight.

    3. SHRED remaining potatoes, using a box grater, into a shallow bowl.

    4. PLACE flour in another shallow bowl. Roll potato tots in flour to lightly coat then coat in egg. Roll in shredded potatoes to form crust. Return to sheet pan and chill.

    5. HEAT oil to 375°F in a heavy-bottomed pot, and fry balls until golden brown. Using a slotted spoon, transfer to paper towel to drain. Season with salt and serve.
     

    AND THERE’S MORE

  • Recipe: Baked Potato Tots
  • History of potatoes
  • Potato Types
  •   

    Comments

    TOP PICK OF THE WEEK: Veggie Fries

    If the only way to get the family to eat more veggies is to feed them fries…well, Veggie Fries should become a very big brand.

    You can make veggie fries, which substitute all or some of the potato for a more nutritious vegetable, from scratch at home.

    Or, you can buy Veggie Fries, a new line that has debuted offering:

  • Broccoli fries (27% broccoli and beans)
  • Carrot fries (32% carrots and beans)
  • Chickpea & Red Pepper fries (25% chickpeas and bell peppers)
  • Tuscan Bean & Herb fries (29% beans and herbs)
  •  
    The all natural line mixes better-for-you vegetables and legumes in with potato, to deliver more fiber and vitamins. The fries are low in sodium and gluten-free.

    The company tried more than 300 recipes to create the perfect veggie fries: extra crispy on the outside, fluffy and tender on the inside. We hope you love them as much as we do.

    Learn more at EatVeggieFries.com.

       

    broccoli-fries-plate-bag-230

    One of the new fries in town: Broccoli Veggie Fries. Photo courtesy Healthy Life Brands.

     

    chickpea-red-pepper-plate-230sq

    Chickpea & Red Bell Pepper Fries. Photo
    courtesy Healthy Life Brands.

     

    The fries bake in the oven, and in just 18 to 23 minutes you’ll have crispy fries to enjoy with your favorite foods—or all by themselves as a lower-guilt fry snack.

    Serve them with your favorite condiments, or try a new one, like ponzu sauce—an Asian alternative to the malt vinegar preferred by the Brits instead of ketchup. Or take a look at these more unusual, sophisticated condiments from Chef Johnny Gnall.

    If ketchup is your condiment, take a look at the best ketchup brands. For example, blend your own chili paste and honey or hot sauce, a dip of balsamic vinegar and soy sauce, or flavored mayonnaise.

    And consider creating a signature fries recipe with different toppings.

     

      

    Comments

    RECIPE: Cauliflower Salad & Romesco Sauce

    Victoria Amory is a cook and food writer born and raised in Spain. She now lives in the U.S., and has her own line of specialty sauces.

    One of the signature sauces from the Catalonia region of Spain is romesco. Learn more about it below.

    Victoria’s sells an Almond & Garlic Romesco Sauce, but you can make your own from scratch, using almonds, other nuts, or a blend.

    Crafted with red chile peppers, pimentón (paprika), nuts and extra virgin olive oil, romesco is a perfect sauce to use with meats, roasted vegetables, shellfish and fish. “It elevates your everyday meals to everyday feasts,” says Chef Victoria.

    If you have leftover sauce, it is delicious as a dip or bread spread.

    For an everyday feast, try her Cauliflower And Bacon Salad With Romesco Sauce.

    RECIPE: WARM CAULIFLOWER & BACON SALAD WITH
    ROMESCO SAUCE

    Ingredients

       

    multicolored-cauliflower-nourishtheroots-230

    Colored cauliflower makes the dish more exciting. Photo courtesy NourishTheRoots.com.

  • 1 head cauliflower, trimmed and chopped into florets
  • ½ pound bacon, diced
  • 2 tablespoons olive oil
  • 2 tablespoons sherry vinegar
  • 3 large slices country white or wheat bread, torn into pieces
  • 2 cloves garlic, minced
  • 3 tablespoons extra virgin olive oil
  • 1 can (8 ounces) garbanzo beans, canned, rinsed
  • ¼ pound baby spinach leaves, rinsed & dried
  • 1 cup romesco sauce, to serve
  •  
    Preparation

    1. PREHEAT the oven to 400°F. In a bowl, toss together the cauliflower, bacon, olive oil and vinegar. Spread on a cookie sheet and bake in the oven for 20 minutes.

    2. TOSS the bread with the garlic and extra virgin olive oil and add the cauliflower. Roast for an additional 10 minutes or until the bread is toasted and the cauliflower is golden.

    3. MIX the cauliflower with the chickpeas and toss with the spinach leaves. Add a drizzle of olive oil if needed. Serve warm with romesco sauce on the side.

     

    romesco-dip-Aida-Mollenkamp-230

    Romesco sauce and dip. Photo courtesy Aida
    Mollenkamp.

     

    RECIPE: ROMESCO SAUCE & DIP

    As with most recipes, there is considerable variation in the proportion of ingredients. This version is adapted from chef Aida Mollenkamp.

    Ingredients

  • 1 jar (15 ounces) roasted bell peppers (pimento)
  • 3 garlic cloves
  • 6 ounces blanched almonds (about 3/4 cup)
  • 1/2 cup roughly chopped fresh flat-leaf (Italian) parsley
  • 1 tablespoon sherry vinegar or red wine vinegar
  • 3/4 teaspoon smoked paprika
  • Optional heat: 1/2 teaspoon cayenne pepper
  • 4 to 5 tablespoons extra-virgin olive oil
  • Sea salt and freshly ground black pepper
  •  
    Preparation

    1. COMBINE all ingredients in a food processor or blender and process until smooth. Season to taste with salt and freshly ground black pepper.

    2. SERVE with crudites, crusty sliced bread or your favorite crackers.

     

    WHAT IS ROMESCO SAUCE?

    First, it isn’t romanesco sauce. There is no romanesco sauce. Romanesco is a language; the sauce is romesco.

    Romesco is a pungent, smooth, rich red sauce made from red peppers, tomatoes, ground almonds or other nuts, olive oil, garlic, and cayenne pepper. It originated in Tarragona, a port city on the Mediterranean Sea in the province of Catalonia in northeast Spain. Though the exact origin is unclear (as is the meaning of the name), it is believed that the local fishermen made it to eat with their catch.

    It has become a popular sauce beyond seafood, enjoyed with meat, poultry and vegetables as well as for a dip and a bread spread.

    The nuts can be any mixture of roasted or raw almonds, pine nuts, and/or hazelnuts or walnuts, plus roasted garlic, olive oil, mild bitxo chiles (red chiles similar to Anaheim/New Mexico chiles) and/or nyora peppers (a sun dried, small, round variety of red bell pepper).

    Flour or ground stale bread is sometimes used as a thickener or to provide texture. Other common ingredients employed in different recipe variations include roasted tomatoes, red wine vinegar and onions. Leaves of fennel or mint are added when the sauce is served with fish and other seafood.

      

    Comments

    RECIPE: Brussels Sprouts Caesar Salad

    Here’s a twist on an American favorite: Brussels Sprouts Caesar Salad. It replaces the romaine—crunchy, but not particularly nutritious—with Brussels sprouts, a superfood.

    Brussels sprouts, a member of the powerful wcruciferous vegetable* family, are usually available year-round. However, they are a cold weather vegetable, and the peak season is from September to mid-February.

    Buying tip: The smaller the sprout, the sweeter the taste. Although the larger sprouts may look appealing, aim for those that are 1 to 1-1/2 inches in diameter. Pick sprouts of the same size so they’ll cook evenly.

    Never overcook Brussels sprouts, and don’t store them for future use. Even though they’ll look normal, as the harvested sprouts age, the sulfuric compounds that are so unpleasant in overcooked sprouts become more prominent in the raw ones.

    This recipe, from Litehouse Foods, uses their OPA Caesar Dressing, made with Greek yogurt.

    Prep time is 15 minutes.

       

    purple-brussels-familyspice-friedasFB-230

    Yes, you can find purple Brussels sprouts! These are from Frieda’s Produce.

     

     

    Brussels-Sprouts-Caesar-Salad-litehouse-opa-230

    Brussels sprouts replace the romaine in this
    Caesar salad. Photo courtesy Litehouse
    Foods.

     

    RECIPE: BRUSSELS SPROUTS CAESAR SALAD

    Ingredients For 3-4 Servings

  • 1 package sliced Brussels sprouts (or 16 ounces whole Brussels sprouts, sliced)
  • 1/2 teaspoon lemon zest
  • 1/4 cup OPA by Litehouse Caesar or other Caesar dressing (classic Caesar dressing recipe)
  • 2 tablespoons shredded Parmesan cheese
  • Salt and pepper to taste
  •  

    Preparation

    1. BLANCH the sliced Brussels sprouts in boiling water for approximately 1 minute, then immerse in bowl of ice water to stop the cooking. Drain.

     
    2. PLACE the Brussels sprouts in mixing bowl; top with lemon zest and Parmesan cheese.

    3. TOSS all ingredients in the dressing, or serve the dressing on the side. Taste and add salt and pepper as desired. Serve immediately.

     
    *The cruciferous group includes arugula, bok choy, broccoli, Brussels sprouts, cauliflower, cabbage, collard greens, cress, horseradish, kale, kohlrabi, mizuna (a variety of mustard green), mustard greens, radish, rapini (broccoli rabe), rutabaga, tatsoi, turnip and wasabi, a type of horseradish. Mizuna and tatsoi have become “designer greens” in salads at America’s finest restaurants. All contain phytochemicals (antioxidants), vitamins, minerals and fiber that are important to your health; although some of the group are more poerful than others. Government health agencies recommend that we eat several servings of them per week.

      

    Comments

    RECIPE: Bread Salad #2 (Panzanella)

    bread-salad-2-pillsbury-230r

    Bread salad: Try it, you’ll love it. Photo
    courtesy Pillsbury.

     

    Several weeks ago we published a recipe for panzanella, Tuscan bread salad. While perusing other recipes, we discovered this one on Pillsbury.com, submitted by Carrian Cheney of the blog, Oh Sweet Basil.

    It’s what to do when you have leftover French or Italian bread, to convert into crusty croutons that absorb the dressing.

    While markets are still filled with bountiful produce, make hay and make panzanella.

    Prep time is 20 minutes. You can substitute any vegetables in the recipe for others, from fennel to eggplant and beyond.

    Ingredients For 8 Servings

  • 5 tablespoons olive oil
  • 2 loaves day-old crusty baguette, refrigerated and chopped
  • 3 large any color bell peppers, assorted colors, chopped
  • 1 medium zucchini, chopped
  • 1/2 large onion, sliced
  • 2 tomatoes, chopped
  • 2/3 cup your favorite creamy dill dressing or vinaigrette
  • Salt and pepper to taste
  •  

    Preparation

    1. HEAT 4 tablespoons olive oil in 10- to 12-inch skillet, over medium heat. Arrange bread pieces in single layer in skillet (you will have to do a few batches). Cook until golden; turn and cook again. Repeat with remaining bread. Remove from skillet; cool.

    2. HEAT the remaining olive oil in the same skillet, over medium heat. Add bell peppers, zucchini and onion; cook 3 to 6 minutes or until tender. Cool.

    3. PLACE bread, cooked vegetables, tomatoes and dressing in a very large bowl; add salt and pepper to taste. Toss; serve immediately.
     
    Find many more delicious recipes at OhSweetBasil.com.
     
      

    Comments

    TIP OF THE DAY: 5 Ways To Use Chiles

    ChilesNogada_poblano-pomwonderful-230r

    Grilled chiles can be served plain, or in this
    Chiles Nogada (walnut sauce) recipe from
    Pom Wonderful. Photo courtesy Pom
    Wonderful.

     

    In addition to shrimp on the barbie, how about some chiles?

    Here are 5 tips for using chiles from Chef Rick Bayless’ Frontera Grill:

  • Jalapeño Chiles. Jalapeños are found in practically every market but vary widely in their heat range. Usually the bigger the chile, the milder the flavor. Store fresh jalapeños in a loosely closed plastic bag in the crisper section of the refrigerator.
  • Poblano Chiles. Poblanos and large jalapeños taste great when grilled or roasted. Set them over a gas flame, under a broiler or on the grill. Roast, turning often, until the skin is blistered and blackened—about 10 minutes. Cool, covered with a cloth towel. Gently slip off and discard the charred skin. Use the whole chile for chiles rellenos; cut them into thin slices to add to soups, salads and stews; or finely chop and add them to salsa.
  • Habanero Chiles. Stock up on fresh habaneros now at local farmers markets. Simply put them into freezer containers; they’ll keep nicely for several months. Or roast the habaneros and grind them in a blender with fresh lime juice and salt into a thick salsa. Serve this blazing hot condiment with eggs, roast or grilled pork and seafood.
  •  

  • Dried Chiles. Whether you purchase them dried or dry them yourself, dried chiles will keep in the freezer for a year or so; then they can be turned into a seasoning paste. Defrost, remove the seeds and stems and tear the flesh into flat pieces. Gently toast the pieces in a hot cast-iron skillet just until aromatic (a few seconds). Then soak in hot water until soft and purée in a blender until smooth. Use this chile paste to season sauces, salsas and stews.
  • Chipotles In Adobo. You’ll find these canned in supermarkets and elsewhere. After opening the can, transfer the contents to a glass jar and store in fridge; the chiles will keep several months. Use the spicy adobo sauce to season barbecue sauce, stews and chili.
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    HOW MANY DIFFERENT TYPES OF CHILES HAVE YOU HAD?

    Check out the types of chiles in our Chile Glossary.

     

    chiles-grilling-basket-weber-amz-230

    A grilling basket is very handy for grilling chiles (above, habaneros and jalapeños) and other vegetables. Photo courtesy Weber.

     

      

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    TIP OF THE DAY: Party With Veggie Sandwiches

    philly-cheesesteak-portabella-230rl

    Pile grilled veggies onto a sandwich. Photo
    courtesy Philadelphia Cream Cheese.

     

    Why wait for Meatless Mondays to have a great veggie sandwich? Every healthcare professional advises eating less animal protein and more vegetables and grains. And of course, eating less meat is far better for the environment.

    So start by switching some of your sandwich intake to delicious vegetarian sandwiches. It’s painless!

    While we love a sliced avocado and tomato sandwich using local summer tomatoes, we think that grilled vegetables make the best vegetarian sandwiches. While it’s still prime grilling season, develop some signature veggie sandwich recipes. You can even turn the concept into a veggie sandwich party—a build-your-own sandwich buffet.

    Creative flavor layering is at the heart of a great veggie sandwich. Peruse the following groups for inspiration, and offer something from each group.

    GROUP 1: HEARTY VEGETABLES, GRILLED OR ROASTED

  • Asparagus
  • Beets
  • Bell peppers
  • Bok choy
  • Broccolini
  • Eggplant
  • Endive
  • Onions
  • Poblano Chiles
  • Portabella mushrooms
  • Romaine
  • Summer squash: yellow squash and zucchini
  • Tofu (not a vegetable, but an excellent vegetarian addition to this list)
  • GROUP 2: RAW VEGETABLES

  • Avocado, sliced or diced
  • Cabbage, shredded
  • Carrots, shredded
  • Cherry tomatoes in vinaigrette
  • Cucumber
  • Leafy greens: arugula, spinach, watercress
  • Mustard greens/mizuna/tatsoi
  • Sprouts
  •  

    GROUP 3: SPREADS

  • Bean dip
  • Greek yogurt or labneh, plain or seasoned
  • Guacamole
  • Hummus
  • Soft, spreadable cheeses
  • Tapenade
  • Tzatziki
  •  
    GROUP 4: CONDIMENTS

  • Barbecue sauce
  • Chutney
  • Cocktail sauce
  • Ketchup
  • Mayonnaise/flavored mayonnaise
  • Mustard(s)
  • Pesto
  • Relish
  • Salsa/Chimichurri
  • Sauces: horseradish, yogurt-dill
  • Vinaigrette & other salad dressings
  •  
    GROUP 5: FLAVOR ACCENTS

  • Chopped herbs
  • Dried fruit: cherries, cranberries, raisins
  • Kimchi
  • Pickled beets, cucumbers, onions or peppers
  • Sauerkraut
  • Sliced olives and/or chiles
  • Toasted seeds
  •  

    grilled-radicchio-230

    Grilled raddicho, endive and romaine are delicious, on a sandwich or as a side. Photo courtesy Radicchio.com.

     
    GROUPS 6 & 7: SIDES & SANDWICH BREADS

    Of course, the remaining ingredient to make veggie sandwiches is bread. We won’t add more long lists here, just two bullets:

  • Bread and rolls: Three or more different styles for a party. If you’re grilling, grilled bread is delicious.
  • Sides: The usual suspects, including chips, cole slaw, potato salad, even green salad.
  •  
    Party on, veggie-style!

      

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