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    THE NIBBLE’s Gourmet News & Views

    Trends, Products & Items Of Note In The World Of Specialty Foods

    This is the blog section of THE NIBBLE. Read all of our content on TheNibble.com,
    the online magazine about gourmet and specialty food.

Archive for Meat & Poultry

TIP OF THE DAY: Gourmet Hot Dog Recipes

The Atlanta Dog: just peachy! Photo courtesy
Applegate.

 

If you own a grill, chances are you’ll be using it this weekend to make hot dogs and other favorites. For a gourmet hot dog experience, Applegate Organic and Natural Meats—whose hot dogs count among our favorites—has provided some very special recipes.

Here are 13 recipes representing cities nationwide.

ATLANTA DOG: Vidalia Onion & Peach Relish

It’s impossible to think of Georgia without imagining orchards full of peach trees and fields of sweet onions. In the ATL, they come together into one delicious hot dog topping. Pickled jalapeños bring the tang and heat to a fresh, juicy relish On the side: sweet tea, of course. Recipe.

BOISE DOG: Baked Potato “Bun” With Bacon, Sour Cream & Chives

At first glance, this specialty of The City Of Trees might look like a regular hot dog set-up. But look again, and you’ll see a fluffy baked potato standing in for the bun: a fitting homage to the Idaho potato! Recipe.

 

BOSTON DOG: Baked Beans, Crumbled Bacon & Chopped Onions

There‘s a double hit of bacon on this dog from Beantown: both cooked with the beans and crumbled on top. Recipe.

CINCINNATI Dog: Cincinnati Chili, Cheddar Cheese & Onions

The Queen City is keen on chili dogs. Cincinnati-style chili—mildly spiced and very meaty—makes an ideal hot dog topper. Keep some in the freezer and pull it out any time you need a fix. Recipe.

 

COLUMBIA, S.C. OOG: Pimiento Cheese, Yellow Mustard & Diced Onions

In The Capital of Southern Hospitality, pimiento cheese is a Southern classic, and its sharp creaminess turns out to be a natural with hot dogs. Recipe.

DENVER DOG: Green Chile, Red Onions, Jalapeños & Sour Cream

The Mile-High City deserves a hot dog with miles of flavor. A touch of sour cream tames the heat of roasted green chile sauce, chopped onions, and jalapeños. Recipe.

HONOLULU DOG: Pineapple Relish, Lemon-Garlic Mayo & Starfruit

Hot dog stands in Hawaii offer a range of tropical toppings—think relishes made from coconut, mango or papaya. This recipe, inspired by The Big pineapple, pairs a snappy pineapple relish with a cool lemony mayo and slices of starfruit. Aloha! Recipe.

LOS ANGELES DOG: Red Cabbage & Scallion Slaw, Kimchi & Sesame Mayo

The City of Angels is a city of many cultures and cuisines. Based on the now-famous Kogi Dog from the original Kogi food truck in L.A., this hot dog explodes with flavors and textures: fiery, tangy, creamy, crisp, nutty. A squirt of sriracha sauce completes the Asian theme. Recipe.

 

The Boise Dog: adapting a baked potato to a hot dog. Photo courtesy Applegate.

 

NEW ORLEANS DOG: Muffuletta Olive Salad

The Big Easy is known for its flavorful food. A favorite local condiment—finely chopped salad of olives, pickled vegetables, garlic and capers—makes a vinegary counterpoint to meaty dogs. Recipe.

NEW YORK CITY DOG: New York City: Sauerkraut & Spicy Mustard

The Big Apple chooses a classic combination of crisp, vinegary kraut and spicy brown mustard. It’s so simple, yet so good. Recipe.

PHILADELPHIA DOG: Pepper Hash & Spicy Mustard

Pepper hash, a traditional accompaniment to hot dogs in the City of Brotherly Love, is a sweet, vinegary slaw. Sometimes the hot dogs are served with a smashed fish and potato cake, too, but you can simply finish your dog with a drizzle of spicy mustard. Recipe.

SAN FRANCISCO DOG: Carrot, Cucumber & Radish Salad With Herb Mayonnaise

Inspired by the incredible produce available in the Bay Area, this colorful salad topping is refreshing and beautiful. The green herb-flecked mayo adds a touch of richness to this Fog City dog. Recipe.

TAMPA DOG: Cuban-Style With Ham, Swiss & Pickles

There’s no guava on this hot dog from The Big Guava. Instead, locals adapt the traditional Cuban sandwich combo of ham, Swiss and pickles to the hot dog. Recipe.

COMING UP NEXT

Hopefully, Applegate will post the recipes to these yummy dogs, which you can see in a video on the website: Baltimore, Chicago, Cincinnati, Denver, Des Moines, Kennebunkport, Las Vegas, Memphis, Pittsburgh, Portland, San Antonio, Santa Fe and Seattle.

Enjoy the holiday weekend!

  

Comments

TIP OF THE DAY: Don’t Wash Meat & Poultry Before Cooking

Don’t wash raw poultry, meat or seafood. Photo courtesy Chicken.org.au.

 

Recently we received a pitch for a line of food cleaning sprays that purport to eliminate harmful bacteria. “Outdoor cooking leads to more trips to the hospital because of the improper handling of meats and veggies while grilling,” it advised. “Many of us take meat out of the packaging and put it right on the grill without doing anything but seasoning it. This can lead to salmonella poisoning, food poisoning and much more if you are not properly handling your beef, chicken and fish.”

The company went on to promote its “all-natural, organic, earth and consumer green, meat and fish cleaner to ensure that your meal is clean and free of anything that can make you sick.”

We decided to drill down on this claim, and came across this information from the USDA Food Inspection and Safety Service. Their recommendation: don’t wash or rinse the proteins.

Not only is there no scientific evidence to support grandma’s practice of washing the raw proteins; The U.S. Department of Agriculture cautions against it due to potential cross contamination.

WASHING FISH, MEAT & POULTRY

Washing raw fish, seafood, poultry, beef, pork, lamb or veal before cooking it is not recommended, says the USDA. The bacteria in the juices can be spread to other foods, utensils and surfaces. This potential cross-contamination is the opposite of making your meat or poultry safe.

 

Why? Some of the bacteria are so tightly attached to the flesh that you could not remove them no matter how many times you washed the food. Other types of bacteria can be easily washed off and splashed onto the surfaces of your kitchen: counter, faucet, utensils and so forth.

Failure to clean these contaminated areas and items can lead to foodborne illness. Cooking (baking, broiling, boiling or grilling) to the proper temperature kills all the bacteria, so washing food is not necessary.

Using a food thermometer is the only sure way of knowing if your food has reached a high enough temperature to destroy foodborne bacteria. Cook all raw beef and veal steaks, roasts, and chops to a minimum internal temperature of 145 °F (or higher) as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming.

 

SOAKING MEAT & POULTRY

What about soaking poultry in salt water (brining)? The USDA advises that this is a personal preference and serves no purpose for food safety. If you choose to soak poultry, preventing cross-contamination when soaking and removing the poultry from the water is essential. Meat or poultry should be kept in the refrigerator while soaking.

What about washing or soaking pork products?

Some people soak country ham, bacon, or salt pork because they think it reduces the sodium or salt enough to allow these products to be eaten on a sodium-restricted diet.

However, says the USDA, very little salt is removed by washing, rinsing or soaking a meat product and the practice is not recommended.

WASHING EGGS

Do not wash eggs before storing them. Washing is a routine part of commercial egg processing and the eggs do not need to be washed again.

 

Don’t rinse pork products, either. Photo courtesy RipeNRawOrganics.com.au.

 
Commercially, bloom, the natural coating on just-laid eggs that helps prevent bacteria from permeating the shell, is removed by the washing process and is replaced by a light coating of edible mineral oil, which restores protection. Additional washing of the eggs could increase the risk of cross-contamination, especially if the shell becomes cracked.

WASHING PRODUCE

Before eating or preparing fresh fruits and vegetables, wash the produce under cold running tap water to remove any lingering dirt and pesticides. This reduces bacteria that may be present. If there is a firm surface, such as on apples or potatoes, the surface can be scrubbed with a brush.

Do not wash fruits and vegetables with detergent or soap. You could ingest residues from soap or detergent absorbed on the produce.

When preparing fruits and vegetables, cut away any damaged or bruised areas because bacteria that cause illness can thrive in those places. Immediately refrigerate any fresh-cut items such as salad or fruit for best quality and food safety.

HOW TO AVOID CROSS CONTAMINATION

  • Wash hands after handling raw proteins or their packaging. Otherwise, anything you touch afterwards could become contaminated (for example, you could become ill by picking up a piece of fruit and eating it after handling raw meat or poultry). Wash hands with warm water and soap for 20 seconds before and after handling food (as well as after using the bathroom, changing diapers, tending to a sick person, blowing your nose, sneezing and coughing and handling pets).
  • Wash counter tops and sinks with hot, soapy water. For extra protection, you may sanitize with a solution of 1 tablespoon of unscented, liquid chlorine bleach per gallon of water.
  • Never reuse packaging with other food items. The trays, cartons and plastic wraps should be discarded.
  •   

    Comments

    TIP OF THE DAY: Agua Fresca For Cinco De Mayo

    Make agua fresca for Cinco de Mayo. Photo
    © Raptor Captor | Fotolia.

     

    In Spanish, agua fresca means fresh water. In culinary terms, it refers to a variety of refreshing cold drinks that are sold by street vendors and at cafés throughout Latin America; they’re also sold bottled and are whipped up at home.

    A traditional agua fresca is an infused, sweetened water, flavored with fruits and/or vegetables—often a more complex layering of flavors than lemonade and limeade. It is nonalcoholic and noncarbonated.

    The recipes can include a combination of fruits or veggies, flowers (like hibiscus), herbs and/or spices, cereals (barley, oats, rice), seeds (chia), even almond flour. Agua de horchata, a very popular recipe, is made of rice spiced with cinnamon.

    While some look forward to Margaritas and other alcoholic libations to celebrate Cinco de Mayo, kids and adults who refrain from drinking should indulge in an agua fresca or two. Of course, you can add a shot of rum, tequila or other spirit for those who want to celebrate with it.

    Three of our favorite combinations:

  • Watermelon (or any melon) and basil
  • Cucumber with basil and mint
  • Hibiscus (made with hibiscus herbal tea) and honeydew
  •  

    They’re as easy to make as lemonade. Try different recipes and develop your own signature. You’ll be certain to have people dropping by through the warm spring and summer months.

    TIP: To ensure that the sugar dissolves, use simple syrup or ultrafine sugar (which you can make by pulsing regular sugar in the food processor or spice mill). You can infuse the simple sugar with herbs (we like basil or rosemary). Here’s the simple syrup recipe.

    And here’s the agua fresca recipe we had recently at Tres Carnes, a wonderful new Texican smoked meat spot in New York City (more about it below). The house agua fresca, a combination of apple, cucumber and lime, was so refreshing that we had a second. Thanks to executive chef Sasha Shor for sharing her recipe.

     

    TRES CARNES AGUA FRESCA RECIPE

    Ingredients

  • 3 cucumbers (English or other thin-skinned cucumbers), unpeeled
  • 6 granny smith apples, unpeeled
  • 1 cup fresh squeezed lime juice
  • 1/2 cup simple syrup, made from 1 cup sugar, 1/2 cup water (or use agave)
  • 4 cups filtered water
  • Sliced limes and/or cucumber for garnish
  •  
    Preparation

    1. MAKE a basic simple syrup by boiling water and dissolving sugar in it. Reduce by 1/3 until a syrup forms. Cool completely.

    2. TRIM ends from cucumbers and chop into large chunks.

    3. CORE apples and remove stems, discard cores and seeds.

     

    Smoked pork shoulder, our favorite among three delicious smoked meats at Tres Carnes restaurant. Photo © Chris Gardiner | Fotolia.

    4. PURÉE cucumbers and apples with lime juice in a blender or food processor until all is incorporated and you have a thick purée. The consistency should be similar to thinned applesauce.

    5. STRAIN the purée mixture through a fine mesh strainer, removing all fruit and vegetable pulp. You may have to strain twice depending on your strainer.

    6. ADD simple syrup and water and stir well. You may have some sediment but that’s ok!

    7. CHILL the agua fresca and serve over ice. Garnish and serve.
     

    TRES CARNES RESTAURANT: TEXICAN SMOKED MEATS IN A FAST FOOD VENUE

    Tres Carnes is the newest best thing to happen to fast food. The first outpost launched recently in New York City (at Sixth Avenue and 22nd Street). If the great food and lines snaked out the door are any indication, it’s a smash hit.

    You move through a line past the hot table, where personable counter staff put whatever you want in a bowl, in a burrito wrap or onto a plate with two soft tortillas. You choose from three kinds of smoked meat (the “tres carnes”) prepared by Mike Rodriguez, an award-winning pitmaster—smoked brisket, chicken adobo and BBQ pork shoulder—and revel in the delicious sides of beans, corn, greens, guacamole and squash. Chili is Texas-style: all meat, no beans.

    There are so many delicious sides that vegetarians can have as wonderful a meal as carnivores. Everything is seasoned with great finesse, and the food is of a quality that doesn’t get any better at far fancier, white tablecloth restaurants. In fact, we can’t think of any other Tex-Mex restaurant we’d rather return to.

    The eatery is so new that there are no photos of the fab food on the website, no place to sign up for information, not even a Facebook page or Twitter. But keep checking at TresCarnes.com, and hope that a Tres Carnes comes to you, soon.

      

    Comments

    RECIPE: Barbecue Sauce Secrets Revealed

    It’s easy to make your own barbecue sauce. Photo by Eddie Berman | IST.

     

    If you want a balsamic vinaigrette, mix two tablespoons of balsamic vinegar with three tablespoons of olive oil and a pinch of salt. It’s that simple: You don’t have to spend $5.00 on a bottle of salad dressing.

    If you want barbecue chicken, mix up ketchup, chili powder, garlic powder, mustard, onion powder, paprika, salt, sugar and any other favorite spices (allspice, chipotle, cinnamon, thyme, mace). It’s that simple; you don’t have to spend $5.00 on a bottle of barbecue sauce.

    Here’s the easy recipe from LearntoCook.com, a website dedicated to teaching families the basics of cooking.

    When you make your own barbecue sauce, you avoid ingredients like added high fructose corn syrup and extra salt. To avoid all HFCS, buy an organic ketchup or a natural ketchup like Muir Glen; the big brands tend to be loaded with HFCS. See our review of the best ketchup brands.

    BARBECUE CHICKEN RECIPE

    Ingredients For 2 Servings

  • 6 chicken thighs (or any parts)
  • 1 cup ketchup
  • BBQ seasoning to taste (recipe below)
  • 3 tablespoon brown sugar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon cider vinegar
  • 2 tablespoon Worcestershire sauce
  • 1 ounce onion, small dice
  • 1 clove garlic clove, minced
  • 1 cup olive oil
  • Optional: ¼ teaspoon of cayenne pepper
  • Preparation

    1. PREHEAT oven to 350°F.

    2. RINSE chicken parts and trim any excess fat. Pat dry with a paper towel.

    3. COAT each piece with the BBQ seasoning mix and reserve.

    4. HEAT the olive oil in a skillet or sauté pan until a medium to high heat is reached. Sear chicken on all sides for even browning. Reserve in a baking pan.

    5. Sweat the onions and garlic, using a little of the oil in the sauté pan.

    6. ADD the ketchup, brown sugar, Dijon mustard, cider vinegar, Worcestershire sauce and cayenne to the sauté pan. Simmer for about 10 minutes.

    7. LADLE the liquid mixture over the chicken, making sure to coat each piece.

    Serve with potato salad, fresh carrots and celery sticks.

     

    BARBECUE SEASONING MIX RECIPE

  • 6 tablespoons salt
  • 6 tablespoons fresh coarse ground black pepper
  • 3 teaspoons ground cayenne pepper
  • 6 tablespoons dark chili powder
  • 12 tablespoons paprika
  • 6 tablespoons ground cumin
  • 12 tablespoons granulated sugar (use less if you like things less sweet)
  •  

    Preparation

    1. COMINE all ingredients thoroughly.

    2. STORE in jar with tight fitting lid.

     

    Barbecue seasoning. Photo courtesy Savory Spice Shop.

     

      

    Comments

    PRODUCT: Applegate Naturals Reduced Sodium Bacon

    If you haven’t yet had Applegate organic and natural meats, you’re in for a treat. The quality is superb, and Applegate franks are our app-solute favorites.

    Another product on our “special indulgences” list is Applegate’s Natural Sunday Bacon: packed with old fashioned country bacon flavor but without added nitrites or chemical preservatives.

    Made from select cuts of antibiotic-free pork and seasoned with natural ingredients like sea salt, Applegate bacon is smoked for hours over hardwood.

    And now, there’s an even healthier version of Applegate’s Natural Sunday Bacon: Reduced Sunday Bacon, which delivers the same great taste with 25% less sodium.

     

    New, delicious and 25% lower in sodium. Photo courtesy Applegate.com.

    Learn more about Applegate products at Applegate.com.

    Then, whip up some BLTs or make this tasty salad:

    RECIPE: BLT SALAD WITH AVOCADO & BUTTERMILK DRESSING

    This pretty composed salad is like an avocado BLT without the toast. Homemade buttermilk dressing is a creamy treat.

    The recipe serves 4 to 6.

     

    An avocado “BLT” salad. Photo courtesy
    Applegate.com.

     

    Ingredients

    Dressing Ingredients

  • 2/3 cup well-shaken buttermilk
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons chopped chives
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons Dijon mustard
  • Salt and pepper
  •  
    Salad Ingredients

  • 1 package (8 ounces) Applegate Sunday Bacon
  • 1 head iceberg lettuce, cored and cut into 6 wedges
  • 3 avocados, pitted, peeled, and cut into thick wedges
  • 1 cup cherry or grape tomatoes, halved
  • 2 tablespoons chopped chives
  •  
    Preparation

    1. COOK the bacon until crisp, according to package instructions. Remove from heat, drain briefly on paper towels, then chop into 1- to 2-inch pieces.

    2. PREPARE dressing. Place the buttermilk, olive oil, chives, vinegar and mustard in a large jar; seal tightly and shake well to combine. Season to taste with salt and pepper and shake again to combine.

    3. ASSEMBLE salad: Arrange the lettuce, avocado, tomatoes and bacon on a large serving platter or individual plates. Shake the dressing well and spoon some over the salad, saving some for people to add more if they like. Garnish the salad with the remaining chopped chives.

    Find more recipes at Applegate.com.

      

    Comments

    TIP OF THE DAY: Ways To Season Chicken

    You don’t want a bland chicken, so dig out
    the spices and season away! Photo courtesy Butterball.

     

    Barbecue sauce is the number one food that THE NIBBLE receives over the transom (and old publishing expression that means unsolicited). Barbecue sauce is expensive and totally unnecessary. Our mother rotisseried a wonderfully delicious, plump bird several times a week, using only garlic salt, onion salt and pepper. No bottle of barbecue sauce ever crossed her threshold.

    Of course, there are many options between those two extremes: numerous different ways to season a chicken, drawing from just about every cultural influence. It can be as simple as trussing the bird, then sprinkling or basting with your favorite flavors. Or, you can be as imaginative as you like. Here are some suggestions that leave out the sugar, so you can enjoy a broiled, grilled or roasted chicken as the lower-calorie protein it is.

    Here are tips from Chef Johnny Gnall, starting with a…

     

  • Basic Roast Chicken. If you prefer a simple bird, just sprinkle salt and pepper over it. But not your mother’s S&P: Use sea salt and freshly ground black pepper, with one of these varietal peppercorns. Basting the chicken with melted butter during roasting will also add a lot of flavor; and drizzle some fresh lemon juice on the cooked bird to add a bit of freshness and lightness (and counterbalance the rich butter. For added flavor, stuffing the cavity with half a peeled onion and a lemon that has been cut in half. (You can use this trick for any roast chicken recipe.)
  • Asian Seasoning. Stuff the inside cavity of the bird with a half a head of peeled garlic and a 1-inch knob of ginger. Baste the skin with your favorite Asian marinade or dressing (we like the Palcha line of Thai-fusion dressings), or make your own with this easy recipe.
  •  

  • Southwestern Seasoning. Take 4 tablespoons of your favorite barbecue rub (here are 10 barbecue rub recipes) and mix in 1 to 2 tablespoons of ground coffee. The ground coffee flavor will not be prominent; in fact, few people will know it’s there. Yet, it will enhance the other flavors while adding a delightful earthiness, as it does in a good chili recipe.
  • Spicy Seasoning. If you enjoy your foods heavily spiced, simply add some dried herbs along with your favorite spice combinations. For example, mix equal parts (or your preferred proportions) of chili powder, cumin, dried oregano, dried thyme and paprika. If you’re feeling more adventurous, you can blend in a stick of melted butter or oil to create a wet rub and basting paste.
  •  
    MAKE YOUR OWN SPICE RUB

    If you want to use a spice rub but don’t have one on hand, it’s easy—and far more economical—to create your own out of the spices you have in your pantry. You can use a simple ratio of two parts salt to one part each of any other spice(s). Johnny’s favorite is two parts salt to one part each of chipotle chili powder, coriander, cumin and light brown sugar.

     

    There’s need to buy spice rub: It’s a combination of the spices you probably have in the cabinet. Photo by Elena Elisseeva | IST.

     

    WE’RE NOT ANTI BARBECUE SAUCE, by the way. Find our favorite barbecue sauces and rubs in our Rubs, Marinades, Sauces & Glazes Section.
     

    HOW MANY PARTS OF THE CHICKEN CAN YOU NAME?

    Check out our Chicken Glossary, which covers the different parts of chicken, the history of chicken and much more.

      

    Comments

    NEWS: New Pork Cut & Beef Cut Names

    Bone-in loin chops will now be called
    porterhouse. Photo courtesy National Pork
    Board.

     

    If you’ve ever wondered why a cut of meat called pork butt is actually the shoulder of the pig, the National Pork Board has decided to help you out—sort of—by changing the name. The cut will be renamed Boston roast.

    Why not simply call it pork shoulder? The answer, dear reader, is marketing. Which sounds better in the meat case and on a restaurant menu: Boston roast or pork shoulder? And while there’s nothing wrong with the familiar bone-in loin chops, doesn’t porterhouse sound better?

    If it sounds better you can sell more, and at higher prices, too. The renamed Chilean sea bass was originally called the Patagonaian toothfish and orange roughy was the slimehead. How appetizing are those?

    The National Pork Board, the industry trade organization, has announced a new set of names for some favorite cuts of pork. The new names are phasing in at retailers nationwide and should be in full force this summer.

     
    The new names were chosen to reflect the names of cuts of meat that shoppers are already familiar with, in the beef case and on restaurant menus—and have built-in appeal (as with porterhouse and rib-eye pork cuts). Home cooks will hopefully have an easier time selecting and preparing pork.

    The new pork names to look for:

  • Boston roast (previous name: pork butt)
  • Pork porterhouse chop (previous name: loin chop)
  • Pork rib-eye chop (previous name: rib chop)
  • Pork rib-eye chop, bone-in (previous name: rib chop center)
  • Pork New York chop (previous name: top loin chop)
  •  
    Some beef cuts will have new names as well. Examples:

  • Denver steak (previous name: under blade boneless steak)
  • Flatiron steak (previous name: boneless shoulder top blade steak)
  • Coulette (previous name: top sirloin), the French term for the cut
  •  
    We don’t get coulette at all; it’s far more oblique than top sirloin. As with any committee project, some of the recommendations work, and some are no better than the original that has been replaced.

    But don’t worry about mass confusion in the meat case: Package labels will feature the old and new names.

    The new system, which standardizes common red meat cuts, was advocated by the National Pork Board and the National Cattlemen’s Beef Association, and approved by the U.S. Department of Agriculture. The two associationa collaborated to conduct in-depth research over an 18-month period, to develop solutions to help today’s shopper find specific cuts of fresh meat easily.

     

    Called the Uniform Retail Meat Identification Standards (URMIS), it aims to simplify meat cuts by adopting descriptions of cuts people are already familiar on restaurant menus, which come up with better names to sell the products.

  • Few people would buy a “diaphragm cut,” but bistro steak or hanger steak sounds interesting (the cut is also called butcher’s tenderloin).
  • Bavette sounds better than flap steak.
  • Sirloin steak sounds tastier than butt steak.
  • London broil has more appeal than flank steak.
  •  
    Here are two pork recipes that incorporate the new names:

     

    Grilled rib chops with spicy barbecue sauce. Photo courtesy National Pork Board.

  • Grilled Pork Porterhouse With Chipotle Cilantro Butter recipe.
  • Grilled Pork Ribeye With Easy Spicy BBQ Sauce and Chive Mashed Potatoes recipe.
  •  
    Find more delicious pork recipes at the National Pork Board’s recipe site, BeInspired.com.
     
     
    FIND THE DIFFERENT CUTS OF PORK IN OUR PORK GLOSSARY.

    FIND THE DIFFERENT CUTS OF BEEF IN OUR BEEF GLOSSARY.

      

    Comments

    RECIPE: Roast Loin Of Pork With Gingered Figs & Jalapeños

    We grew up in a family so passionate about cooking (or was that obsessive?), that for holiday meals there were at least two of everything: two appetizers, two main courses, and more than two hors d’oeuvre, sides and desserts.

    Lacking the energy of our mother, grandmother and aunt, we’d planned only one main course for Easter dinner: a family favorite, classic roast leg of lamb with mint jelly.

    Then, we received this very contemporary recipe for a fancy pork roast. The lavender, gingered figs and jalapeños turned our heads. So the pork loin is joining the lamb leg on the Easter table.

    The recipe was created by Jan Birnbaum, executive chef of Epic Roadhouse restaurant in San Francisco (it has a great view of the Bay Bridge) and typically serves eight people. In the case of a companion leg of lamb, it can serve many more—or promise several days of delicious leftovers.

     

    Flavorful pork loin, sliced and plated. Photo courtesy Epic Roadhouse | San Francisco.

     
    The gingered figs can be prepared up to 10 days in advance. In fact, making them at least five days in advance allows the figs to develop the best flavor.

    RECIPE: LAVENDER PORK LOIN WITH GINGERED FIGS, CALIFORNIA RAISINS &
    JALAPENOS

    Ingredients For The Pork Loin

  • 8 bone pork loin, bone on, frenched (ask the butcher to do this)
  • 1 head garlic, skins removed and cloves smashed
  • 1 small branch of lavender
  • 1 branch rosemary
  • 1 branch of thyme
  • ½ cup olive oil
  • 2 teaspoons whole grain mustard (you can substitute Dijon)
  •  

    Ingredients For Sauce & Garnish

  • 12 ripe but firm fresh figs (dried figs can be substituted)
  • 1 small finger of ginger, peeled and sliced
  • ½ cup honey
  • ½ cup sugar
  • ½ cup water
  • 4 allspice berries, smashed
  • 5 black peppercorns, smashed
  • ¼ cup fresh lime juice
  • ¼ cup fresh lemon juice
  •  

    The frenched loin of pork. Photo courtesy
    AllenBros.com.

     

    Ingredients For The Potatoes

  • 16 – 20 fingerling potatoes or other small creamer potatoes
  • ¼ cup olive oil
  • 1 tablespoon butter, melted
  • 10 whole garlic cloves in their skins gently smashed
  • ½ teaspoon chopped fresh rosemary
  • Salt and pepper to taste
  •  
    Ingredients To Finish The Dish

  • 1 container demi-glace* (or homemade)
  • 1 cup raisins
  • 1 jalapeño, seeds and spines removed (unless you want the heat), thinly sliced
  • Red wine to deglaze pan
  • Chopped fresh parsley for garnish
  •  
    *Demi glaze is a reduced, intense stock reduction made of veal, red wine and shallots. Most high end grocery stores and butcher shops sell frozen veal demi glace. We use the More Than Gourmet brand, but any brand will work.

    Preparation

    1. MAKE GINGERED FIGS. Place ginger, allspice berries and black pepper corns in a sachet. Combine with the honey, sugar, water, lime and lemon juices in a heavy, nonreactive pot (see discussion below about reactive vs. nonreactive cookware). Bring to a gentle boil and simmer until the liquid begins to become syrup-like; do not over-reduce. Prep the figs by placing a skin deep “X” on the flower end. Place the figs in a steel pan submerged halfway in ice with some water. Pour the hot liquid over the figs. Refrigerate for up to 10 days.

    2. THE NIGHT BEFORE the dinner, combine garlic, lavender, rosemary, thyme, olive oil and mustard. Marinate the pork in this mixture overnight. The following day…

    3. BLANCH the potatoes in salted water until creamy in center, cool and cut in half. Toss the potatoes with the olive oil, garlic cloves in their skins, chopped rosemary and melted butter. Season to taste with salt and pepper. Reserve.

    4. PREHEAT the oven to 375°F. In a skillet, heat the olive oil and sear the pork over medium high heat. Remove to roasting pan and place in oven. After 20 minutes, add the potatoes cut side down with the garlic cloves and herbs. Allow to roast for 20 more minutes or until internal temperature of pork reaches 140°F. Remove from oven. Remove roast from pan and allow to rest on cutting board at room temperature, covered with a clean kitchen towel.

    5. REMOVE excess fat from the pan and sauté the jalapeños on the stove top in the roasting pan, over medium heat for 2 minutes. Add the red wine to deglaze pan. Reduce wine until nearly dry. Add raisins, cut figs in half and add them. Simmer for 5 minutes then gently whisk in butter so as not to damage the figs. Adjust salt and pepper.

    6. TO SERVE: Spoon potatoes onto a large platter; slice the chops at each bone and place on top of potatoes. Spoon the figs, raisins and sauce over the entirety. Sprinkle with freshly chopped parsley.

     
    REACTIVE VERSUS NON-REACTIVE POTS & PANS

    Reactive cookware—pots and pans—are made of metals that can react with acidic foods (tomato sauce, for example), creating metallic flavors and the discoloration of lighter foods. Non-reactive cookware doesn’t do this, but it typically doesn’t conduct heat as quickly or uniformly (reactive aluminum is second only to reactive copper in ability to conduct heat).

    The most ubiquitous cookware, stainless steel, is nonreactive but does not conduct or retain heat well. Good stainless cookware has aluminum or copper bonded to the bottom (or sandwiched in-between stainless layers) to combine the non-reactive surface with rapid, uniform heat conductivity.

  • Non Reactive Cookware. When a recipe calls for a non-reactive cookware, use ceramic, enameled cast iron or steel, glass, stainless steel or stoneware.
  • Reactive Cookware. Aluminum, cast iron, copper and steel that is not stainless are reactive metals. However, some cooks find that well-seasoned pans made of these metals do well for short cooking periods.
  •   

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    TIP OF THE DAY: Small But Tasty Red Meat Dishes

    Americans love their red meat, despite the pleadings of medical professionals, nutritionists and environmentalists to eat less of it. The research record is clear:

    Among many studies, the largest one, conducted by Harvard University, proved that the more red meat you eat, the greater your risk of dying and of developing heart disease, cancer and diabetes.* And the more animals raised to meet the insatiable appetite for red meat, the more environmental pollution.

    Red meat is:

  • Cholesterol-laden
  • Higher in calories than other proteins
  •  

    Place a smaller piece of red meat on a larger bed of grains or vegetables. Photo courtesy MalaysianKitchenNYC.com.

  • Often hormone- and antibiotic laden (except organic meat)
  •  
    Want to know more? Read this article.

    But there is a compromise, reflected in today’s tip:

    Just cut down on your portion size. Limit the portion to three ounces—three slices—and fill out the dish with grains or vegetables.

     

    Eat less red meat by enjoying it in roll-ups. Photo courtesy Snake River Farms.N

     

    Any beef dish can be turned into a smaller portion—and by using herbs, spices and other seasonings, the meat can be even more flavorful.

    Place a couple of slices of broiled red meat or a large chunk of stewed meat atop barley, beans, brown rice, mashed cauliflower or potatoes, quinoa, a rice or pasta salad, vegetable purée (broccoli, carrots, cauliflower or other favorite) or other base. Another easy way to use less meat is in a veggie-laden stir-fry.

    Look for recipes that don’t require large hunks of meat; for example, lettuce wraps or the beef rolls in the photo, which are filled with cucumber matchsticks and mushrooms. There are options in many cuisines, such as the popular Japanese dish, beef negimaki: broiled strips of beef marinated in teriyaki sauce and rolled with sautéed scallions (you can substitute spinach).

    Whichever recipes you prefer, smaller portions of red meat are better for you and Planet Earth.

     
    Let’s return to the Harvard study. The researchers emphasized that they are not stating that Americans should stop eating red meat (good luck with that one!). But they do encourage individuals to use other protein options more frequently.

    They specifically note that “We estimated that substitutions of one serving per day of other foods (including fish, poultry, nuts, legumes, low-fat dairy, and whole grains) for one serving per day of red meat were associated with a 7 percent to 19 percent lower mortality risk.”

    You can have your red meat and eat it too—just eat less of it. That’s no beef.

    *A number of studies have evaluated the impact of eating red meat on health and lifespan, but one of the largest and longest was conducted by a research team at Harvard School of Public Health and published in March 2012 in the Archives of Internal Medicine. Data was collected on 83,644 women from the Nurses Health Study and 37,698 men from the Health Professionals Follow-up Study, and the investigators were interested in how much meat each of these adults consumed over a 22-year to 28-year period.

      

    Comments

    TIP OF THE DAY: Red Cooking For Chinese New Year

    More than a billion Chinese people rang in the new year on February 10th (it’s the Year Of The Snake). This most important of Chinese holidays is celebrated for 15 days. So you’ve got plenty of time to whip up something special.

    You might not think of Pork and Potato Stew as a Chinese dish—it sounds pretty European. But the recipe below is authentically Chinese, using the technique of red cooking—also called Chinese stewing, red stewing, red braising and flavor potting.

    It can be made in a slow cooker (less to clean up!) and will likely become a popular dish at your table year-round.

    Red cooking is a traditional, slow braising Chinese cooking technique. A homey stew is made with soy sauce, sherry, and stock, plus meat and vegetables. This satisfying comfort food brings warmth to a chilly evening.

     

    Chinese comfort food: pork and potato stew. Photo courtesy PotatoGoodness.com.

     

    The term “red cooking” describes how the old-fashioned, unfiltered soy sauce originally used in the recipe can take on a reddish cast when long-stewed. Modern, supermarket soy sauces rarely achieve this color, but it doesn’t change the tastiness of the dish. If you want to be authentic, pick up a bottle of heavy, old-style soy sauce at a Chinese grocer or online.

     

    Chard is an under-appreciated vegetable in
    the U.S. This recipe is a good excuse to try
    it. Photo courtesy FreshDirect.com.

     

    PORK & POTATO STEW

    Makes 8 portions.

    Ingredients

  • 2 cups reduced-sodium chicken broth*
  • 6 tablespoons dry sherry
  • 1/4 cup reduced-sodium soy sauce*
  • 1/4 cup minced, peeled fresh ginger
  • 1 tablespoon finely grated orange zest
  • 1 tablespoon honey
  • 2-1/4 pounds boneless pork loin, trimmed and cut into 1-inch
    cubes
  • 2 pounds very small yellow-fleshed potatoes, halved
  • 9 medium scallions, cut into 2-inch strips
  • 2 serrano chiles, seeded and minced
  • 3 garlic cloves, slivered
  • 3 star anise pods
  • Three 4-inch cinnamon sticks
  • 1 tablespoon sesame oil
  • 1-1/2 pounds Swiss chard, mustard greens, or turnip greens, rinsed (but not dried) and chopped
  • 2 tablespoons rice vinegar
  •  

    Preparation

    1. COMBINE the broth, soy sauce, ginger, sherry, orange zest, and honey in a large pot and stir until the honey dissolves. Add the pork, potatoes, scallions, chiles, garlic, star anise, and cinnamon sticks. Stir well and bring to a simmer over medium-high heat.

    2. COVER, reduce heat to low and simmer slowly until the pork is meltingly tender, stirring occasionally, about 2 hours. (Alternatively, stir all these ingredients in a slow cooker, cover, and cook on low about 8 to 9 hours.) Meanwhile…

    3. HEAT the oil in a large skillet over medium heat. Add the greens and vinegar. Cover, reduce heat and cook, stirring occasionally, until wilted and tender, about 12 to 15 minutes. Cover and keep warm on the stove.

    4. SERVE: Discard the star anise pods and cinnamon sticks. Divide the greens among serving bowls, then ladle the stew over the greens.

    Per serving: calories 424, fat 10g, cholesterol 110mg, sodium 846mg, vitamin C 82mg, fiber 5g, protein 44g potassium 1239mg.

      

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