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THE NIBBLE’s Gourmet News & Views

Trends, Products & Items Of Note In The World Of Specialty Foods

This is the blog section of THE NIBBLE. Read all of our content on,
the online magazine about gourmet and specialty food.

Archive for Kosher Nibbles

PRODUCTS: Pumpkin Flavored Foods

The fall cool-down began here last week. But we knew fall was in the air more than a month ago, when the fall-flavor product samples started to arrive.

Fall is perhaps the best season to get into the flavor spirit. As the choices of warm-weather fresh produce narrow, pumpkin, squash and foods flavored with “fall spices”—allspice, cinnamon, clove, ginger and nutmeg—give us something to look forward to.

Consider all the seasonal specialties with pumpkin:

BREAKFAST: You can start the morning with pumpkin spice oatmeal, pancakes and muffins; spread your toast with pumpkin butter; and pop pumpkin marshmallows into your cocoa. Or, just grab a pumpkin scone and a pumpkin spice latte.

BREAK: With your morning or afternoon “coffee break,” switch to Zhena’s Vanilla Spice Harvest Herb Tea or Republic Of Tea’s Pumpkin Spice Seasonal Black Tea, with a a pumpkin chocolate chip cookie or pumpkin biscotto.

LUNCH: How about Chobani’s Greek Yogurt Flip, with Pumpkin Harvest Crisp to toss into the plain yogurt? (Pumpkin Harvest Crisp comprises pie crust pieces, glazed pumpkin seeds and pecans.) We also liked Chobani’s seasonal blended Cinnamon Pear yogurt.)

DINNER: There’s pumpkin soup, pumpkin pasta, roasted pumpkin alone or with other vegetables, rice, even in a green salad. And by all mean, have a pumpkin ice cream hot fudge sundae for dessert. We’ll save the pumpkin cocktails, crème brûlée, bundt cakes and pies for another time.

Here’s the first batch of what we’ve enjoyed so far:

  • Gourmet pumpkin baking mixes. At Sur La Table alone, there’s Pumpkin Spice Donut Mix, Pumpkin Spice Cheesecake Brownie Mix, Pumpkin Spice Chocolate Chip Cake Mix, Pumpkin Spice Whoopie Pie Mix and Buttermilk Almond Pumpkin Spice Quickbread, all nicely boxed and giftworthy.
  • Pumpkin spice instant oatmeal from Quaker. Just add hot water, and 60 seconds later you’ve got a warm bowl of comfort. It’s OU kosher.
  • Pumpkin pancakes: There are mixes on store shelves, online, and of course, at IHOP.
  • Pumpkin spice peanut butter from Peanut Butter & Co. Blended with real pumpkin and pumpkin pie spices, at $6 a jar it’s great for Halloween and Thanksgiving party favors, too. It’s also available in a fall flavor three-pack, along with with Cinnamon Raisin and Maple PBs.
  • Pumpkin spice syrup from Monin, to make your own PSLs at home (even a sugar-free pumpkin spice latte).
    For snacking, we’ve enjoyed:




    Dandies Pumpkin Marshmallows

    TOP: Talenti’s Pumpkin Pie gelato contains real pumpkin and actual pieces of pie crust. MIDDLE: Flip some Pumpkin Harvest Crisp into your yogurt. BOTTOM: Dandies pumpkin mini-marshmallows, vegan and kosher.



    Pumpkin Spice macaroons from Danny Macaroons. Photo courtesy, which sells them and other tasty things.

  • Dandies all-natural pumpkin mini marshmallows, gelatin-free, vegan and certified kosher by the Chicago Rabbinical Council. Tasty and fun, most people would never suspect they’re vegan (and also nut-free, gluten-free and corn-free). Get them at
  • Danny Macaroon’s spiced pumpkin macaroons, “pumpkin pie in macaroon form.” They’re made with real pumpkin, pumpkin pie spices and toasted pumpkin seeds. Get yours here. (Macaroons, based on coconut, are gluten-free.)
  • Talenti’s Pumpkin Pie gelato. While there’s a choice of pumpkin ice cream brands, Talenti’s pumpkin pie variation not only uses real pumpkin—it adds real pie crust pieces.
    There’s more to come, so stay tuned! But first note: Most of these are seasonal specials. Eat up!




    TOP PICK OF THE WEEK: Noosa Yoghurt

    To start with, Noosa is yoghurt, not yogurt. That’s the Australian spelling, and appropriate for a brand that originated Down Under.

    The original Noosa is a picturesque Australian resort town on Queensland’s Sunshine Coast, the home of golden beaches. The name Noosa comes from an Aboriginal word meaning shade or shadows, a probable reference to the tall forests behind the sunny coast.

    On a vacation to Noosa, company co-founder Koel Thomae—an Aussie ex-pat living in Colorado—came across a tub of creamy yoghurt and passionfruit purée.

    It took just one spoonful for her to decide that she must bring this celestial style of yogurt to the U.S. Back in Colorado she found a partner, fourth-generation dairy farmer Rob Graves, who milked happy, pasture-raised cows. He took one taste of the Australian yogurt and agreed with Koel. America needed Noosa.

    They began to make Noosa in small batches, from farm-fresh whole milk, local raw clover alfalfa honey and purées of the best fruits. The “Australian-style” texture is thick like Greek yogurt but oh-so-velvety, as elegant as any dessert. (Some of that texture comes from kosher bovine gelatin.)

    The line is certified kosher (dairy) by OU, certified GMO free and made with rBGH-free milk from pastured cows.


    Cherry Yogurt Parfait

    Noosa Yoghurt is so silky, it’s like an elegant dessert. Photo courtesy


    The four-ounce cups, for 140 calories or so, depending on the flavor, is a wonderful bit of fruity sweetness at the end of the meal, or as a snack anytime.

    And for breakfast or lunch, well: What a treat. It’s worth seeking out.


    Noosa Yoghurt

    Some of Noosa’s luscious yoghurt flavors. Photo courtesy Noosa.


    There are 4-, 8- and 24-ounce sizes (not all flavors in all sizes):

  • Blueberry
  • Coconut
  • Cranberry Apple
  • Honey
  • Lemon
  • Mango
  • Peach
  • Pineapple
  • Plain
  • Pumpkin
  • Raspberry
  • Strawberry Rhubarb
  • Tart Cherry
    Not all flavors are made for each season; for example, Cranberry Apple and Pumpkin—both winners—are fall flavors,

    Here’s a store locator and the main website. Scroll to the bottom of the home page for a link to print a coupon.



    TIP OF THE DAY: The Easiest Way To Eat Whole Grains

    /home/content/71/6181571/html/wp content/uploads/guac sandwich yvonne triedandtasty 230

    /home/content/71/6181571/html/wp content/uploads/powerseed 230

    Top: Doesn’t this look so much better
    than white bread? Photo courtesy
    Tried And Tasty via Dave’s Killer Bread.
    Bottom: Photo courtesy Dave’s Killer Bread.


    September is Whole Grains Month. Why whole grains? You need the fiber no matter your age, what shape you’re in (here’s why you need whole grains).

    When you tell people they need to add more fiber to their diet via whole grains, you get push back. We understand: We, too prefer the taste of white-flour pancakes, pasta and pizza crust to whole grain versions.

    But bread? Did you ever meet a piece of bread you didn’t like? That’s why you should make a small switch to whole grain bread.

    Sandwiches and toast are just as delicious with whole wheat bread. And if you use Dave’s Killer Bread, they are resplendent!

    So today’s tip is: Stop buying white bread for sandwiches and toast, and try all the whole grain versions available to you.

    Our favorite is Dave’s Killer Bread, available in 14 different loaf varieties plus hamburger and hot dog buns. There’s also a better-for-you cinnamon roll. It’s one of our favorite Top Picks Of The Week.


    It is, indeed, killer. In addition to marvelous flavor and texture, the breads are organic, all natural, whole grain and packed with protein, fiber, omega 3 fatty acids. Whole grain bread has never tasted better. We’ll support Dave’s claim that this is “the best bread in the universe.”

    In addition, the breads are vegan, Non-GMO Project Verified and certified kosher (parve) by Oregon Kosher.

    Our only lament is that our local store carries only one variety.

    Once only available in greater Portland, Oregon, Dave’s Killer Bread has quietly become the country’s largest baker of organic bread—the #1 organic bread brand!

    The first four Dave’s Killer Bread varieties (Blues, Good Seed, Nuts & Grains and Rockin’ Rye) launching at the Portland Farmers Market in 2005. Ten years later, it’s traversed the U.S. Waste no time in finding it, even if your local store has only one of the 14 loaves.

    Here’s a store locator. Discover more at

    We had Dave’s Killer Bread for breakfast this morning, toasted. It’s so flavorful that it needs no spread. And since, as far as bread is concerned, Dave’s is as guilt-free as it gets, we’re deciding on what to put on our DKB sandwich for lunch:

  • BLT?
  • Chicken salad?
  • Egg?
  • Grilled cheese?
  • Grilled vegetables?
  • Ham and Emmental (the real Swiss cheese) or pimento cheese?
  • Peanut butter and jelly
  • Turkey and guacamole?
    All are in THE NIBBLE coffers; we just can’t decide. But we hope we’ve sold you.



    While you can rest assured that Dave’s Killer Bread is whole grain, there’s a lot on the store shelves that appear to be—but aren’t. Package labels are deceptive.

  • Multigrain is not whole grain.
  • Cracked grain and rye breads are not whole grain.
  • Pumpernickel, other dark breads are not whole grain.
  • Only “whole wheat” and “whole grain” are whole grain.
  • Corn bread can be whole grain if it’s made with whole-grain cornmeal and, if there’s wheat flour in the recipe, whole-wheat flour.
  • Here’s more on what is and isn’t whole grain bread.

    NOTE: If you eat gluten-free, millet is a GF whole grain bread.



    Put your burgers and hot dogs on whole grain buns, too. Photo courtesy The Bojon Gourmet via Dave’s Killer Bread.




    TOP PICK OF THE WEEK: Made In Nature Coconut Chips

    /home/content/71/6181571/html/wp content/uploads/madeinnature coconut chips bag 230

    Madagascar Vanilla Coconut Chips. Photo
    courtesy Made In Nature.


    The new Made In Nature Organic Toasted Coconut Chips are a big hit with THE NIBBLE team. We love them for snacking and garnishing.

    Crunchy, health-tasting and versatile, we enjoyed the original plain toasted coconut chips. But the flavored versions are even better, and each is a winner:

  • Ginger Masala Chai
  • Italian Espresso
  • Maple Madagascar Vanilla
  • Mexican Spiced Cacao
  • Vietnamese Cinnamon Swirl
    A bit of maple syrup is used as a sweetener. All ingredients are organic and non-GMO* with natural flavors. The coconut chips follow the Made In Nature mission: healthy snacks and global flavors.

    The manufacturer’s suggested retail price (MSRP) is $3.99 for a 3-ounce bag. The line is certified kosher by OU.


    *Certified USDA Organic and Non-GMO Project Verified.



    Beyond delicious snacking and incorporation into your trail mix, toasted coconut chips fit into every meal of the day as a garnish:

  • Breakfast: cereal, cottage cheese, yogurt
  • Lunch: Asian chicken salad, green salad, PB&J sandwiches, soup
  • Dinner: general plate garnish, international dishes, rice and other grains
  • Dessert: cake/cupcakes/pies, fruit salad, ice cream
    You can match the flavors of the coconut chips to the flavors of your dishes; for example, Italian Espresso Coconut Chips on coffee ice cream, Mexican Spiced Cacao on anything chocolate, or Ginger Masala Chai with an Asian stir-fry and rice.

    Or mix and match the flavors. We just added Vietnamese Cinnamon Swirl on top of a baked apple. We promise, you’ll have fun being creative with these flavored coconut chips.



    You can toast your own coconut chips. Photo courtesy

    If you want to make your own coconut chips, here’s a recipe from Jodye of It takes a while to get specialty flavors perfect, though; so you might want to start with Made From Nature.

    Made In Nature is available nationwide at retailers such as Costco, REI, Safeway, Sprouts, Wegman’s and Whole Foods Market; at select natural food stores; and online.



    UPDATES: New Flavors From Product Favorites


    A nutritious, easy breakfast is just a crunch away. Photo courtesy belVita.


    If we reported on all the updates to products we’ve previously reviewed, we’d need another full-time staff. Each year flavors come, flavors go; and on an all-too-regular basis, packaging changes.

    While we can’t keep on top of it all, here are recent updates to some of our favorite products.


    There are seasonal ciders, just as there are seasonal beers. Angry Orchard’s Summer Honey is a perfect poolside drink—or it would be, if we had a pool. Instead, we’re enjoying it in the great air-conditioned indoors.

    Here’s our original review of Angry Orchard Cider. The company website is

    Ever since we published our review of the best organic hot dogs, Applegate has become our brand of choice.

    Applegate has always used meat from animals that are humanely raised and antibiotic free. Made with only beef, water, sea salt and spices, the dogs are also lower in fat, with less salt than other brands.

    Now, the beef is 100% grass fed, something of interest to healthier eaters. Compared with other types of beef, grass-fed beef typically has:

  • Less total fat.
  • More heart-healthy omega-3 fatty acids.
  • More antioxidant vitamins, such as vitamin E.
  • More conjugated linoleic acid, a type of fat that’s thought to reduce heart disease and cancer risks.
    Learn more at


    Since their launch by Nabisco in 2012, belVita has been a favorite breakfast and snack item at our office and a Top Pick Of The Week. We prefer the original crunchy biscuits to the subsequent Soft Baked and Biscuit Bites variations.

    Recently, Cranberry Orange was added to belVita’s crunchy flavors. Along with Blueberry and Chocolate, it’s a favorite. The line is certified kosher (dairy) by OU. Discover more at

    Halfpops, a NIBBLE Top Pick Of The Week, has added two new flavors to originals Butter & Sea Salt and Aged White Cheddar.

    The newcomers, Caramel & Sea Salt and Chipotle Barbeque, are equally delicious. The line is certified kosher (dairy) by OU, and certified gluten free. Find the retailer nearest you at



    Nonni’s Thin Addictives, a lower-calorie alternative to biscotti, has released Mango Coconut Almond Thins.

    It joins Banana Dark Chocolate, Blueberry Oat Almond, Cinnamon Raisin, Cranberry Almond and Pistachio as a crunchy side to coffee and tea.

    The line is certified kosher (parve) by MK, a Montreal certifier (the product is made in Canada). Discover more at


    Flat, crunchy Pretzel Crisps are another favorite snack. We used the Dark Chocolate & Peppermint and White Chocolate & Peppermint flavors as stocking stuffers last December, and extolled the Sriracha & Lime flavor more recently.

    Now, there are four gluten-free varieties that taste just as good as the conventional versions: Gluten Free Original Minis, Gluten Free Dark Chocolate Flavored Crunch Minis, Gluten Free Salted Caramel Minis and Gluten Free Vanilla Yogurt Flavored Crunch Minis.

    From Deli Style to Minis to Modern Classics to Everyday Indulgents and Holiday Indulgents, there are quite a selection of Pretzel Crisps. See the whole line at The line is certified kosher (dairy) by OU.



    Chipotle Barbeque joins Caramel & Sea Salt in the Halfpops line. Photo courtesy Halfpops.


    Quaker has introduced new Quick 3-Minute Steel Cut Oats, which delivers the same hearty texture and nutty taste that has made steel cut oats our favorite—but with a far more convenient cook time.

    Available in plain oats in canisters, and flavored individual pouches: 3-Minute Blueberries & Cranberries and Cinnamon and Sugar. Discover more at

    Some people like a lighter brew for the hot weather, and Samuel Adams offers a good selection. Two new lighter brews for summer refreshment include Downtime Pilsner, a “laid-back” golden pilsner, and Rebel Rider IPA, a hoppy West Coast-style IPA with a lighter body. These new brews are joined by traditional summer favorites, Boston Lager, Porch Rocker and Summer Ale.

    Also new, from the Small Batch Collection, is Honey Queen, a blend of mead and beer. Dating back to the 12th century, this combination is known as a braggot—a new word for our Beer Glossary. It’s brewed with three different honeys, complex hops and chamomile for a tart sweetness with a lovely honey finish.

    Learn more at



    PRODUCT: Halo Top Low Calorie, High Protein Ice Cream


    Good stuff, fewer calories. Above, Chocolate
    and Lemon Cake. Photo courtesy Halo Top


    When we were first offered samples of Halo Top, we accepted but wondered: How good could an ice cream be at 70 or 80 calories per serving? The calories are so low, the carton promotes them in big numerals on the front of the package: 240 or 280, depending on the flavor.

    Many of the ice creams we eat contain that many calories in 1/4 cup! Otherwise stated, this ice cream has one-quarter the calories of premium brands.

    Yes, this is great ice cream for people who like to consume it by the pint.

    Halo Top was developed by an attorney who felt guilty about his ice cream habit. The lower-calorie ice ceams on the market had artificial ingredients he wanted to avoid. So he took a year and a half to develop a brand that met his criteria: all-natural, non-GMO, hormone-free milk and cream, greatly reduced calories and greatly increased protein (a major “guilt-free” factor).

    Each pint has 24 g protein. By comparison, Breyers has 10.4 g protein per pint.

    Equally noteworthy is the taste: Made with top-shelf ingredients like Belgian chocolate, organic fruits, organic cane sugar, cage-free eggs and hormone-free milk and cream, these are lovely pints!

    The line currently includes:

  • Birthday Cake*, with rainbow sprinkles
  • Chocolate, made with Belgian cocoa powder
  • Lemon Cake, textured with lemon zest
  • Mint Chip, with Belgian chocolate chips
  • Mocha Chocolate Chip*, made with Belgian chocolate chips and cocoa powder
  • Strawberry*, made with organic strawberries
  • Vanilla Bean, made with organic Nielsen-Massey Madagascar Vanilla
    *This flavor has 280 calories per pint. Flavors without an asterisk have 240 calories.



    The calories are reduced by substituting part of the sugar for non-caloric stevia and erythritol, both natural ingredients. The extra protein comes from milk protein concentrate and prebiotic fiber.

    It’s an inspired approach, a boon to ice cream fans who eat too much of it and would like to cut back somehow.

    This is how. We affirm that the ice cream deserves its halo—represented by a gold circle on the rim of the pint.

    The line is certified kosher by KOF-K and certified gluten free.

    Discover more at, including a store locator.



    Each pint has a golden halo. Photo courtesy Halo Top Creamery.




    PRODUCT: Nestle Pure Life, Unsweetened Exotic Flavored Water


    Sparkling Tangerine and Orange Peach
    Pineapple. Photo courtesy Nestlé.


    On a beastly hot and humid day like today, our strategy is to keep inside in the A/C as much as possible, and never leave the A/C without a couple of bottles of ice-cold water. (TIP: Freeze one of the bottles of water. It will defrost in an hour or two and you’ll have an ice-cold refill instead of lukewarm water.)

    Because we receive frozen gel ice packs with much of the food that’s delivered to THE NIBBLE, we put ice packs in our backpack to provide a bit of cool-down against our back. And when we go into the hot New York City subway, we clutch an ice pack in our hands, dabbing it on our forehead and neck to help with cooling. Yes—we are not built for summer survival.

    Here’s something else that’s keeping us cool: Nestlé Pure Life Exotics Sparkling Water. It has zero calories, zero sweetener and zero added color. What it does deliver is bold, exotic, all-natural fruit flavor. It’s a staycation in a can.



    A new product last year, Exotics Sparkling Water increased national availability this year at retailers across the U.S. The flavors, certified kosher by OU, include:

  • Key Lime, tasting as if it has fresh lime zest
  • Mango Peach Pineapple, lusciously mango
  • Strawberry Dragonfruit, a delicious combination
  • Tangerine, fine but not as special as the others
    Each flavor variety has a suggested retail price of $2.99 per 8-pack of 12-ounce cans. A case of 24 cans is $11.99.

    Head to for a store locator and coupons. There are also links to order online at Office Depot and Office Max.



    Sparkling Key Lime and Strawberry Dragonfruit. Photo courtesy Nestlé.




    PRODUCT: Hummus Snack, No Refrigeration Required

    It’s not easy to find healthy snacks to eat on the go, much less those that are gluten free. Wild Garden Hummus, which sells shelf-stable (no refrigeration required ) hummus in jars, has a welcome new line called Snack Bo To Go!.

    It’s a tube of hummus packaged with a packet of gluten-free crackers. Neatly boxed, it’s a tasty alternative for anyone who wants to keep a better-for-you snack in a car, locker, desk drawer, gym bag, etc.

    In fact, if you’ve bought a hummus snack pack on an airline, it was probably Wild Garden.

    A small cardboard box includes your hummus flavor of choice in a 1.76-ounce single-serve Tetra-Pak (67 calories; with the crackers the snack is around 200 calories). Squeezing out the hummus is easy and mess-free. Flavors include:

  • Back Olive Hummus
  • Fire Roasted Red Pepper Hummus
  • Jalapeño Hummus
  • Roasted Garlic Hummus
  • Sun-Dried Tomato Hummus
  • Traditional Hummus


    Small, easy-to-pack boxes with nutritious, delicious snacking inside. Photo courtesy Wild Garden.



    It’s easy to squeeze hummus from these Tetra Paks. Photo courtesy Wild Garden.


    The different flavors of hummus are variously paired with a half-ounce of delicious, gluten-free crackers or chips:

  • CrunchMaster Multiseed Crackers, an everyday favorite at THE NIBBLE (127 calories)
  • The Daily Crave Vegetable Chips (147 calories)
  • Wild Garden Quinoa Chips (122 calories)
    We tried all of the varieties, and pronounce them delicious.
    The MSRP is $2.29 per box (serving). sells it for $2.50.

    If you want to buy the hummus packages only, you can get a box of 24 packets or 100 packets on
    Visit for more information.



    TIP OF THE DAY: Artisan Chips For Cinco De Mayo


    A line of chips made from the best-available ingredients. Photo courtesy Cabo Chips.


    If you’re having tortilla chips on Cinco de Mayo, celebrate with a better chip. We received a sample of Cabo Chips, and the toughest part has been restraining ourselves so there are still chips left on May 5th.

    Cabo Chips were born during a beach vacation to Cabo San Lucas in Baja, Mexico. Created by a college student who set out to make “the best,” these are artisan chips. The company actually grinds whole corn kernels, makes tortillas, and cuts and batch-fries them into the chips.

    The seasonings are top drawer, too: fresh lime juice, sea salt, powdered mango (not “mango flavor”), organic cinnamon and sugar. You’ll taste the difference: fresh and natural.

    There are currently four flavors:

  • Original, with delicious corn flavor.
  • Blue Corn, ditto, with a hint of lime.
  • Churro, with a light touch of organic cinnamon and sugar, for a sweeter chip that can be paired with ice cream for a riff on buñuelo.
  • Mango Lime, tangy, fun and, we believe, the only mango chip out there.
  • Ancient Grain launches in June, a complex blend of teff, chia and amaranth with sea salt and lime.

    The line is certified kosher by KSA, gluten-free, non-GMO, vegan and whole grain.

    If you can’t find Cabo Chips locally, you can buy them online at, in 1.5-ounce snack packs and 5.5-ounce bags.


    Long ago, we bought our first bag of blue corn chips because we were attracted to the color, and then the naturally sweeter flavor. Much later, we learned that blue corn was better for you than white or yellow corn.

    Blue corn-based foods were originally developed by the Hopi natives of Arizona and New Mexico, who bred the blue corn. Blue corn is actually regular yellow corn that has a high level of anthocyanins, powerful antioxidants that give the corn (and blackberries, blueberries, etc.) its blue hue.

  • Blue corn contains 20% more protein and has a lower glycemic index than white corn.
  • It is a more complete protein source than white or yellow corn.
  • The anthocyanins metabolize toxins, inhibit DNA damage, reduce inflammation, metabolize carcinogens and more.


    Surprisingly, tortilla chips are not a traditional Mexican food. They were first popularized and mass produced in southwestern Los Angeles in the late 1940s by Rebecca Webb Carranza, who, with her husband, owned a Mexican deli and tortilla factory.

    Misshapen tortillas were rejected from the tortilla manufacturing machine, so Ms. Carranza turned them into snack chips. She cut them into triangles, fried them and sold them in snack-size bags.

    Needless to say, they sold well and became a popular appetizer in California’s Mexican and Tex-Mex restaurants. They expanded across the U.S. in a big way in the late 1970s, with the growth of Mexican and Tex-Mex restaurants. They replaced corn chips like Fritos as America’s favorite corn chip* snack.

    And yes, they made their way to Mexico.

    *The main difference between the two types of chip is that a tortilla chip is cut from a whole tortilla. A corn chip is corn meal that is processed into a particular shape.



    Why is blue corn better for you? See the explanation above. Photo courtesy Cabo Chips.


    Some are obvious, some are new:

  • With dips: guacamole, salsa, queso and others.
  • With soups, as a garnish or on the side instead of crackers.
  • As a base for canapés, topped with cheese, meats, spreads, etc.
  • Crushed or pulsed into a gluten-free crust or coating for chicken and fish or pork†.
  • Crumbled into omelets, used instead of tortilla strips with migas, or served as
    an egg dish side with salsa.
  • As a casserole topping.
  • As a meatloaf filler or in stuffing.
  • As a salad garnish.
  • Nachos and nacho dogs: hot dogs topped with shredded cheese, salsa and crumbled nachos.
  • With ice cream, especially sweeter flavors; or plain chips with a drizzle of honey.
    Have we left out your favorite uses? Let us know!
    †A great use for the broken pieces! Shake ‘n Bake was created to use Kraft’s supply of cereal crumbs.

    ‡Pulse in a food processor into a flour.



    TOP PICK OF THE WEEK: Siggi’s Skyr, Icelandic Yogurt

    We remember when Siggi Hilmarsson’s skyr (pronounced SKEER), Icelandic-style strained yogurt, first appeared on the shelves of Murray’s Cheese in Greenwich Village.

    Hailing from Iceland, the transplanted New Yorker found the yogurts in the U.S. too sweet and not thick enough—even the Greek-style yogurts. So in 2004 he started to make his own, in his kitchen. Today, Siggi’s skyr is available nationally, to the delight of many.

    This is not bargain yogurt. It’s even pricier than Greek brands—and it’s thicker than Greek yogurt as well. The reason is, more milk is required to produce the same quantity. You get what you pay for.

    Greek-style yogurt is thicker than American-style yogurt because more water is strained out of the whey—it’s triple strained. But skyr is drained even more. Think of it as quadruple-strained yogurt. One cup of Siggi’s skyr requires four times more milk than a typical American brand.

    The result is so thick that a spoon stands up straight in the cup; yet it has 0% fat (some flavors are lowfat, 2%). The concentration of milk also delivers more calcium and protein.



    A bowl of Siggi’s skyr with pomegranate arils. Photo courtesy Siggi’s Dairy.


    In Iceland, skyr is typically fat-free because all the cream is been removed to make butter.

    If you look for information on skyr, you may find it referred to as a cheese. So is it yogurt or cheese? It depends on the recipe of the individual producer.

    The recipe arrived in Iceland from Norway in the Middle Ages. It most likely was originally made as a cheese, with rennet. These days, some ism some isn’t. Siggi’s is yogurt.

    The difference between a cultured dairy product, such as sour cream or yogurt, and a fresh cheese that looks just like it, such as fromage blanc or quark, is the addition of a coagulant, such as rennet.

    With cottage cheese and ricotta, you can see the curds. With fromage blanc and quark (and most other cheeses), you can’t, because of the particular recipe. You also can’t tell the difference by tasting it. The textures of sour cream, yogurt, fromage blanc and quark are very similar.

    Don’t confuse these fresh cheeses with yogurt cheese like labneh.

  • Regular yogurt is made by combining milk with live cultures. It is available plain and flavored, made from whole milk (5% fat), lowfat (1%) and fat-free (0%).
  • Greek yogurt follows the same recipe, but is triple strained, removing a portion of by the whey. This creates a thicker yogurt that is higher in protein. It may or may not be tangier than regular yogurt, depending on the processes of the particular brand.
  • Skyr, Icelandic yogurt, is even thicker than Greek yogurt. Think of it as quadruple-strained. It is made from skim milk (0%)—the cream is skimmed off to make butter. In Iceland it is often made from raw milk, which is not legal in the U.S. for fresh dairy products.
  • The more concentrated (strained) a style of yogurt is, the costlier it will be because it contains more milk and less water.

    Check out our Yogurt Glossary for much more on the different types of yogurt.



    Siggi’s coconut yogurt topped with toasted coconut and pumpkin seeds from the pantry. Photo courtesy Siggi’s Dairy.



    In addition to its much thicker body, Siggi’s flavors have far less sugar. Mainstream flavored yogurts can have up to 25 grams of sugar per serving. Siggi’s varieties have 9-11 grams, resulting in 10-20 calories less than brands like Chobani and FAGE. While that doesn’t mean a lot for one portion, for frequent yogurt eaters it adds up.

    The products are made with rBST-free milk that comes from family farms in New York State and Wisconsin, and are sweetened with fruit and a touch of agave nectar or cane sugar, instead of fruit preserves. The result is a more elegant flavor

  • Blueberry
  • Mixed Berries & Açai
  • Orange & Ginger
  • Peach
  • Plain
  • Pomegranate & Passion Fruit
  • Raspberry
  • Strawberry
  • Vanilla

  • Coconut
  • Mango & Jalapeño
  • Plain
  • Pumpkin & Spice
  • Vanilla
    The company also makes squeezable yogurt tubes in Raspberry and Strawberry, and filmjölk—Swedish-style drinkable yogurt—in Plain, Raspberry, Strawberry and Vanilla.

    The brand is all natural, certified gluten-free and certified kosher by OU.

    Siggi’s is eco-friendly. The front of the label tells you the grams of sugar, protein and calories. The label itself is paper, and can be easily detached ffrom the plastic carton for separate recycling.

    For a store locator visit


    For a yogurt lover, pick up one or two containers of each flavor and tuck them into an Easter basket or a nice serving bowl.



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