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TOP PICK OF THE WEEK: Organic Stoneground Flakes

We first learned of Back To The Roots, an environmentally-focused start-up founded in Oakland, California by two Berkeley grads, when they sent us a Mushroom Farm two years ago. It’s a kit to grow mushrooms indoors that utilizes recycled coffee grounds.

The company has since created Water Garden, a device that sits over a fish tank and grows herbs; and Garden In A Can, their own version of herbs-in-a-can.

These are specialty products. But recently, the company launched another product that has a place in every kitchen.

It’s a delicious, whole-grain breakfast cereal, with the curiously generic name of Organic Stoneground Flakes.

They’re not exactly flakes, but shaped like tiny bowls. That adds to their charm; but whatever the shape, we love their flavor and the wholesome nutrition.

Organic Stoneground Flakes are our new favorite cereal!

 

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Our new favorite cereal. Photo courtesy Back To The Roots.

 
WHAT’S IN THEM

Just three ingredients: organic wheat, a bit of sugar and a dash of salt.

The U.S.-grown, hard red spring wheat is 100% stoneground, the ancient milling process that preserves all the protein, fiber and flavor of the whole grain.

The cereal is non-GMO and has a whopping 40g of whole grain per serving, almost your daily requirement of 48g; along with 6g protein and 5g fiber. There’s just a pinch of salt, and a small amount of sugar that balances the flavors without tasting sweet.
 
MORE GOOD NEWS

Packaged in an easily recyclable milk carton, the “flakes” are a crunchy snack from the box, a dry cereal to top with milk or yogurt, a crunchy topping for fruit salad, an ingredient for trail mix.

An order of two 11-ounce boxes is $9.99 plus $2 shipping on the company website.

The product’s mission is to “pour it forward”: Every photo posted to Facebook.com/backtotheroots generates a donated box of Stoneground Flakes to an elementary school cafeteria.

WHY YOU NEED WHOLE GRAINS.

  

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TOP PICK OF THE WEEK: Dave’s Killer Bread

Milwaukie, Oregon, founded in 1847 on the banks of the Willamette River and now a suburb of Portland, is also known as the the birthplace of the Bing cherry. But soon, it may be known as the birthplace of Dave’s Killer Bread.

Dave’s Killer Bread is “the best bread in the universe,” according to the company website.

While we might add other favorite breads in the tie for “best,” Dave’s Killer Bread is up there. It’s the #1, best-selling organic bread in the U.S.

And it is, indeed, killer: all natural, whole grain breads packed with protein, fiber, omega 3 fatty acids and great flavor. Whole grain bread has never tasted better.

The line of organic, Non-GMO Project Verified, vegan whole grain breads began 10 years ago with Blues Bread (with blue cornmeal). You can tell how much the locals love “DKB”: That original loaf has expanded to 14 different killer breads ranging in flavor and texture, plus dinner rolls and a whole grain cinnamon roll. The line now sold nationwide.

We tried samples of two varieties and are converts. This is the best seeded, whole grain bread we can imagine. We wouldn’t use anything else for sandwiches and toast.

   

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Photo courtesy Yvonne | TriedAndTasty.com.

 

 

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PowerSeed has 6g protein, 6g fiber and 500 mg omega 3 per slice. And it’s delicious! Photo courtesy Dave’s Killer Bread.

 

A Cornucopia Of Delicious, Better-For-You Breads

  • Blues Bread, rolled in organic blue cornmeal, giving it a crunchy crust and sweet flavor. 5g protein, 4g fiber, 340mg omega 3, 130 calories per slice.
  • Good Seed, with the boldest texture and sweetest flavor of the breads. 6g protein, 4g fiber, 670mg omega 3, 130 calories per slice.
  • 100% Whole Wheat, with a smooth texture and a touch of sweetness (try it as French toast). 4g protein, 3g fiber, 90mg omega 3, 110 calories per slice.
  • Powerseed, sweetened with organic fruit juices instead of sugar, 6g protein, 6g fiber, 500 mg omega 3, 110 calories per slice.
  • Rockin’ Rye, with a seedless crust and soft texture. 6g protein, 4g fiber, 130mg omega 3, 120 calories per slice.
  • Seeded Honey Wheat, with nearly 4 tablespoons of pure organic honey packed into each loaf, the sweet taste and crunchy texture make Seeded Honey Wheat an instant favorite. 5g protein, 5g fiber, 100mg omega 3, 110 calories per slice.
  • Spelt, with a smooth texture and an earthy, nutty flavor. 5g protein, 4g fiber, 410mg omega 3, 130 calories per slice.
  • Sprouted Wheat, with bold flavor and crunchy texture. 6g protein, 4g fiber, 840mg omega 3, 110 calories per slice.
  • 21 Whole Grains and Seeds, with a hearty texture, subtle sweetness, and a seed-coated crust. 6 protein, 5g fiber, 220mg omega 3, 110 calories per slice.
  • It that’s not enough, there are:

  • Thin Slice Breads, five versions of the most popular loaves, with calories from 60-90 slice (compared to 110-130 for the regular breads).
  • Buns, dinner rolls and hamburger buns.
  • Cinnamon Roll, called Sin Dawg, a whole grain, baguette-shape treat.
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    What’s in those breads? Depending on the loaf, you’ll get:

  • Whole grains: barley, blue cornmeal, brown rice, buckwheat, cracked rye, cracked whole wheat, Kamut khorasan wheat, millet, quinoa, rolled oats, rye, spelt, sorghum, triticale, whole wheat flour, yellow cornmeal
  • Seeds: amaranth, black sesame seeds, brown sesame seeds, flaxseeds, poppy seeds, pumpkin seeds, sunflower seeds, unhulled sesame seeds
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    Bread lovers: Get up, go out and get some! Here’s a store locator.

    Or, order online.

    Thanks, Dave, for each delicious bite.

      

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    TIP OF THE DAY: Unconventional Valentine Treats

    You don’t have to give chocolate or cupcakes on Valentine’s Day. In fact, some people may prefer a less conventional gift. Think outside the [chocolate] box.

    As a smaller gift to bring to pals at the office, we particularly like red berry jam. You can go for a pricey artisan brand, or look for an organic brand like Santa Cruz Organic Seedless Red Raspberry Fruit Spread.

    We love raspberry jam, but not the seeds. So we were very happy to discover Santa Cruz Organic’s Seedless Red Raspberry Fruit Spread. Not only is it seedless, it’s thick and lush with raspberry flavor. As a fruit spread, it’s also lower in sugar than most raspberry jams (and 40 calories per tablespoon). You taste the fruit, not the cloying sugar. (Here’s the difference between fruit spreads, jam, preserves, etc.)

    The fruit spreads are also made in Apricot, Blackberry Pomegranate, Concord Grape, Mango and Strawberry. In addition to being certified USDA Organic and Non-GMO, the line is certified kosher by OU. Look for it at natural food markets or online.

     
    KETCHUP FOR YOUR VALENTINE?

     

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    A quality jar of strawberry or raspberry jam says “Be My Valentine.” Photo by Elvira Kalviste | THE NIBBLE.

    On the savory side, look for something red and spicy. It could be a jar of artisan arrabiata pasta sauce, or something as much fun as sriracha ketchup.

    Lee Kum Kee, maker of terrific soy sauce, has added Sriracha Chili Ketchup to its line. It gives the ketchup lover another dimension of flavor and heat on burgers and fries, and in spreads and dips. We think it’s a great “guy gift.”

    Look for it in the Asian products aisle at your supermarket, at Asian markets or online.
     
    For a more generous gift, a bottle of red wine is always welcome, or a pink rosé.

    Personally, we’d like a jar of red caviar.

      

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    PRODUCT: Plum Vida Fruit & Veggie Pouches

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    A delicious and better-for-you snack alternative for adults. Photo courtesy Plum Organics.

     

    Squeeze tubes of fruits and veggies are not just for kids. While they started out targeted to the junior set, moms and other adults started to enjoy the benefits of the easily portable, wholesome fruit and vegetable snacks.

    So Plum Organics, which had been making products for kids, developed the Plum Vida line for grown-ups. The flavors are more complex and sophisticated, and the portions are larger. The five-ounce pouches can be kept in pockets, purses, lockers, glove compartments, desk drawers—pretty much anywhere.

    Each pouch delivers a light, flavorful, refreshing and healthful snack, made entirely from organic fruits and vegetables with a hint of herbs and spices.

    You can sip it from the pouch or mix it with hot tea or club soda. You can even use it as a sweet salad dressing (we added a splash of good vinegar). We eat it at room temperature, but on a hot summer day, you can chill it in the fridge.

     
    Plum Vida pouches are available in three delicious flavors:

  • Pear, Kale, Spinach & Celery, a base of leafy greens softened by the natural sweetness of juicy pear.
  • Cherry, Berry, Beet & Ginger, a mix of natural sweetness and tartness with a subtle ginger zing.
  • Pineapple, Carrot & Mint, a burst of tropical flavor with a refreshing minty kick.
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    Each pouch delivers:

  • 1/2 cup fruits and veggies in every pouch
  • 3g fiber
  • A snack for 70-90 calories
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    The line is certified kosher by OU, certified USDA Organic and Non GMO verified. It is currently sold exclusively at target stores (in the beverage aisle), for $1.99 a pouch.

    And there’s a $1.00 coupon on the Plum Vida website to make your first pouch even sweeter.

     
      

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    TIP OF THE DAY: Bone Broth

    Suddenly, everyone is talking about bone broth. Rich in nutrition, nourishing for body and soul, bone broth has long been used by cultures throughout the world for millennia, to sip straight or as cooking stock.

    Yes, bone broth is an alternative to stock, a flavorful liquid made by slowly simmering chicken or turkey bones, cartilage and tendons (with some bits of meat). The difference is that while stock can be made in three or four hours, bone broth is simmered for 24 hours or more, extracting the maximum amount of nutrition from the bones.

    Bone broth can be made from any type of animal bones, including fish. But Pacific Foods uses only the bones from organically raised, pastured or grass-fed animals. It is seasoned with onions, rosemary and apple cider vinegar.

    The Bone Broth is available in six delicious flavors:

  • Organic Bone Broth Chicken
  • Organic Bone Broth Chicken with Ginger
  • Organic Bone Broth Chicken with Lemongrass
  • Organic Bone Broth Chicken Original
  • Organic Bone Broth Turkey
  • Organic Bone Broth Turkey with Rosemary, Sage & Thyme
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    Pacific Organics Bone Broth

    A quick hot drink as well as a cooking ingredient, Pacific’s Bone Broth comes in six varieties. Photo courtesy Pacific Foods.

     
    On a cold winter day like today, it more than hits the spot. And it’s a great base for leftovers: We variously added leftover barley, chicken, pasta, rice, shrimp and veggies to turn a cup of bone broth into a light meal.
     
    Sold in eight-ounce cartons, it is a hearty drink to sip it by the cup. Pour from the carton and enjoy instead of coffee or tea.

    Want to cook with it? It’s also sold in 32-ounce cartons. You can cook beans and legumes, pasta, rice and other grains in it for added protein and flavor, or use it as a base for soup. You can garnish plane bone broth with a splash of basil oil or chili oil.
     
    Why bone broth? Why now?

    According to a 2014 study by NDP Group, more than seven out of 10 consumers are looking to add more protein to their diets. With high protein, low calories and a myriad of reported wellness benefits, it’s in demand by health enthusiasts, Paleo diet practitioners and CrossFit-ers, many of whom have taken up the practice of making bone broth from scratch. (Want to make your own? Here’s a recipe. Note that we have seen comments that cage-raised chickens tend to produce stock that doesn’t gel as well. So try to find bones from organic or free-range poultry.)

     

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    Turn bone broth into a meal by adding proteins and vegetables. Photo courtesy Wholesomeness.com.au. Here’s their recipe for beef bone broth.

     

    THE HEALTH BENEFITS OF BONE BROTH

    Rich in amino acids and minerals and fat-free, the broth delivers 9 grams of protein per cup for only 355-40 calories. While the actual recipe simmers for days, you can enjoy this snack or first course in little more than 30 seconds.

    nourishing for both your body and your soul. If you’re fighting off a cold or the flu, homemade bone broth is excellent for speeding healing and recuperation from illness.

  • Digestion. The gelatin in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thus supporting proper digestion
  • Pain. Bone broth contains chondroitin sulfates and glucosamine—the components of joint pain pills—plus other compounds from the boiled down cartilage. They reduce joint pain and inflammation. The amino acids in bone broth—arginine, glycine and proline—also have anti-inflammatory effects
  • Bone Health. Bone broth contains high amounts of calcium, magnesium and other nutrients that help with healthy bone formation.
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    THE DIFFERENCES BETWEEN BROTH, BONE BROTH, STOCK & MORE

    If you’re wondering how bone broth fits into the broth pantheon that includes aspic, bouillon, consomme and stock, here’s the scoop:

    Broth. Broth is typically made with meat and can contain a small amount of bones. It is typically simmered for a far shorter period of time—45 minutes to 2 hours. The result is very light in flavor and thin in texture, although rich in protein.

    Aspic. Aspic is jellied broth made from meat or fish stock. It is refrigerated, where it becomes solid, like gelatin; then is cubed and used as a relish for meat, fish or vegetable dishes. Or, it is used as a filler mold that holds meat, fish or vegetables.

    Bouillon. Bouillon is a clear, thin broth made typically by simmering chicken or beef in water with seasonings. It can be consumed in this state, or used as a base for other dishes, sauces, etc. Bouillon can be made from mixed sources, e.g. chicken and vegetables. Bouillon (not to be confused with bouillon cubes) is a stock that is strained, and then served as a clear soup. It can be enhanced with other flavors—for example, sherry, herbs and spices—and this is the key difference between bouillon and plain broth.

    Stock. Stock is typically made with bones and can contain a small amount of meat that adheres to the bones. The bones are often roasted before simmering, which improves the flavor. Stock is typically simmered for a longer time than broth, 3 to 4 hours. The result is rich in minerals and gelatin and more flavor than broth, extracted from the longer cooking time.

    Consommé. Consommé is a clear liquid made by clarifying stock for a more elegant presentation. Typically, egg whites are added to the stock; the cloudy particles in the stock attach themselves to the egg whites and rise to the surface, where they are skimmed off. The word means “consumed” or “finished” in French, indicating a more finished soup than a stock or a broth. In classic French cuisine, a bowl of consommé was often served at the beginning of a meal.

    Bone broth. Like stock, bone broth is typically is made with bones and the small amount of meat adhering to them. As with stock, bones are typically roasted first to improve the flavor of the broth. The key difference is that bone broth is simmered for a much longer time, 24 hours or more. This long cooking time helps to extract the maximum amount of minerals and other nutrients from the bones.

      

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