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Archive for Snacks

PRODUCT: Boulder Canyon Potato Chips With Healthier Oils

March 14th was National Potato Chip Day, a good time to focus on what’s new in chips. We spent the day tasting Boulder Canyon chips fried in 100% better-for-you oils: avocado oil, coconut oil and olive oil:

  • Avocado Oil Chips: Canyon Cut, Jalapeno, Malt Vinegar & Sea Salt, Sea Salt & Cracked Pepper
  • Coconut Oil Chips: Kettle Chips, Sea Salt
  • Olive Oil Chips: Canyon Cut,
    They are variously made in standard cut kettle chips or “Canyon Cut,” with ridges. The potato chips are thicker (less breakage), very crisp, much less greasy and lower in sodium. We couldn’t stop crunching away.

    Find a retailer near you.


    Mass-market brands use different oils to fry their chips: canola, corn, cottonseed, sunflower or soybean oil, depending on price and availability. These are O.K., but are not better-for-you oils.

  • If you care about genetically modified foods, be aware that canola, corn, cottonseed and soybean oils are often made from them.
  • Sunflower oil is rich in vitamin E antioxidants, but it’s also high in inflammatory compounds.
    On the other hand, avocado, coconut and olive oils are among the healthiest oils you can use.

    Yes, some of Boulder Canyon’s other chips use sunflower and/or safflower oil, but the new specialty oil chips are for consumers who care about the difference.

    The entire Boulder Canyon line is:

  • Certified gluten free
  • Non GMO
  • No MSG
  • No Trans Fat
  • Certified Kosher (by OK)
  • No Cholesterol
  • Low Sodium
  • Vegan

    Boulder Canyon Olive Oil Chips

    Boulder Canyon Coconut Oil Chips

    Olive oil and coconut oil, two of the three better for you oils used by Boulder Canyon potato chips. Photos courtesy Boulder Canyon Authentic Foods.



    Since its inception in 1994, Boulder Canyon Authentic Foods has focused on premium snacks sold through the natural foods channel, where consumers were looking healthier alternatives to traditional snacks.

    The ingredients are top quality, non-GMO and minimally processed. The chips are cooked in small batches, in kettles instead of mammoth factory vats.

    A good community citizen, the company offsets 100% of its energy usage with Renewable Energy Credits. The purchase prevents as many as 3,421,989 pounds of carbon dioxide from being emitted into the atmosphere annually.

    The company also participates in the Sustainable Forestry Initiative, with a certification audit that the corrugated cardboard packaging used to transport and store products meets the standards of the Initiative.

    Here’s more about Boulder Canyon Foods.



    FOOD FUN: Lucky Charms Pudding Parfait

    Lucky Charms Parfait

    Lucky Charms Parfait for St. Patrick’s Day. Photo courtesy Elegant Affairs Caterers.


    We love this idea from Elegant Affairs Caterers: a St. Patrick’s Day dessert or snack with Lucky Charms!

    Just use a green filling layer: pistachio Jell-O pudding, vanilla pudding or whipped cream tinted green, mint chip ice cream, etc.



  • Cake layer: brownie or chocolate cake cubes, crushed chocolate cookies or non-chocolate alternative
  • Filling layer: green pudding, whipped cream, ice cream
  • Optional: chocolate sauce or other dessert sauce
  • Garnish: Lucky Charms cereal
  • Optional garnish: gold foil chocolate coins

    1. PLACE the optional chocolate coin at the bottom of a sundae or parfait dish. You can use any other glass vessel, from a mug to a goblet wine glass.

    2. ALTERNATE layers of cake, filling and optional dessert sauce.

    3. GARNISH and serve.

    This is not just kid stuff. Adults will love it, too: It’s magically delicious!



    TOP PICK OF THE WEEK: Curate Snack Bars

    America doesn’t need another “good for you” snack bar. The $6.2 billion U.S. snack market is plenty crowded as it is. The Curate brand’s research turned up more than 1,000 varieties of snack bars.

    But when you taste Curate, you’ll be delighted that management decided to enter the premium snack bar market.

    The brand took a chef’s approach to developing recipes, testing combinations of ingredients that are both nutrient-dense and luscious, with a bonus of eye appeal.

    All-natural, gluten free, non-GMO, soy free and lightly sweetened, the bars contain 4 to 7 grams of protein and are a good source of plant-based fiber.

    Each bar comprises some six ingredients including quinoa supergrain, omega 3-packed seeds, a fruit and a nut. They’re non-GMO and gluten-free.

    Each of the first six flavors out of the gate is equally tempting, depending on whether your temptation is chocolate or a fruit profile:

  • Dark & Tempting Balsamic Fig & Hazelnut: balsamic vinegar, hazelnuts, Mission figs, orange zest, quinoa, sunflower kernels
  • Harmonious Blend Marcona Almond & Apricot: apricot, balsamic vinegar, honey, lemon, Marcona almonds, quinoa
  • Indulgent Dark Chocolate & Hazelnuts: almond butter, dark chocolate, hazelnuts, quinoa, sea salt, vanilla
  • Irresistible Dark Chocolate Strawberries & Pistachios: almond butter, dark chocolate, pistachios, quinoa, strawberries, toasted oats
  • Salted Decadence Dark Chocolate & Almonds: almond butter, dark chocolate, hemp, Marcona almonds, quinoa, sea salt
  • Sweet & Tart Berry Bliss: almonds, blackberries, blueberries, chia, cranberries, flaxseed, quinoa, raspberries
    The line is certified kosher by OU.

    More products are in the works, including bars designed for kids, with plans to extend the offerings with other better-for-you snacks.
    You can buy the bars at retail (here’s the store locator) or online on, and


    Curate bars are made by Abbott Laboratories, a $20+ billion global company that makes healthcare products as well as nutritional products: from Glucerna, PediaSure and Similac to as Zone Nutrition Bars and EAS Sports Nutrition.

    The company decided to further its nutrition heritage with a consumer snack brand. A new division, Curate Snacks, was born.

    As big as the snack category is, the company feels that the opportunity for delicious, nutritious snacks has “tremendous” potential.

    Take a bite, and you’ll discover why.

    Learn more at


    Curate Dark & Tempting Bar

    Curate Indulgent Bar

    Curate Irresistible Bar

    Curate bars in three of the six flavors: Dark & Tempting Bar, Indulgent Bar and Irresistible Bar. Photos courtesy Curate Snacks.




    RECIPE: Green Candy Apples

    Green Chocolate Apple

    For St. Patrick’s Day, make chocolate-covered apples with green-tinted white chocolate. Photo courtesy Aiya Matcha.


    We received a recipe from Aiya Matcha, for Matcha White Chocolate Candy Apples. The matcha tea powder colors the chocolate green. Voilà: a snack for St. Patrick’s Day.

    We whipped up a batch. Matcha imparts a sophisticated flavor to the chocolate, but not all tasters were fans of green tea. For them, we went to Plan B, using green food color instead of matcha. Depending on how many drops of food color you use, you can get a much deeper green hue.

    Whichever you prefer,

    Ingredients For 6 Apples

  • 6 small granny smith apples
  • 6-8 ounces white chocolate chips (we use Guittard)
  • 1 teaspoon matcha tea or green food color
  • Choice of garnishes: chopped nuts, coconut, mini chips, sprinkles, or the St. Patrick’s garnishes below
  • Ice pop sticks or substitute (check out these bright green sticks)
    St. Patrick’s Day Theme Garnishes

  • Green Sanding Sugar
  • Green Sprinkles
  • Shamrock sprinkles
  • St. Patrick’s Nonpareils
    Christmas Variations

  • CHRISTMAS APPLES #1: Make half with green apples and green colored chocolate, half with red apples and red-colored chocolate.
  • CHRISTMAS APPLES #2: Add red candy garnishes to the green chocolate in the recipe above.

    1. REMOVE the stems and wash the apples. Pierce the sticks into the stem end.

    2. PLACE 6-8 ounces (about ½ bag) of white chocolate chips into a microwavable bowl. Microwave for 30 seconds, stir, then microwave for 30 more seconds. If the chocolate chips are not yet melted, microwave in 10 second intervals, stirring in-between.

    3. SIFT the matcha over the melted chocolate, or add green food color drop by drop to the desired hue. Stir with a spoon until blended.

    4. DIP and coat the apples with white chocolate mixture (it may be helpful to use a spatula to smooth the chocolate mixture over the apple). Roll or dip the bottom third of the apple in the garnish. Place onto parchment or wax paper to dry.



    TIP OF THE DAY: Farinata, Chickpea Pancake Snacks

    Like pizza but not the gluten? Try farinata.

    Called by different names around the world, farinata is a thin, unleavened pancake or crêpe made of chickpea flour. Originating in Genoa, it become a popular food on the Ligurian coast, from Nice to Pisa.

    It’s not like a conventional, airy European pancake. Without leavening, it’s dense, and enjoyed not for breakfast but as a snack food, served hot.

    It is baked in bakeries and pizzerias on tinned copper pans the size of a large pizza pan. Triangular slices are sold and enjoyed as handheld snack, like a slice of pizza. They typically have a light seasoning or pepper and herbs. That’s tasty (think of plain foccaccia); but you Americanize yours with different toppings.

    Farinata is made by stirring chickpea flour into a mixture of water and olive oil to form a loose batter. At bakeries and pizzerias, the batter is baked in a wood-burning oven in a tin-plated baking pan. In its simplest form, farinata is seasoned with fresh rosemary, salt and pepper.

    You can make farinata in your kitchen oven with skillets, as noted in the recipe below. We didn’t try it with a pizza pan, but we may do that next.

    Variations of chickpea pancakes are found the world over. Some examples sourced from Wikipedia:

  • Algeria: Karantita are garnished with cumin and harissa.
  • Argentina and Uruguay: Fainá is often eaten on top of pizza (known as a caballo, on horseback).

    Pine Nuts & Pepper Farinata

    Zucchini Farinata

    Top: with plenty of pepper, plus pine nuts and red onion at Vegan Lifestyle Associates. Bottom: Topped with zucchini and cut into wedges at In the U.S., chickpea flour (garbanzo flour) is sold in many supermarkets and natural food stores, as well as in Indian and Middle Eastern markets.

  • Genoa: The birthplace of farinata goes for fainâ co i gianchetti, farinata with whitebait. Alternative toppings are onions or artichokes. Fainâ is local dialect. A variation is panissa/paniscia, a thicker batter like polenta. When cut into strips and fried, it is called called panissette.
  • Gibraltar: The pancake is called calentita when baked and panissa when fried. Considered Gibraltar’s national dishes, they are typically eaten without toppings.
  • India: The name varies by region based on the local word for chickpea. The batter of chickpea flour and water is cooked on an oiled skillet. Cabbage, green chiles, onions are added, along with different and herbs and spices.
  • Nice: Socca is a specialty in southeastern France. It is topped generously with black pepper.
  • Sardinia: La fainé genovese reflects the island’s historical ties with Genoa.
  • Savona: This seaport town near Genoa prefeers farinata bianca (white farinata), made with wheat flour instead of chickpea flour.
  • Tuscany: Cecina (“made of chickpeas”) or torta di ceci (chickpea pie) is baked and served plain.
  • Pisa and Livorno: The pancake is stuffed into small focaccia or between two slices of bread (similar to the Argentinian “en caballo”).

    Pizza Oven Farinata

    /home/content/p3pnexwpnas01_data02/07/2891007/html/wp content/uploads/farinata puttanesca blossomNY 230sq

    Top: Farinata fresh from the pizza oven, from Bottom: Turned into a puttanesca “crepe” at Blossom Restaurant | NYC. We found it easier to eat with the filling on top!


    Here’s a recipe from Food and Wine for a lightly seasoned farinata. To turn the snack into lunch, top it like a mini pizza. We quickly steamed mushrooms, red onions and zucchini in the microwave with diced San Marzano tomatoes and baked it on top of the pancake, like pizza.

    Prep time is 30 minutes, passive time is 2 hours, baking time is 30 minutes.

    Ingredients For 8 Servings

  • 4 cups warm water
  • 3 cups (15 ounces) chickpea flour
  • 1 tablespoon kosher salt
  • 1 teaspoon finely chopped rosemary leaves
  • 1/2 cup plus 2 tablespoons extra-virgin olive oil
  • Freshly ground pepper

    1. POUR the water into a bowl. Whisk in the chickpea flour slowly, until you have a smooth batter. Let the batter stand at room temperature for 2 hours.

    2. PREHEAT the oven to 500°F. Skim any foam off the top of the batter. Stir in the salt, rosemary and 1/4 cup plus 2 tablespoons of the olive oil. (Note that using a different oil, such as canola, gives the pancake a notably different taste.)

    3. HEAT two 10-inch cast-iron skillets in the oven for 10 minutes. Carefully add 2 tablespoons of the oil to each skillet, swirling to coat. Divide the batter between the skillets; it should be less than 1/2 inch thick.

    4. BAKE for 25 to 30 minutes, until crisp around the edges. Slide the farinata onto a board; cut into wedges. Sprinkle with pepper and serve.

  • Farinata With Sage, Olives & Onion
  • Sage Farinata With A Side Of Olives & Feta


    RECIPES: It’s Cherry Time!

    Fresh cherry season begins in May; but today is George Washington’s Birthday, a traditional occasion for cherry pie and other cherry recipes.

    We started the day with a Cherry Yogurt Parfait. Chobani, Dannon and Yoplait, among others, sell cherry-flavored yogurt; but one can easily make a more festive yogurt parfait. And we did! We prefer our parfait to a cup of cherry yogurt.



  • Yogurt brand of choice, in plain or vanilla; if you can find cherry yogurt, great
  • Cherries: fresh in season, frozen in the off-season
  • Optional: dried cherries (alone or in combination)
    What about canned or jarred cherries or cherry pie filling?

    You can mix cherries in water or light syrup into plain yogurt, but sweet, gloppy pie filling is over the top.

    1. COMBINE the yogurt and cherries in a mixing bowl, in your preferred proportions. Reserve a few cherries as a topping for the parfait. Stir to combine.

    2. SCOOP into a dessert dish, parfait dish, Martini glass or other festive vessel. Garnish with the reserved cherries and serve.

  • In the “normal” way—as a yogurt parfait.
  • Atop dry cereal (we eliminate the milk, and enjoy the cereal at its crunchy best).
  • As a topping for pancakes or waffles.
  • As a garnish for fruit salad.
  • Spooned over pound cake or angel food cake.
  • Atop frozen yogurt.

    Pick up some Welch’s Fruit & Yogurt Snacks in the new Cherry flavor.


    Cherry Yogurt Parfait

    Welch's Fruit 'n Yogurt - Cherry

    Top: Make a Cherry Yogurt Parfait like this one from Bottom: Want something that’s grab-and-go? Have fun with these yogurt-covered cherry snacks from Welch’s.

    Small, round and chewy, they are, alas, addictive. There’s more information on the Welch’s Fruit Snacks website.



    TOP PICK OF THE WEEK: Shpickles Pickled Vegetables, Shmolives Pickled Olives

    Last summer, when scouting a Brooklyn food festival, we came across Shpickles, Shmolives and Shnuts. They’re made by hand by a mom-and-son company called Brooklyn Whatever.

    Mom, a social worker and son, a chef, started a family business to add more flavor to pickles, olives and nuts. The result: unique, assertively spiced, better-for-you snacks, garnishes, or for a relish tray.

    Or for gifts. We can’t think of a better house gift for hosts, combining flavor and fun. Shpickles and Shmolives will be our go-to house gifts for the forseable future.

    The line is all natural and certified kosher by Rabbi Dovid Chaoi. Shpickles and Shmolives are free of dairy, gluten, soy, sugar and wheat, making them vegan as well.

    Other companies make great pickle cucumbers. Brooklyn Whatever has started out with other pickled vegetables:

  • Carrots
  • Cauliflower & Beets
  • Jalapeño Peppers
  • Kale Slaw
  • Okra
  • String Beans
    We can’t choose favorites here: We like them all. And we feel so good about eating them: So much flavor, so few calories.

    Shmolives is a blend of seven different olives, marinated in a “secret mix” of herbs and spices that adhere to the olives, giving you a mouthful of zing with each bite.

    Made by hand in small batches “the old way”—stirring to coat the olives with wood spoons—they are a must for any olive lover.

    Shnuts are a mix of almonds, cashews, hazelnuts, macadamia nuts, pecans and walnuts—no peanuts.

    They’re sweet and savory: herbs and spices with a touch of brown sugar. Made with all natural ingredients, filled with “good fat,” a handful is a healthful snack.

    HEALTH NOTES: The USDA-approved heart-healthy nuts are almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios and walnuts. These nuts contain less than 4g of saturated fats per 50g. Walnuts have the highest amount of the heart-healthy alpha linolenic acid, which many studies show lowers total cholesterol and LDL cholesterol (the bad cholesterol) levels.

    As with Shpickles and Shmolives, Shnuts are prepared by hand, roasted twice and flavored to perfection: the perfect “shnack.”


    Shpickles Brussels Sprouts

    /home/content/p3pnexwpnas01 data02/07/2891007/html/wp content/uploads/carrots 230

    /home/content/p3pnexwpnas01 data02/07/2891007/html/wp content/uploads/cauligflower beets 230

    A sampling of Shpickles: Brussels Sprouts, Carrots and Cauliflower & Beets.

    Shpickles are $10 per 15-ounce jar, Shmolives are $15 per 15-ounce jar. Shnuts are not yet on the website, but should be there soon.

    Get yours at

    Plan ahead for Mother’s Day and Father’s Day gifting.

    Not to mention green gifting for St. Patrick’s Day, with Shpickles Brussels Sprouts, Jalapeños, Kale Slaw, Okra and String Beans.



    FOOD FUN: Strawberry Brownie Skewers

    We love this idea from Sugar Bowl Bakery: strawberry skewers with marshmallows and brownie bites.

    They’re quick and easy to put together. Let the kids do it as their contribution to Valentine’s Day.


  • Brownies
  • Fresh strawberries (ideally a similar size/width to the marshmallows)
  • Marshmallows
  • Skewers
  • Optional: Smucker’s Magic Shell chocolate sauce (or other flavor*)

    1. REMOVE the stems and leaves from the strawberries; wash and pat dry. Slice off the tapered bottoms so there will be a flat edge against the brownie bites and marshmallows.

    2. CUT the brownies in a size that matches the marshmallows. Squares are O.K., but circles cut with a small cookie cutter are better.

    3. ASSEMBLE: Place strawberries on each end of the skewer, with a marshmallow and brownie bite in-between.



    Fun snack skewers for Valentine’ Day. Photo courtesy Sugar Bowl Bakery.

    4. GARNISH as desired with Magic Shell chocolate sauce. You need a sauce that hardens, or things will get messy.
    *Magic Shell is made in six flavors: Caramel, Chocolate, Chocolate Fudge, Chocolate Mint Cookie, Chocolate Pretzel and Funfetti Vanilla Cake.



    FOOD FUN: Football Fries (French Fry Footballs)

    If you have kids and like to make special treats for them, head to and sign up for the emails. Even if you don’t make them, you’ll enjoy the creative ideas.

    Here’s one that adults can enjoy, too: French fries shaped like footballs. The Football Fries recipe is on the Hungry Happenings website.

    If you don’t want to be frying or reheating during the game, these recipes can be made in advance:

  • Chocolate Caramel Fudge Footballs (recipe)
  • Microwave Football Caramels (recipe)
  • Super Bowl Popcorn With Chocolate Football Almonds (recipe)
    And don’t forget the Football Calzone.


    Football Fries

    Football fries for the big game. Photo courtesy




    SUPER BOWL RECIPE: Football Calzone

    What have you planned for the Super Bowl? How about this Football Calzone: layers of pizza crust topped with pepperoni, sauce and mozzarella.

    It was created by Beth of for, part of Pillsbury. Beth who says that it is “super simple” to make and recommends it as a hearty appetizerg.

    First, you’ll need a Wilton First And Ten Football Pan. Made for cakes, it’s also happy to bake your calzone.

    A calzone is essentially a “pocket pizza”: It has the same ingredients as pizza, but the crust is folded over, similar to an empanada or turnover.

    You also can stuff more ounces of ingredients into a calzone than you can add to a pizza crust. Although Beth doesn’t include ricotta in this recipe, we love to pile in ricotta as well as mozzarella.


    Prep time is 20 minutes, cook time is 20 mimutes.

    Ingredients For 12 Servings

  • Cooking spray
  • 4 tubes Pillsbury refrigerated thin pizza crust
  • 3 ounces pepperoni, sliced
  • 3 cups mozzarella cheese, shredded
  • 1-1/2 cups pizza sauce
  • 1 string cheese

    1. PREHEAT the oven to 425°F. Spray a football-shaped cake pan with cooking spray.

    2. UNROLL 2 pizza crusts onto baking sheets and bake for 8-10 minutes, until golden brown. Cut football shapes out of crusts, one larger than the other, which will fit inside the cake pan. Tip: First cut a football shape from parchment, check the size against the pan, and use it as a cutting template.


    Football Pizza


    Top and middle: Football Calzone. Photos courtesy Bottom: String cheese for the football laces. Photo courtesy

    3. UNROLL and drape the third tube of pizza dough over the inside of football pan. Sprinkle on 1/3 of the pepperoni, cheese, and sauce. Top with the smaller football crust. Sprinkle on 1/3 of the remaining pepperoni, cheese, and sauce. Top with larger football-shaped crust. Sprinkle on the remaining pepperoni, cheese, and sauce.

    4. UNROLL and drape the fourth tube of pizza dough over top of the pan. Cut off the dough around the edge of pan and pinch the dough together along the edge.

    5. BAKE for 15 minutes. Then turn the oven off, cover the calzone with foil, and leave in oven for 5 minutes. Meanwhile, cut the string cheese to create the laces of the football.

    6. REMOVE the calzone from the oven and un-mold it onto a serving platter. Add “laces” of string cheese. Serve hot.




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