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    THE NIBBLE’s Gourmet News & Views

    Trends, Products & Items Of Note In The World Of Specialty Foods

    This is the blog section of THE NIBBLE. Read all of our content on TheNibble.com,
    the online magazine about gourmet and specialty food.

Archive for Tip Of The Day

TIP OF THE DAY: 10 Trending Sauces To Know (And Use!)

Yesterday we recommended serving proteins “three ways.” One of the ways to differentiate them is with sauces, and we recommended a look at the famed mother sauces of France.

Then, we got an email from Food & The Menu, a magazine for chefs. The new issue features “10 Sauces Of The Moment”—options that span the world.

“Say ‘so long’ to complicated reductions and rich, butter-mounted glazes,” says Joan Lang, the article’s author. “Some of today’s most trending sauces are more like condiments, following the popularity of sriracha, harissa, wasabi and aïoli.”

So if you want to get ahead of your favorite chefs, consider these sauces, many of which are sold ready-made. Some will be familiar to you, others less so. Read the full article, which includes recipe ideas:

1. Adobo Sauce

Long a Mexican staple, this vinegar-based sauce is made with chiles and/or paprika, garlic, cumin, oregano, pepper, sugar and sometimes tomato or ketchup. It is perhaps the easiest of the group to find in your local supermarket (it’s also available online). There’s a Filipino version of adobo, a simmer sauce of vinegar, garlic and soy sauce. Try them both!

2. Colorado Sauce

Rich, smoky and spicy, Colorado sauce (also called red chile sauce or chile colorado) is another find from Mexico. To achieve its namesake red color, it incorporates multiple types of roasted or dried chiles (such as ancho and New Mexico) with onions and tomatoes. Make it or buy it.

3. Comeback Sauce

From Mississippi, this sauce is a cross between spicy rémoulade sauce and creamy Thousand Island dressing is a versatile dip, dressing or spread osandwiches and more—and you sure can’t argue with the fun name.

   

aloha-soy-sauce-amz

Soy sauce with a Hawaiian twist can be brush onto grilled food or added to dips, mayonnaise, and vinaigrettes. Photo courtesy Aloha Brand.

 
4. Donkey Sauce

Popularized by television chef Guy Fieri, donkey sauce combines mayonnaise, Worcestershire sauce, mustard, sriracha and lots of roasted garlic to create a hot and spicy alternative to aïoli sauce, the classic French garlic mayonnaise. 
 
5. Fonduta

A rich, melted cheese sauce from the Piedmont region of Northern Italy, fonduta is usually made with Fontina, Parmesan and cream—and if you’ve got the bucks, white truffles in season. It is served as a sauce over food or as a fondue-like dip.
 

 

ponzu-yakamiorchard-230

Ponzu sauce is available in most
supermarkets. We buy this gourmet blend
from Yakima Orchard online.

 

6. Gochujang Sauce

Pronounced ko-choo-CHONG, this pungent Korean hot red chili paste is made from fermented soybeans, glutinous rice, red chile, garlic, honey and salt. Spice lovers will enjoy a jar. Look for it in Asian markets or online.

7. Hawaiian Sauces

These range from traditional salty-sweet Aloha Sauce (a brand of soy sauce blended with fruit juices, brown sugar, ginger and garlic) to more creative inventions like poi vinaigrette (mashed boiled taro root mixed into a vinaigrette). You can find Aloha Sauce on Amazon.com.

 
8. Kewpie Mayonnaise

This MSG-laden mayonnaise from Japan, first made in Japan in 1925, more recently came to prominence at sushi bars in the U.S. as “Dynamite Sauce” for the Dynamite Roll.* Made with rice vinegar instead of distilled vinegar, it is yellower, creamier and richer than western mayonnaise. It is now used to give a kick of sweet and vinegary creaminess to salads and vegetables. Look for it in Asian markets or online.

 
9. Nyonya Sauce

This spicy Malaysian sauce typically contains chile paste, curry, fish sauce, lemongrass and other spices. Lang predicts that “before long this flavor booster will go mainstream.” We found it available in packets on Amazon.com.
 

10. Ponzu Sauce

This Japanese soy-and-citrus-based dipping sauce is an easy mix of yuzu or lemon juice, kombu, mirin and rice wine vinegar. In Japanese cuisine it’s served with dumplings or shabu shabu, but its uses have evolved (we like it with seafood and rice). You can buy it in the Asian products section of your market. Our favorite, from Yakami Orchard, is available online.
 
 
WHAT’S THE DIFFERENCE BETWEEN A CONDIMENT AND A SAUCE?

A sauce is a condiment, which is defined as a food item added to the primary food to enhance its flavor.

While some condiments are used by the chef during cooking (barbecue sauce, teriyaki sauce, soy sauce, for example), others, such as ketchup and mustard, are applied by the individual diner.

The word derives from the Latin condimentum, meaning spice, seasoning or sauce. That word in turn derived from the Latin condere, meaning to preserve, pickle or season. The word originally described pickled or preserved foods, but evolved over time.
 
*The Dynamite Roll incorporates shrimp tempura, masago (capelin roe) and vegetables, such as radish sprouts, avocado and/or cucumber.

  

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TIP OF THE DAY: Check Your Cooking Spray Ingredients

Some 50 years ago, the debut of the first spray cooking oil, PAM, was a game changer for many cooks. But over the years, the joy of convenience and calorie savings gave way to wariness of the chemical propellants—petroleum, propane and isobutene—said to be 11% of the contents in the aerosol spray can. Today’s tip is to look at the ingredients in the can.

If you’ve never used it, here’s the 411: Cooking spray is applied to frying pans and other cookware to prevent food from sticking. The virtually calorie-free spray spare the calories and saturated fats of butter, oil or other fat because the sprayed layer is so thin.

PAM and the cooking spray brands that followed made other tasks a breeze, too—in the kitchen and beyond. We’ve listed some of the popular uses for cooking spray, below.

In recent years, consumers have become more aware and fussy about the quality of the ingredients they consume. Two companies have decided to lose the controversial chemicals: major brand Bertolli and artisan producer La Tourangelle.

Opting for compressed air to propel 100% oil (instead of 89% oil and 11% chemicals), these products deliver even better taste without the hint of chemicals.

The original sprays were a greasing agent; these new, all natural sprays are also salad spritzers, finishing oils* (especially the top-quality La Tourangelle line) and more—for example, a cholesterol-free, mess-free condiment for corn on the cob. In every case you use far less oil than in another type of application.

 
BERTOLLI 100% OLIVE OIL SPRAY

The new sprays launch in three varieties:

   

bertolli-cooking_spry_extravirgin_230

Spray away, without chemical propellants. Photo courtesy Bertolli.

  • Bertolli 100% Classico Olive Oil Spray, to spray directly on the pan before sautéing proteins and vegetables
  • Bertolli 100% Extra Virgin Olive Oil Spray, to spray onto salads and pastas
  • Bertolli 100% Extra Light Tasting Olive Oil Spray, for baking tins and preparations that require high heat
  •  
    You can purchase a six-pack on Amazon.com for $37.52 ($6.25 per five-ounce can), or a three-pack, one of each flavor, for $21.99 ($7.33 per can).

     
    LA TOURANGELLE ARTISAN OIL SPRAYS

    La Tourangelle, the California-based artisanal oil company and a NIBBLE Top Pick Of The Week, has launched the first-to-market line of gourmet spray oils that are also all-natural and propellant-free. The company’s top-selling bottled oils are now sprayable:

  • 100% Organic Extra Virgin Olive Spray
  • Grapeseed Oil Spray
  • Roasted Pistachio Spray
  • Organic Canola Spray
  • Roasted Walnut Oil Spray
  • Thai Wok Spray
  •  
    The products are now available online at LaTourangelle.com and will be hitting store shelves soon. The prices range from $6.99 to $9.99 SRP. Consider them as stocking stuffers for friends with good palates.

     
    *A finishing oil is one that is added to cooked food as a condiment, to add flavor and mouthfeel. It is an oil with especially fine natural flavor and aroma that should be enjoyed as a surface accent, and not used for cooking or baking where the nuances will dissipate under heat. It can be used on carpaccio, legumes, porcini mushrooms, pasta, rice and other grains, roasted meats and fish, vegetables and other foods. Fine olive oil can be drizzled atop vanilla ice cream and garnished with a sprinkle of sea salt.

     

     

    la-tourangelle-sprays-230

    Four of the six new artisan-quality spray oils
    from La Tourangelle. Photo courtesy La
    Tourangelle.

     

    USES FOR COOKING SPRAY

    Cooking spray is godsend for anything that calls for greasing, from skillets to bundt pans. Popular kitchen uses include:

  • Baking & Roasting: baking sheets, baking dishes/casseroles, cake and muffin pans, roasting pans and broiler pans
  • Cookware, with or without non-stick coating: barbecue grills, frying pans/skillets, gelatin molds, griddles, pots
  • Food preparation: preventing food from sticking to spatulas, wooden spoons, skewers, measuring cups (especially when measuring sticky things like honey, syrup and agave), food processor blades and blender blades
  •  
    Adventurous people found uses beyond the kitchen: everything from unsticking doors to preventing fresh nail polish from smudging.

    How about using cooking spray for removing dead bugs from your car, and other unconventional uses?

     
    COOKING SPRAY HISTORY

    PAM, America’s first aerosol cooking spray, was launched in 1961 by entrepreneur Leon Rubin who, with Arthur Meyerhoff, started Gibraltar Industries to market the spray. The name is an acronym for Product of Arthur Meyerhoff. The brand is currently owned and distributed by ConAgra Foods.

    With canola oil as its main ingredient, the appeal of PAM was immediate.

  • For calorie counters, it provided a zero-calorie*, fat-free option for greasing the pan, instead of other fats at 100 calories per tablespoon.
  • For bakers, it was the way to prevent cakes and muffins from sticking.
  • For recipes like vegetables, mozzarella sticks and the like, it helped the seasonings to stick thoroughly.
  • For utensils, coating the inside of a measuring cup with the spray allows sticky substances such as honey to pour out more easily.
  •  
    Not only did it spawn imitators (Baker’s Joy, Crisco, Emeril, Mazola and Smart Balance, for example), but PAM itself developed eight varieties: Original plus Baking, Butter, Canola Oil, Organic Canola Oil, Grilling, Olive Oil, Organic Olive Oil Professional.

    And now, welcome to Cooking Spray 3.0: chemical free.

      

    Comments

    TIP OF THE DAY: Get Better Crackers

    raincoast-crisps-boxes-230

    The Nibble’s reigning favorite cracker. Photo
    by Elvira Kalviste | THE NIBBLE.

     

    We’ve eaten more than our share of supermarket crackers—Carr’s Water Biscuits, Keebler Club Crackers, Nabisco Saltines, Ritz Crackers and the like. They’re good, but sometimes we want amazing.

    Special occasions deserve special crackers—to accompany cheese, dips, salads, soups, spreads, whatever. They may be pricier than the supermarket varieties, but if your palate craves excitement and your eyes want visual allure, it’s money well spent.

    Otherwise stated, Cracker Barrel makes perfectly tasty Cheddar cheese. But if we want a great Cheddar experience, we’ll spring for Fiscalini Farmstead, a great artisan wheel from California.

    It can be a challenge to find great crackers, even when you know what you’re looking for. Recently we raced through three specialty food stores in search of Raincoast Crisps, our current favorite cracker. We finally found them at Dean & Deluca retail and etail, and also online at iGourmet.com.

    They’re $6.79 for a six-ounce box at iGourmet, and a whopping $10 at DDL. The amazing flavors and textures and small batch production make it worth the special-occasion splurge. They’re exquisite absolutely plain or however you wish to serve them.

     
    Three more-affordable brands of special crackers we favor, all natural and artisan (small batch, better ingredients):

    Dr. Kracker

    Rolled by hand, these artisan flatbreads are long on flavor and unique in their appearance. Each cracker is topped a generous number of attractive—and healthy—seeds, sesame, sunflower, and/or pumpkin.

  • Company Website
  • Our Review
  •  

    Mary’s Gone Crackers

    Mary’s Gone Crackers are gluten-free and vegan, yet packed with so much flavor you start to wonder what is in them that makes them taste so vibrant and delicious (the answer: whole grain brown rice, whole quinoa, flax seeds and sesame seeds). They’re also organic, whole grain and OU kosher.

  • Company Website
  • Our Review
  •  
    La Panzanella Croccantini

    Unlike the previous recommendations, which are whole grain and laden with seeds, nuts or fruits, La Panzanella Croccantini provide classic Italian flare. Made from white flour, even the plain version is wonderful, but cracked pepper, garlic and rosemary versions add extra flavor. The line is certified kosher by KOF-K.

  • Company Website
  • Our Review
  •  
    You can also browse the shelves at specialty food stores and try whatever looks good.

     

    raincoast-crisps-blue-cheese-230

    Raincoast Crisps with cheese. Photo by Elvira Kalviste | THE NIBBLE.

     
    As with government, people get the crackers they deserve. If no one wants to pay more for better products, the shelves get stacked with more varieties of Ritz and saltines.
     
    HOW TO RE-CRISP SOGGY CRACKERS

    As crisp as they begin, crackers will attract moisture over time and get soggy. But you can easily re-crisp them:

    1. Put the crackers in the microwave on a paper towel. Don’t overlap.

    2. Microwave them for 40 seconds on medium/high.

    3. Allow the crackers to cool for 3-5 minutes. They will crisp up as they cool down.

    Crunch away!

      

    Comments

    TIP: 13 Ways To Use Spinach Dip Or Spread

    spinach-mascarpone-dip-vermontcreamery-230

    What do you like to do with spinach dip?
    Photo courtesy Vermont Creamery.

     

    Many people enjoy spinach dip; they just don’t enjoy it often enough.

    Recipes vary greatly (here’s a super-rich spinach-mascarpone dip). Zabar’s, the famed food emporium in New York City, is known for its vegan spinach-arugula spread, a garlicky spinach dip variation with peppery arugula punch, made with Tofutti instead of a dairy product. The ingredients are spinach, arugula, Tofutti, pesto, caramelized onions, roasted garlic, salt and pepper.

    Zabar’s chefs recommend it to liven up favorite comfort foods, weeknight dinners and entertaining staples. You can use your favorite spinach dip variation, based on using cream cheese, sour cream, Greek yogurt or a combination.

    Then, use it in any of these 13 ways:

    1. Stir spinach dip into macaroni and cheese for extra color and flavor.

    2. Spread it onto split French or Italian bread loaves, cover with minced garlic mixed with a little olive oil and broil, for a twist on garlic bread.

    3. Mix with boiled halved or quartered potatoes and scallions for zesty potato salad.

     

    4. Use instead of mayo on a BLT or other sandwich.

    5. Use instead of mayo in chicken, egg, tuna, salmon or pasta salad for pumped-up flavor.

    6. Mix into mashed potatoes.

     

    7. Spread on sliced, toasted bread or crostini and serve as appetizers or with a salad.

    8. Spread on crostini, cover with Gruyère or other melting cheese and broil\; then float the crostini in your favorite soup.

    9. Use instead of cream cheese on a bagel with lox.

    10. Fill an omelet.

    11. Mix with low-fat plain Greek yogurt for a healthy crudité or chip dip.

    12. Mix with ricotta for a lasagna filling.

    13. Add to a baked potato instead of butter or sour cream.
     
    Would you like to add a tip or two to this list? Let us know.

     

    spinach-arugula-spread-zabars--230

    Spinach dip spread on crostini. Photo courtesy Zabars.com.

     

      

    Comments

    TIP OF THE DAY: Russian Iced Coffee

    russian-iced-coffee-delonghi-230

    In a tall glass or a short one, iced coffee
    lovers will get a kick from this drink. Photo
    courtesy DeLonghi.

     

    For years, we’ve enjoyed Black Russians and White Russians, two venerable vodka-based cocktails. The Black Russian, invented in 1949, combines vodka and coffee liqueur; the subsequent addition of cream created a White Russian.

    Neither cocktail recipe is Russian in origin; the name is an homage to the vodka. Both recipes are below.

    Only recently did we come across this iced coffee version, courtesy of DeLonghi, producer of fine espresso machines.

    To beat the heat, have an iced coffee. To make the day happier, make Russian iced coffee, with a shot of vodka. If you’re not keen on espresso, use regular coffee.

    RECIPE: RUSSIAN ICED COFFEE

    Ingredients Per Drink

  • 1 ounce/30 ml espresso coffee
  • Sugar to taste
  • 1 shot vodka
  • Crushed ice
  • Light cream or half and half to taste
  • Optional garnish: sprinkle of cinnamon or nutmeg, or go over the top with whipped cream
  •  

    You can also use:

  • Coffee-flavored vodka, such as Van Gogh’s Espresso and Double Espresso Vodkas
  • Coffee-flavored tequila, such as Avion Espresso or Patron XO Café
  • Coffee liqueur, like Kahlùa or Tia Maria
  •  

    Preparation

    1. PREPARE the espresso coffee. Add the sugar and the vodka.

    2. POUR into a glass of crushed ice. Add the cream and stir.

    3. GARNISH and serve.

     

    RECIPE: BLACK RUSSIAN COCKTAIL

    Ingredients For 1 Drink

  • 2 ounces vodka
  • 1 once coffee liqueur
  • Ice
  •  
    Preparation

    1. COMBINE ingredients in a mixing glass filled with ice. Stir and strain into an old fashioned glass filled with fresh ice.

    2. For a sweeter drink, add more coffee liqueur.
     

    RECIPE: WHITE RUSSIAN COCKTAIL

    Ingredients For 1 Drink

  • 2 ounces vodka
  • 1 once coffee liqueur
  • Heavy cream
  • Ice
  •  

    white-russian-kahlua.com

    A White Russian cocktail. Photo courtesy Kahlùa.

     
    Preparation

    1. COMBINE ingredients in a mixing glass filled with ice. Stir and strain into an old fashioned glass filled with fresh ice.

    2. TOP with a large splash of heavy cream and stir.

      

    Comments

    TIP OF THE DAY: Don’t Boil Lobster—Grill It!

    live_lobster_ilovebluesea-230

    Grill, don’t boil. Photo courtesy
    ILoveBlueSea.com.

     

    David Chang is a well-known New York chef and restaurateur, founder of the Momofuku restaurant group. He wants you to enjoy lobster that’s more tender.

    So don’t boil the lobster, he advises in an article from GQ, which the magazine shared with us.

    “I’ve sent thousands of lobsters to Valhalla in my day,” says Chef Chang, “and I’ve found that baking, or better yet, grilling them over indirect heat, yields tastier, more tender results.

    “Undercook them slightly, like steaks, and let them rest when they come off the heat. There will be some carryover cooking.”

    The chef also advises to leave that three-pounder in the tank.

    “Buy lobsters that weigh 1.5 pounds or less,” Chang advises. “Bigger beasts are tougher and less sweet. Alive is great, but frozen will do—just make sure to defrost them [slowly, in the fridge] before cooking.”

    How much lobster do you need?

     
    A 1.5-pound lobster yields four to six ounces of meat, and it’s a luxury item so you can’t plan to serve two to each guest.

    Chang suggests corn, potatoes, cole slaw, and “maybe some sausages.”

    “Forget clarified butter,” he concludes. “Just use melted unsalted butter. Add a touch of lemon or vinegar to the butter and have plenty of lemon wedges on hand.”

    For the full article, head to GQ.com

    Right now, we’re dreaming of lobster rolls.

     
      

    Comments

    TIP OF THE DAY: 5 Ways To Use Chiles

    ChilesNogada_poblano-pomwonderful-230r

    Grilled chiles can be served plain, or in this
    Chiles Nogada (walnut sauce) recipe from
    Pom Wonderful. Photo courtesy Pom
    Wonderful.

     

    In addition to shrimp on the barbie, how about some chiles?

    Here are 5 tips for using chiles from Chef Rick Bayless’ Frontera Grill:

  • Jalapeño Chiles. Jalapeños are found in practically every market but vary widely in their heat range. Usually the bigger the chile, the milder the flavor. Store fresh jalapeños in a loosely closed plastic bag in the crisper section of the refrigerator.
  • Poblano Chiles. Poblanos and large jalapeños taste great when grilled or roasted. Set them over a gas flame, under a broiler or on the grill. Roast, turning often, until the skin is blistered and blackened—about 10 minutes. Cool, covered with a cloth towel. Gently slip off and discard the charred skin. Use the whole chile for chiles rellenos; cut them into thin slices to add to soups, salads and stews; or finely chop and add them to salsa.
  • Habanero Chiles. Stock up on fresh habaneros now at local farmers markets. Simply put them into freezer containers; they’ll keep nicely for several months. Or roast the habaneros and grind them in a blender with fresh lime juice and salt into a thick salsa. Serve this blazing hot condiment with eggs, roast or grilled pork and seafood.
  •  

  • Dried Chiles. Whether you purchase them dried or dry them yourself, dried chiles will keep in the freezer for a year or so; then they can be turned into a seasoning paste. Defrost, remove the seeds and stems and tear the flesh into flat pieces. Gently toast the pieces in a hot cast-iron skillet just until aromatic (a few seconds). Then soak in hot water until soft and purée in a blender until smooth. Use this chile paste to season sauces, salsas and stews.
  • Chipotles In Adobo. You’ll find these canned in supermarkets and elsewhere. After opening the can, transfer the contents to a glass jar and store in fridge; the chiles will keep several months. Use the spicy adobo sauce to season barbecue sauce, stews and chili.
  •  
    HOW MANY DIFFERENT TYPES OF CHILES HAVE YOU HAD?

    Check out the types of chiles in our Chile Glossary.

     

    chiles-grilling-basket-weber-amz-230

    A grilling basket is very handy for grilling chiles (above, habaneros and jalapeños) and other vegetables. Photo courtesy Weber.

     

      

    Comments

    TIP OF THE DAY: Grilled Grapes With Burrata

    Here’s something we’d never have thought of, and we’re grateful to the folks at GQ for sending us the recipe.

    It’s a showstopping appetizer or cheese course that takes literally one minute to cook: red grapes with burrata cheese. Developed by chef Jeff Mahin, the dish has become a staple at his Stella Barra Pizzerias in L.A. and Chicago.

    “While using gas or charcoal to make it is fine, I prefer a screaming-hot wood grill,” says Jeff. “Just remember that when cooking with wood, you want to cook over glowing ruby red coals rather than the flame itself. Cooking directly over an open flame can impart a sour and soot-like flavor, which is never a good thing.”

    Note that since grapes will invariably fall off the bunch while you’re grilling them, a vegetable grilling basket will come in handy.

    RECIPE: GRILLED GRAPES WITH BURRATA

    Ingredients For 4 Servings

  • 1 pound bunch seedless red grapes
  • ½ cup olive oil
  • 3 tablespoons + 2 tablespoons balsamic vinegar
  • 1 teaspoon crushed red chile flakes
  • 2 crushed garlic cloves
  • 2 balls burrata cheese
  • Sea salt and olive oil
  • Rustic bread
  •  

    grilled-grapes-Peden+Munk-GQ-230r

    So simple, and unbelievably delicious. Photo courtesy GQ Magazine.

     

    Preparation

    1. WASH the bunch of grapes carefully under cold water and allow them to dry.

    2. WHISK together in a bowl: olive oil, 3 tablespoons balsamic vinegar, chile flakes, garlic cloves. Add grapes and toss until coated. Let sit for at least 10 minutes.

    3. PLACE bunch of grapes onto the center of a hot grill, using tongs. Grill for 30 seconds. Turn. Grill for another 30 seconds.

    4. RETURN grapes to marinade to cool for at least 10 minutes, coating them periodically.

    5. CUT grapes into small bunches. Plate. Drizzle on 2 tablespoons aged balsamic vinegar. Serve with grilled bread and a half ball of burrata (or fresh mozzarella) seasoned with sea salt and olive oil.

    Find more delicious recipes in the GQ Grill Guide.
     
    ABOUT BURRATA CHEESE

    Somewhere around 1920 in the town of Andria in the Puglia region of southern Italy, a member of the Bianchini family figured out how to repurpose the curds from mozzarella making. Burrata was born, a ball of mozzarella filled with creamy, ricotta-like curds. Cut into the ball and the curds ooze out: a wonderful marriage of flavors and textures.

    Their burrata was premium priced, made in small amounts, and remained the delight of the locals for some thirty years.

    In the 1950s, some of the local cheese factories began to produce burrata, and more people discovered its charms. Only in recent years, thanks to more economical overnighting of refrigerated products, did we find it in New York City’s finest cheese shops.

    It was love at first bite…and enough Americans thought so that burrata is now made domestically. You can find it at Trader Joe’s.

    For dessert, here’s a delicious burrata and fresh fruit recipe.

      

    Comments

    TIP OF THE DAY: Party With Veggie Sandwiches

    philly-cheesesteak-portabella-230rl

    Pile grilled veggies onto a sandwich. Photo
    courtesy Philadelphia Cream Cheese.

     

    Why wait for Meatless Mondays to have a great veggie sandwich? Every healthcare professional advises eating less animal protein and more vegetables and grains. And of course, eating less meat is far better for the environment.

    So start by switching some of your sandwich intake to delicious vegetarian sandwiches. It’s painless!

    While we love a sliced avocado and tomato sandwich using local summer tomatoes, we think that grilled vegetables make the best vegetarian sandwiches. While it’s still prime grilling season, develop some signature veggie sandwich recipes. You can even turn the concept into a veggie sandwich party—a build-your-own sandwich buffet.

    Creative flavor layering is at the heart of a great veggie sandwich. Peruse the following groups for inspiration, and offer something from each group.

    GROUP 1: HEARTY VEGETABLES, GRILLED OR ROASTED

  • Asparagus
  • Beets
  • Bell peppers
  • Bok choy
  • Broccolini
  • Eggplant
  • Endive
  • Onions
  • Poblano Chiles
  • Portabella mushrooms
  • Romaine
  • Summer squash: yellow squash and zucchini
  • Tofu (not a vegetable, but an excellent vegetarian addition to this list)
  • GROUP 2: RAW VEGETABLES

  • Avocado, sliced or diced
  • Cabbage, shredded
  • Carrots, shredded
  • Cherry tomatoes in vinaigrette
  • Cucumber
  • Leafy greens: arugula, spinach, watercress
  • Mustard greens/mizuna/tatsoi
  • Sprouts
  •  

    GROUP 3: SPREADS

  • Bean dip
  • Greek yogurt or labneh, plain or seasoned
  • Guacamole
  • Hummus
  • Soft, spreadable cheeses
  • Tapenade
  • Tzatziki
  •  
    GROUP 4: CONDIMENTS

  • Barbecue sauce
  • Chutney
  • Cocktail sauce
  • Ketchup
  • Mayonnaise/flavored mayonnaise
  • Mustard(s)
  • Pesto
  • Relish
  • Salsa/Chimichurri
  • Sauces: horseradish, yogurt-dill
  • Vinaigrette & other salad dressings
  •  
    GROUP 5: FLAVOR ACCENTS

  • Chopped herbs
  • Dried fruit: cherries, cranberries, raisins
  • Kimchi
  • Pickled beets, cucumbers, onions or peppers
  • Sauerkraut
  • Sliced olives and/or chiles
  • Toasted seeds
  •  

    grilled-radicchio-230

    Grilled raddicho, endive and romaine are delicious, on a sandwich or as a side. Photo courtesy Radicchio.com.

     
    GROUPS 6 & 7: SIDES & SANDWICH BREADS

    Of course, the remaining ingredient to make veggie sandwiches is bread. We won’t add more long lists here, just two bullets:

  • Bread and rolls: Three or more different styles for a party. If you’re grilling, grilled bread is delicious.
  • Sides: The usual suspects, including chips, cole slaw, potato salad, even green salad.
  •  
    Party on, veggie-style!

      

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    TIP OF THE DAY: Waffle Bowls (Ice Cream Cone Cups)

    strawberry-sundae-cup-230

    Strawberry sundae in a cone cup. Photo
    courtesy Joy Cone Co.

     

    Can’t decide between a cup of ice cream or a cone? Have two in one with a cone cup, a.k.a. waffle bowl.

    Perfect for customers who have trouble deciding whether they want their ice cream served in a cone or a dish, this waffle bowl from Joy Cone Company offers the best of both worlds!

    Joy, world’s largest ice cream cone company, has been family owned and operated since 1918. It’s proof that you can be the biggest and still turn out a top-quality product.

    The cones and cone cups are made with a blend of cake and pastry flours that produce a light-tasting cone with subtly sweet taste that does not overpower the ice cream—and can be used for savory recipes as well.

    The waffle bowl uses the same batter as the company’s waffle cone. Dark brown sugar is used in the recipe. Many other brands, says Joy, use white or liquid sugar with added molasses, which gives a burnt aftertaste when compared to Joy’s recipe.

    Beyond sundaes, you can use these bowls for numerous sweet and savory recipes. The sturdy waffle bowl does not get soggy.

     
    Sweet Foods & Snacks In Waffle Bowls

  • Apple pie a la mode: vanilla ice cream topped with apple pie filling
  • Custard, mousse, pudding, yogurt
  • Frozen yogurt, ice cream, sorbet
  • Fruit: grapes, fruit salad, apple slices and dip
  • Lemon meringue pie: prepared lemon pie filling and meringue topping
  • Oatmeal and other cereal
  • Snack cups filled with trail mix, candy corn, whatever
  •  

    Nonsweet Foods In Waffle Bowls

  • Asian chicken salad
  • Carrot salad, broccoli carrot slaw, apple slaw
  • Chicken salad with grapes
  • Crudités and dip
  • Shrimp salad
  •  
    Let your creativity be your guide.

    Here’s a store locator for the waffle bowls.

    ICE CREAM CONE HISTORY

    Most sources, including the International Dairy Foods Association, say that the first ice cream cone was produced in New York City in 1896 by Italo Marchiony. An Italian immigrant, he was granted a patent in December 1903 for “small pastry cups with sloping sides.” The bottoms were flat, not conical, much like today’s molded cones.

     

    broccoli-salad-230

    Broccoli salad, one of numerous savory salads that can be served in waffle cups. Photo courtesy Joy Cone Co.

     

    Another story cites an independent creation accidentally born at the 1904 World’s Fair in St. Louis. According to the story, Ernest A. Hamwi, a Syrian concessionaire, was selling a crisp, waffle-like pastry called zalabia*; as were other concessionaires. A neighboring ice cream vendor ran out of clean glass dishes. Hamwi rolled one of his waffles into the shape of a cornucopia; the fresh-made “cone” cooled in a few seconds and the ice cream vendor was able to put a scoop of ice cream in it. Three different ice cream vendors claimed credit. In a 1928 letter to the Ice Cream Trade Journal, Hamwi reported that it was either Arnold Fornachou or Charles Menches who ran the ice cream booth next to him.

    Others also lay claim. But while the ice cream cone was popularized in America, it was not invented here.

    Robin J. Weir, co-author of the book, Frozen Desserts, has spent years researching this topic. He purchased a print dated 1807 of a young woman eating an ice cream cone at the Gardens Of Frascati, a Parisian café known for its ices. Was it glass or edible? It’s hard to tell. An 1820 print of an ice cream seller in Naples shows glass cones on his cart.

    This is a story shrouded in the mists of history—and the real answer may still be out there. Here’s more about the invention of the ice cream cone.

      

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