THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods
Also visit our main website, TheNibble.com.

Archive for Snacks

TIP OF THE DAY: Caramel Apple Dip With Apples & More

Caramel Apple Dip

Rainbow Baby Carrots

[1] Caramel apple dip (photo courtesy Eat Wisconsin Cheese). [2] Rainbow baby carrots (photo Elvira Kalviste | THE NIBBLE).

 

If you’ll be home on Halloween—either dispensing candy or hunkering down—you need a Halloween treat that isn’t candy.

Thanks to our friends at EatWisconsinCheese.com for this recipe.

It’s easy to make with purchased caramel sauce (or if you’re hard core, your homemade sauce).

The caramel dip is a bit indulgent, but you can:

  • Substitute plain or vanilla Greek yogurt for the cream and cream cheese.
  • Serve the lowest-calorie dippers: apple slices, carrots, celery and pretzel sticks.
  •  
    RECIPE: CARAMEL APPLE DIP

    You can use this as a dip or a spread, a snack or a dessert.

    Ingredients For 8 Servings

  • 1/2 cup heavy whipping cream
  • 1/2 teaspoon apple pie spice
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1/4 cup prepared caramel sauce
  • 4 ounces cream cheese, softened
  • 1/2 cup apple, peeled, cored and finely diced
  • Lemon juice
  •  
    Dippers

  • Apple slices or dried apple chips
  • Carrot and celery; sticks
  • Ginger snaps or graham crackers
  • Potato chips or pretzels
  •  
    Preparation

    1. BEAT the heavy cream in a medium bowl with an electric mixer, until stiff peaks begin to form (about 2-3 minutes).

    2. ADD the apple pie spice, vanilla extract, salt and caramel sauce. Mix until combined, scraping the sides of the bowl to ensure even mixing.

    3. ADD the cream cheese and mix until just incorporated. Add the diced apple and mix until evenly combined. Cover and refrigerate at least 1 hour. Serve with fruit and/or graham crackers, gingersnaps or other cookies. When ready to serve…

    4. TOSS the diced apple in lemon juice to prevent browning. Here are other ways to prevent browning.

     
      

    Comments off

    HALLOWEEN RECIPE: Candy Corn Popcorn Balls

    Two years ago we published a recipe for orange-tinted Halloween Popcorn Balls, shaped like pumpkins.

    This new recipe was created by Meghan McGarry of Buttercream Blondie for PotsAndPans.com.

    We like it even better, because what Halloween celebrant doesn’t look forward to candy corn?

    The candy corn theme does double duty between Halloween and Thanksgiving.

    QUICK TIP: No time to make popcorn balls? Tao the candy corn and marshmallows with regular popcorn and a drizzle of honey or agave to bind them (or the candy corn will end up at the bottom of the bowl).
     
    RECIPE: CANDY CORN POPCORN BALLS

    Meghan created a sweet-and-salty recipe with salted peanuts. We used the honey roasted peanuts we had on hand, and added a few dashes of salt.

    If you don’t want to use nuts at all, substitute an additional 1/2 cup of candy corn, butterscotch baking chips, or Halloween M&Ms (they’re white and made in the shape of candy corn), etc.

    For gifting, you can wrap them like a pomander in orange curling ribbon, or in individual clear cellophane bags with a ribbon tie.

    Ingredients For 8-10 Popcorn Balls

  • 12 cups popped plain popcorn*
  • 2 ounces (4 tablespoons) unsalted butter
  • 4 cups mini marshmallows
  • 1/4 teaspoon vanilla extract
  • 3/4 cup candy corn
  • 1/2 cup roasted, salted peanuts (we used honey roasted peanuts)
  • Optional: 2 tablespoons Halloween sprinkles
  •  
    Preparation

    1. LINE a sheet pan with parchment paper and set aside. Spray a large bowl and a spatula with cooking spray and add the popcorn. Set aside.

    2. MELT the butter in a medium size saucepan over medium heat. Once butter begins to melt, add the marshmallows and stir continuously until melted. Then stir in vanilla extract.

    3. POUR the melted mixture over the popcorn and gently toss with the spatula. Add the candy corn and peanuts.

    4. SPRAY your hands with cooking spray and continue to mix by hand until everything is coated and combined. Add the sprinkles just before you’re almost done mixing.

    5. SHAPE the popcorn into balls and set on a parchment-lined sheet pan to cool.
     
    ________________
    *If popping the corn from scratch, you need 6 ounces or 2/3 cup of kernels.

     

    Candy Corn Popcorn Balls

    Halloween Confetti

    Halloween Confetti

    [1] Candy corn popcorn balls from Meghan McGarry. [2] Halloween sprinkles from Halloween sprinkles from Dress My Cupcake. [3] Halloween confetti from Kreative Baking.

     

      

    Comments off

    TIP OF THE DAY: Get Seasonal With Pumpkin-Accented Everyday Foods

    In our childhood, fall meant a choice of pumpkin pie or pumpkin pie. Today, there’s pumpkin everything.

    Walk into your favorite food store: You’ll find pumpkin-themed products in every aisle.

    Start the day with pumpkin yogurt or a bowl of pumpkin granola, toasted Thomas’ Pumpkin Spice English Muffins and bagels. Wash them down with pumpkin coffee or tea. End the day with pumpkin ice cream. And pumpkin-up everything in-between.

    And we haven’t even gotten to the baked goods, from bagels and scones to pumpkin cheesecake.

    Some contain actual pumpkin or closely-related squash; others are simply accented with pumpkin pie spices.

    Yesterday at Whole Foods, we picked up:

  • 365 Everyday Value brand Pumpkin Spice Granola with Cranberries & Apples
  • Talenti’s Pumpkin Pie Gelato (with real pieces of pie crust!)
  • Terra’s Beauregard Sweets & Fairytale Pumpkin Chips
  •  
    Yesterday we covered pumpkin beer. Here are some of our favorite products of the season. Many are limited editions, so don’t dally!
     
    PUMPKIN BEVERAGES

    Tea

    David’s Tea Pumpkin Chai, a black spiced tea, is a customer favorite. It’s fragrant and flavorful, with notes of cardamon, cinnamon, cloves and squash pieces, and a hint of caramel.

    David’s recommends stirring in a spoonful of brown sugar and topping it with steamed milk. We drank ours straight.

    It’s also available packed in a tin for gift-giving; and herbal Spiced Pumpkin Tea. Take a sip at DavidsTea.com.

    You can find Celestial Seasoning’s Sweet Harvest Pumpkin Black Tea at many supermarkets.
     
    Coffee

    You’ll find everything from caramel, maple and nutty flavors like almond and hazelnut, along with the fall spice flavors: cinnamon, gingerbread, pumpkin spice, snickerdoodle, etc.

    Looking for K-Cups? You’ll find plenty of them. We’ve been working our way through Dunkin Donuts Pumpkin Spice at a brisk pace. If you can’t find them locally, head to DunkinAtHome.com.
     
    Pumpkin Juice

    Natalie’s, our favorite line of all-natural, fresh-squeezed juices, squeezes apples, pears and real pumpkin, blended with cinnamon, ginger and clove. It’s very special.

    If you can’t find it locally, contact OrchidIslandJuice.com.
     
    PUMPKIN SNACKS & MORE

    Pumpkin Yogurt

    Pumpkin yogurt abounds, with a shout-out to Noosa Pumpkin Yoghurt, one of our favorites. Stonyfield Organic has Pumpkin Oh My Yog, a tri-layer whole milk yogurt: cream top, honey-infused whole milk yogurt middle, and pumpkin bottom.
     
    Salsa & Chips

    Mrs. Renfro’s Pumpkin Salsa is a smooth (as opposed to chunky) salsa that is delicious on anything, starting with a sauce for chicken, fish, tofu, grains, potatoes and other vegetables.

    For the classic American use—with chips—there are seasonal offerings such Food Should Taste Good’s Fall Harvest Chips, Way Better Snacks Punkin’ Cranberry (yes, that’s how they spell it) and other brands.

    We even added it to vodka for an instant Pumpkin Martini.
     
    MORE PUMPKIN PRODUCTS TO COME!

     

    Pumpkin Spice K Cups

    Mrs. Renfro's Pumpkin Salsa

    Natalie's Pumpkin Apple Juice

    Noosa Pumpkin Yogurt

    English Muffins

    [1] Pumpkin Spice coffee from Dunkin Donuts Home. [2] Mrs. Renfro’s Pumpkin Salsa. [3] Pumpkin Apple Spice Juice from Natalie’s. [4] Noosa Pumpkin Yogurt. [5] Thomas Pumpkin English Muffins.

      

    Comments off

    PRODUCT: Justin’s Peanut Butter & Banana Chips Snack Packs

    How do you enjoy bananas as a better-for-you snack?

    From the peel? With PB? On your cereal? With yogurt? As snack chips? On PB sandwich?

    Justin’s has created a new way: a better-for-you grab-and-go snack that combines Justin’s artisan peanut butter and organic bananas chips.

  • Justin’s Original Peanut Butter + Banana Chips Snack Packs
  • Justin’s Honey Peanut Butter + Banana Chips Snack Packs
  •  
    They’re the world’s first all-in-one, non-perishable fruit and nut butter pairing.

    Toss them in briefcases, cars, desk drawers, handbags, gym bags, lockers, lunch bags, pockets and tote bags.

    The new Snack Packs are:

  • All natural.
  • Convenient/shelf stable.
  • Dippable (no plate or utensils required).
  • Energy Giving.
  • Filling.
  • Fiber (3g).
  • Filling.
  • Gluten Free.
  • Kosher (OU).
  • Made to Matter* (handpicked by Target).
  • Non-GMO.
  • Portable.
  • Potassium-rich (200mg).
  • Protein (5-6g).
  •  
    Calories

  • The Original Peanut Butter is 200 calories, 140 from fat.
  • The Honey Peanut Butter is 210 calories, 150 from fat.
  •  
    See the section below on peanut butter healthfuliness†.

     
    The snacks with banana chips join Justin’s nut butter and pretzel snacks:

  • Classic Almond Butter + Pretzels Snack Packs
  • Chocolate Hazelnut Butter + Pretzels Snack Packs
  • Honey Almond Butter + Pretzels Snack Packs
  • Maple Almond Butter + Pretzels Snack Packs
  •  
    LOOK FOR THEM AT TARGET STORES NATIONWIDE.

     

    Justin's Peanut Butter With Bananas

    Justin's Honey Peanut Butter Jar

    [1] Toss a Snack Pack anywhere. [2] A jar of Justin’s Peanut Butter, which is scooped into the Snack Packs. Photos courtesy Justin’s.

    ________________
    *Target’s Made To Matter program brings together 20 purpose-driven brands to make natural, organic and sustainable products more accessible to consumers. The products meet at least one of these five criteria: reduced waste and packaging, reduced sugar, dietary and allergen restrictions, clean label products and closed loop systems.

    †Editor’s Note: People are healthy; products are healthful.
    _______________
     
    WHY IS PEANUT BUTTER HEALTHY?

    Doesn’t it have saturated fat?

    Here’s an abridged response from Walter C. Willett, M.D., Professor of Nutrition at Harvard School of Public Health

    The presence of saturated fat doesn’t automatically kick a food into the “unhealthy” camp. Olive oil, wheat germ, and even tofu [are healthy foods that] have some saturated fat. It’s the whole package of nutrients, not just one or two, that determines how good a particular food is for health.

    Let’s take a look at the peanut butter [fat] package. One serving (about 2 tablespoons) has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat, or about 80% unsaturated fat. That puts it up there with olive oil in terms of the ratio of unsaturated to saturated fat.

    (Justin’s Snack Packs have a bit less than 2 tablespoons of PB. Here’s more on the different types of fats and how good they are for you.)

    Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Salted peanut butter still has about twice as much potassium as sodium. That profile compares quite favorably with bologna, roast beef, and many other sandwich fixings [unsalted PB is even better].

    Over the years, numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts.

    Saturated fat isn’t the deadly toxin it is sometimes made out to be. The body’s response to saturated fat in food is to increase the amounts of both harmful LDL and protective HDL in circulation. In moderation, some saturated fat is okay. Eating a lot of it, though, promotes artery-clogging atherosclerosis, the process that underlies most cardiovascular disease. In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease.

    In other words, as with most things, enjoy it in moderation.

      

    Comments off

    RECIPE: Beer Batter Sweet Potato Chips

    Homemade Sweet Potato Chips

    Beer Batter Sweet Potato Chips: Slice ‘em, fry ‘em and enjoy them with spicy ketchup (photo courtesy Maya Kaimal).

     

    What to serve with a cold beer? Why, beer-batter sweet potato chips.

    This recipe, from Chef Maya Kaimal, has an Eastern touch: rice flour instead of wheat flour (bonus: it’s gluten free), and spicy ketchup.

     
    BEER BATTER SWEET POTATO CHIPS

    Ingredients For 2 Servings

  • 3 to 4 cups vegetable oil for frying
  • ¾ cups rice flour
  • ¼ teaspoon salt, plus more for seasoning
  • 1/8 teaspoon ground black pepper
  • 6 fluid ounces (½ bottle) lager or other beer
  • 1 pound sweet potatoes
  • Spicy ketchup
  •  
    Preparation

    1. PEEL the sweet potatoes and cut them crosswise into ¼-inch thick circles

    2. HEAT oil in a wok or 4-quart pot over medium heat, to 350°F.

    3. COMBINE the flour, salt, and pepper in a large bowl. Gradually whisk in the beer until well combined. Let the batter rest for 5 minutes. Stir before proceeding. Working in batches…

    4. DIP the sweet potatoes in the batter. Use a fork to transfer the slices to the hot oil. Fry the chips for a total of 2½ minutes or so, turning once or twice. The coating will be thin and crispy and only very lightly golden.

    5. USE a wire skimmer or slotted spoon to transfer to the slices to paper towels. Sprinkle lightly with salt. Continue until all sweet potatoes are cooked. Serve hot with spicy ketchup.
     
    SPICY KETCHUP

    Chef Maya sells her own spicy ketchup, and there are others on the market: from Tabasco, Huy Fong (with sriracha) and other brands.

    Or, do what we do: Add hot sauce to your regular ketchup. You can make the it sizzle as little or as much as you like.

     
      

    Comments off



    © Copyright 2005-2017 Lifestyle Direct, Inc. All rights reserved. All images are copyrighted to their respective owners.