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    THE NIBBLE’s Gourmet News & Views

    Trends, Products & Items Of Note In The World Of Specialty Foods

    This is the blog section of THE NIBBLE. Read all of our content on TheNibble.com,
    the online magazine about gourmet and specialty food.

Archive for Kosher Nibbles

PRODUCT: Hummus Snack, No Refrigeration Required

It’s not easy to find healthy snacks to eat on the go, much less those that are gluten free. Wild Garden Hummus, which sells shelf-stable (no refrigeration required ) hummus in jars, has a welcome new line called Snack Bo To Go!.

It’s a tube of hummus packaged with a packet of gluten-free crackers. Neatly boxed, it’s a tasty alternative for anyone who wants to keep a better-for-you snack in a car, locker, desk drawer, gym bag, etc.

In fact, if you’ve bought a hummus snack pack on an airline, it was probably Wild Garden.

A small cardboard box includes your hummus flavor of choice in a 1.76-ounce single-serve Tetra-Pak (67 calories; with the crackers the snack is around 200 calories). Squeezing out the hummus is easy and mess-free. Flavors include:

  • Back Olive Hummus
  • Fire Roasted Red Pepper Hummus
  • Jalapeño Hummus
  • Roasted Garlic Hummus
  • Sun-Dried Tomato Hummus
  • Traditional Hummus
  •    

    Wild-Garden-Snack-Pack-to-Go-230

    Small, easy-to-pack boxes with nutritious, delicious snacking inside. Photo courtesy Wild Garden.

     

    wild-garden-hummus-to-go-tetra-paks-230

    It’s easy to squeeze hummus from these Tetra Paks. Photo courtesy Wild Garden.

     

    The different flavors of hummus are variously paired with a half-ounce of delicious, gluten-free crackers or chips:

  • CrunchMaster Multiseed Crackers, an everyday favorite at THE NIBBLE (127 calories)
  • The Daily Crave Vegetable Chips (147 calories)
  • Wild Garden Quinoa Chips (122 calories)
  •  
    We tried all of the varieties, and pronounce them delicious.
     
    The MSRP is $2.29 per box (serving). MyBrands.com sells it for $2.50.

     
    If you want to buy the hummus packages only, you can get a box of 24 packets or 100 packets on Amazon.com.
     
    Visit WildGardenHummus.com for more information.

      

    Comments

    TIP OF THE DAY: Artisan Chips For Cinco De Mayo

    original-bag-on-chips-230

    A line of chips made from the best-available ingredients. Photo courtesy Cabo Chips.

     

    If you’re having tortilla chips on Cinco de Mayo, celebrate with a better chip. We received a sample of Cabo Chips, and the toughest part has been restraining ourselves so there are still chips left on May 5th.

    Cabo Chips were born during a beach vacation to Cabo San Lucas in Baja, Mexico. Created by a college student who set out to make “the best,” these are artisan chips. The company actually grinds whole corn kernels, makes tortillas, and cuts and batch-fries them into the chips.

    The seasonings are top drawer, too: fresh lime juice, sea salt, powdered mango (not “mango flavor”), organic cinnamon and sugar. You’ll taste the difference: fresh and natural.

    There are currently four flavors:

  • Original, with delicious corn flavor.
  • Blue Corn, ditto, with a hint of lime.
  • Churro, with a light touch of organic cinnamon and sugar, for a sweeter chip that can be paired with ice cream for a riff on buñuelo.
  • Mango Lime, tangy, fun and, we believe, the only mango chip out there.
  • Ancient Grain launches in June, a complex blend of teff, chia and amaranth with sea salt and lime.
  •  

    The line is certified kosher by KSA, gluten-free, non-GMO, vegan and whole grain.

    If you can’t find Cabo Chips locally, you can buy them online at CaboChips.com, in 1.5-ounce snack packs and 5.5-ounce bags.

    WHY BLUE CORN IS BETTER FOR YOU

    Long ago, we bought our first bag of blue corn chips because we were attracted to the color, and then the naturally sweeter flavor. Much later, we learned that blue corn was better for you than white or yellow corn.

    Blue corn-based foods were originally developed by the Hopi natives of Arizona and New Mexico, who bred the blue corn. Blue corn is actually regular yellow corn that has a high level of anthocyanins, powerful antioxidants that give the corn (and blackberries, blueberries, etc.) its blue hue.

  • Blue corn contains 20% more protein and has a lower glycemic index than white corn.
  • It is a more complete protein source than white or yellow corn.
  • The anthocyanins metabolize toxins, inhibit DNA damage, reduce inflammation, metabolize carcinogens and more.
  •  

    THE HISTORY OF TORTILLA CHIPS

    Surprisingly, tortilla chips are not a traditional Mexican food. They were first popularized and mass produced in southwestern Los Angeles in the late 1940s by Rebecca Webb Carranza, who, with her husband, owned a Mexican deli and tortilla factory.

    Misshapen tortillas were rejected from the tortilla manufacturing machine, so Ms. Carranza turned them into snack chips. She cut them into triangles, fried them and sold them in snack-size bags.

    Needless to say, they sold well and became a popular appetizer in California’s Mexican and Tex-Mex restaurants. They expanded across the U.S. in a big way in the late 1970s, with the growth of Mexican and Tex-Mex restaurants. They replaced corn chips like Fritos as America’s favorite corn chip* snack.

    And yes, they made their way to Mexico.

     
    *The main difference between the two types of chip is that a tortilla chip is cut from a whole tortilla. A corn chip is corn meal that is processed into a particular shape.

     

    blue-corn-on-chips-230

    Why is blue corn better for you? See the explanation above. Photo courtesy Cabo Chips.

     
    OUR TOP 10 FAVORITE WAYS TO USE TORTILLA CHIPS

    Some are obvious, some are new:

  • With dips: guacamole, salsa, queso and others.
  • With soups, as a garnish or on the side instead of crackers.
  • As a base for canapés, topped with cheese, meats, spreads, etc.
  • Crushed or pulsed into a gluten-free crust or coating for chicken and fish or pork†.
  • Crumbled into omelets, used instead of tortilla strips with migas, or served as
    an egg dish side with salsa.
  • As a casserole topping.
  • As a meatloaf filler or in stuffing.
  • As a salad garnish.
  • Nachos and nacho dogs: hot dogs topped with shredded cheese, salsa and crumbled nachos.
  • With ice cream, especially sweeter flavors; or plain chips with a drizzle of honey.
  •  
    Have we left out your favorite uses? Let us know!
     
    †A great use for the broken pieces! Shake ‘n Bake was created to use Kraft’s supply of cereal crumbs.

    ‡Pulse in a food processor into a flour.

      

    Comments

    TOP PICK OF THE WEEK: Siggi’s Skyr, Icelandic Yogurt

    We remember when Siggi Hilmarsson’s skyr (pronounced SKEER), Icelandic-style strained yogurt, first appeared on the shelves of Murray’s Cheese in Greenwich Village.

    Hailing from Iceland, the transplanted New Yorker found the yogurts in the U.S. too sweet and not thick enough—even the Greek-style yogurts. So in 2004 he started to make his own, in his kitchen. Today, Siggi’s skyr is available nationally, to the delight of many.

    This is not bargain yogurt. It’s even pricier than Greek brands—and it’s thicker than Greek yogurt as well. The reason is, more milk is required to produce the same quantity. You get what you pay for.

    Greek-style yogurt is thicker than American-style yogurt because more water is strained out of the whey—it’s triple strained. But skyr is drained even more. Think of it as quadruple-strained yogurt. One cup of Siggi’s skyr requires four times more milk than a typical American brand.

    The result is so thick that a spoon stands up straight in the cup; yet it has 0% fat (some flavors are lowfat, 2%). The concentration of milk also delivers more calcium and protein.

     

    bowl-w-arils-230r

    A bowl of Siggi’s skyr with pomegranate arils. Photo courtesy Siggi’s Dairy.

     
    IS SKYR YOGURT OR CHEESE?

    In Iceland, skyr is typically fat-free because all the cream is been removed to make butter.

    If you look for information on skyr, you may find it referred to as a cheese. So is it yogurt or cheese? It depends on the recipe of the individual producer.

    The recipe arrived in Iceland from Norway in the Middle Ages. It most likely was originally made as a cheese, with rennet. These days, some ism some isn’t. Siggi’s is yogurt.

    The difference between a cultured dairy product, such as sour cream or yogurt, and a fresh cheese that looks just like it, such as fromage blanc or quark, is the addition of a coagulant, such as rennet.

    With cottage cheese and ricotta, you can see the curds. With fromage blanc and quark (and most other cheeses), you can’t, because of the particular recipe. You also can’t tell the difference by tasting it. The textures of sour cream, yogurt, fromage blanc and quark are very similar.

    Don’t confuse these fresh cheeses with yogurt cheese like labneh.
     
    THE DIFFERENCE IN YOGURT

  • Regular yogurt is made by combining milk with live cultures. It is available plain and flavored, made from whole milk (5% fat), lowfat (1%) and fat-free (0%).
  • Greek yogurt follows the same recipe, but is triple strained, removing a portion of by the whey. This creates a thicker yogurt that is higher in protein. It may or may not be tangier than regular yogurt, depending on the processes of the particular brand.
  • Skyr, Icelandic yogurt, is even thicker than Greek yogurt. Think of it as quadruple-strained. It is made from skim milk (0%)—the cream is skimmed off to make butter. In Iceland it is often made from raw milk, which is not legal in the U.S. for fresh dairy products.
  • The more concentrated (strained) a style of yogurt is, the costlier it will be because it contains more milk and less water.

    Check out our Yogurt Glossary for much more on the different types of yogurt.

     

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    Siggi’s coconut yogurt topped with toasted coconut and pumpkin seeds from the pantry. Photo courtesy Siggi’s Dairy.

     

    SIGGI’S FLAVORS

    In addition to its much thicker body, Siggi’s flavors have far less sugar. Mainstream flavored yogurts can have up to 25 grams of sugar per serving. Siggi’s varieties have 9-11 grams, resulting in 10-20 calories less than brands like Chobani and FAGE. While that doesn’t mean a lot for one portion, for frequent yogurt eaters it adds up.

    The products are made with rBST-free milk that comes from family farms in New York State and Wisconsin, and are sweetened with fruit and a touch of agave nectar or cane sugar, instead of fruit preserves. The result is a more elegant flavor
     
    FLAVORS WITH 0% FAT

  • Blueberry
  • Mixed Berries & Açai
  • Orange & Ginger
  • Peach
  • Plain
  • Pomegranate & Passion Fruit
  • Raspberry
  • Strawberry
  • Vanilla
  •  
    FLAVORS WITH 2% FAT

  • Coconut
  • Mango & Jalapeño
  • Plain
  • Pumpkin & Spice
  • Vanilla
  •  
    The company also makes squeezable yogurt tubes in Raspberry and Strawberry, and filmjölk—Swedish-style drinkable yogurt—in Plain, Raspberry, Strawberry and Vanilla.

    The brand is all natural, certified gluten-free and certified kosher by OU.

    Siggi’s is eco-friendly. The front of the label tells you the grams of sugar, protein and calories. The label itself is paper, and can be easily detached ffrom the plastic carton for separate recycling.

    For a store locator visit SiggisDairy.com.

     
    MOTHER’S DAY GIFTING

    For a yogurt lover, pick up one or two containers of each flavor and tuck them into an Easter basket or a nice serving bowl.

      

    Comments

    PRODUCT: Good Natured Vegetable Crisps

    vegetable-crips-2-bags-herrs-230

    A new way to eat your veggies! Photo courtesy Herr Foods.

     

    Americans love salty snacks, as evidenced by the never-ending stream of new chips on the market.

    From Herr’s, an estimable regional potato chip producer, comes a tasty new line in their Good Natured Selects series of baked crisps: gluten-free veggie chips called Vegetable Crisps, in Original and Ranch.

    In addition to flavor and crunch, they contain a half serving of your DV of vegetables in every ounce serving, which includes 35% of your DV of vitamins A and C.

    Real bell peppers, carrots and spinach in each chip deliver vitamins, with a flavor profile and texture that will please the most invelterate junk food lover (and those who’d like something better, too).

    Similar to other crunchy snacks, they’re 110 calories per one-ounce serving.

     

    Made from the finest all-natural ingredients, the chips contain no artificial ingredients or preservatives, no satuarated fat or trans fat. They’re certified kosher, OU(D).

    For the veg-averse, eating veggies will never taste better.

     
      

    Comments

    FOOD FUN: Hello Kitty Ice Cream Cake

    Hello Kitty, whose “real” name is Kitty White, is a cartoon character produced by the Japanese company Sanrio. She is a white Japanese bobtail cat with a red hair bow.

    From her first appearance on a vinyl coin purse in Japan in 1974 (it arrived in the U.S. in 1976), Hello Kitty exploded into a global marketing phenomenon. Last year it had sales of $7 billion—all without any advertising. That’s a lot of hellos.

    Hello Kitty is the delight not only of pre-adolescent girls—the original target market—but teens, college and adult women as well. Her endearing face can be found on everything from school supplies to fashion accessories and high-end consumer products.

    We recently spotted a tiny Hello Kitty face on the temples of our friend Irma’s new eyeglasses. (She bought the glasses because she liked the style, and didn’t pay any attention to Kitty.)

     

    Hello Kitty Slice Out-230

    Say Hello Kitty, then enjoy a slice. Photo courtesy Rich Products.

     

    Now, Rich Products Cop. of Buffalo, maker of supermarket ice cream cakes, has licensed Kitty’s image.

    This cake is all ice cream with a Cool Whip-type frosting decor. The confetti on the sides of the cake is also mixed into the body of the cake.

    The cake is certified kosher dairy by KOF-K.

    Need a fun cake for a special occasion? Look for Hello Kitty in your grocer’s ice cream section. You can find Kitty at A&P, Big Y, Giant Eagle, King Kullen, King’s, Market Basket, Price Shopper, Publix, Redner’s, Shaws, Shop Rite, Target Wal-Mart, Wegman’s and other retailers.

      

    Comments

    PRODUCT: Gluten-Free Walkers Shortbread

    walkers-gf-shortbread-plate-juliatomases-230

    Our favorite Walkers Shortbread is chock-full
    of chocolate chips. Photo by Julia Tomases |
    THE NIBBLE.

     

    Good news for gluten-free followers: Scotland’s Walkers Shortbread, beloved by many, now has GF options. And they’re delicious: the same pure buttery shortbread flavor, freed of gluten:

  • Gluten Free Pure Butter Shortbread, the classic
  • Gluten Free Chocolate Chip Shortbread, our favorite (because what cookie can’t be made even better with the addition of chocolate chips?)
  • Gluten Free Ginger & Lemon Shortbread, made with stem ginger
  • The company worked on the recipes for a long time, to maintain the traditional flavor of Walkers Shortbread without compromise on texture and flavor.

    Every batch is tested to be sure it meets the FDA standard* for gluten free food.

    Founded in 1898, the family owned company still bakes the shortbread, cookies and oatcakes in their home village of Aberlour, in the Scottish Highlands. It’s the leading brand of food exported from Scotland.

     
    Walkers products are fit for royalty: In 2002, by Royal Warrant of Appointment, Walkers became the official supplier of oatcakes to Her Majesty the Queen.

    The line is all natural and certified OU-D kosher. Discover more at US.WalkersShortbread.com.

    Approximately 2 million people in the U.S. suffer from celiac* disease, and another 18 million have gluten sensitivity. Still others choose to eat a gluten-free diet.

    And now, that diet can include shortbread!
     
    *Celiac disease is an autoimmune disorder that can occur in genetically predisposed people. The ingestion of gluten leads to damage in the small intestine.

     
      

    Comments

    TIP OF THE DAY: Make Poppyseed Pockets

    Last night at sunset, the Jewish holiday of Purim began. As recounted in the Old Testament’s Book Of Esther, it commemorates the saving of the Jewish people in 5th century B.C.E. Persia from a plot by Hamen, advisor to the king, to annihilate them in a single day. (Here’s the whole story.)

    Traditional foods are part of the celebration, the most famous of which is hamentaschen.

    The name means “Hamen’s pockets” (the singular is hamentasch).

    A three-cornered filled cookie, named after the tricorner hat worn by Haman. It is created by folding in the sides of a circular piece of dough, with filling placed in the center. Traditional fillings are poppy seed, prune, date, apricot, and fruit preserves. Of course, modern bakers have increased the appeal by using chocolate, dulce de leche and sweetened cheese.

    You don’t have to celebrate Purim to bake a batch. You can make a traditional hamentashen recipe, or try the modern version below. The cookies are round instead of triangular, and cream cheese is added to the traditional poppyseed filling.

       

    poppyseed-pockets-goboldwithbutter-230

    Poppy pockets are a spin on traditional hamentaschen. Photo and recipe courtesy GoBoldWithButter.

     
    RECIPE: POPPYSEED POCKETS

    Ingredients For 3 Dozen Cookies

  • 1 8-ounce package cream cheese, softened
  • 1 cup (2 sticks) butter, softened
  • 1 cup granulated sugar
  • 1-1/2 teaspoons lemon zest
  • 2 teaspoons vanilla
  • 2-3/4 cups flour
  • 1 12.5-ounce can poppy seed filling*
  • 1 cup confectioners’ sugar
  •  
    *You can find it online if your local supermarket doesn’t have it.

     

    poppyseed-filling-solo-230

    Buy poppyseed filling in the can. You can find
    it in supermarkets or online. Photo courtesy Solo.

     

    Preparation

    1. COMBINE the cream cheese and butter in the bowl of an electric mixer; mix until well combined. Add the sugar and beat until light and fluffy. Add the lemon zest and vanilla; mix to combine.

    2. SLOWLY ADD the flour and mix just until thoroughly incorporated. Remove the dough and divide it into four equal parts. Flatten each into a round disc and cover with plastic wrap. Refrigerate at least one hour.

    3. PREHEAT the oven to 350°F. On a well-floured surface, roll out one packet of dough at a time, to about 1/8-inch thick. Using a 2-inch, round cookie cutter, cut circles from the dough and transfer half of the circles to a baking sheet covered with parchment paper. Reserve the remaining circles to use as tops for each cookie. Re-roll and cut any remaining dough scraps.

    4. PLACE 1 teaspoon of poppy seed filling in the center of each dough circle. Dip the tip of your finger or a small pastry brush in water and lightly brush water around the edge of each filled circle. Quickly cover each with a reserved dough circle top and use the tines of a fork to gently crimp the edges of the two circles together. Cut an “X” into the top of each cookie with tip of a sharp knife.

     
    5. BAKE 8 to 10 minutes or until the edges of the cookies just start to turn golden brown. Remove the cookies from the oven and dust generously with confectioners’ sugar. Let the cookies cool on baking sheets for 3 to 4 minutes before removing to a wire rack to cool completely.
     
    WHAT ELSE TO DO WITH POPPYSEED FILLING

    Solo Foods, producers of the most prominent brand in the U.S., has recipes for:

  • Bread: muffins, quick breads, yeast breads
  • Candy: fudge, truffles
  • Desserts: custards, mousse, puddings, trifles
  • Savory: barbecue sauce, chicken Kiev, chicken wings, kebab sauce
  • Sweet baked goods: bundts, brownies and bars, cake and cheesecake, cookies, cupcakes,
    frostings/icings, pie/pastry, tarts
  •  
    Check them out at SoloFoods.com. Our personal favorite: poppyseed yeast cake (coffee cake).

    UPDATE:

    Reader Cheryl Olenczak writes that it’s easy to make homemade poppyseed filling and avoid the additives in commercial brands. She uses a recipe submitted by Hepzibah to AllRecipes.com, substituting butter for the margarine.

    Prep time is 10 minutes, cook time is 20 minutes Ready In: 1 Hour

    RECIPE: HUNGARIAN POPPY SEED FILLING

    Ingredients

  • 1/2 pound poppy seeds
  • 1 cup milk
  • 1/4 cup butter or margarine
  • 3/4 cup white sugar
  • 1 pinch salt
  • 2 eggs, beaten
  •  
    Preparation

    1. GRIND the poppy seeds in a mill or coffee grinder.

    2. COMBINE the milk, butter/margarine and sugar in a saucepan. Cook on low heat, stirring often, until the sugar dissolves. Gradually pour about half of the hot milk mixture into the beaten eggs, whisking constantly.

    3. RETURN the egg and milk mixture to the saucepan. Continue to cook and stir until the mixture begins to thicken and coats the back of a metal spoon. (Run your finger down the coated spoon: it should draw a clear line.) Add the poppy seeds and stir well to blend.

    4. REMOVE from the heat; cool before using. Store unused filling in the refrigerator for up to five days.
      

    Comments

    TIP OF THE DAY: Unconventional Valentine Treats

    You don’t have to give chocolate or cupcakes on Valentine’s Day. In fact, some people may prefer a less conventional gift. Think outside the [chocolate] box.

    As a smaller gift to bring to pals at the office, we particularly like red berry jam. You can go for a pricey artisan brand, or look for an organic brand like Santa Cruz Organic Seedless Red Raspberry Fruit Spread.

    We love raspberry jam, but not the seeds. So we were very happy to discover Santa Cruz Organic’s Seedless Red Raspberry Fruit Spread. Not only is it seedless, it’s thick and lush with raspberry flavor. As a fruit spread, it’s also lower in sugar than most raspberry jams (and 40 calories per tablespoon). You taste the fruit, not the cloying sugar. (Here’s the difference between fruit spreads, jam, preserves, etc.)

    The fruit spreads are also made in Apricot, Blackberry Pomegranate, Concord Grape, Mango and Strawberry. In addition to being certified USDA Organic and Non-GMO, the line is certified kosher by OU. Look for it at natural food markets or online.

     
    KETCHUP FOR YOUR VALENTINE?

     

    raspberry-fruit-spread-kalviste-230

    A quality jar of strawberry or raspberry jam says “Be My Valentine.” Photo by Elvira Kalviste | THE NIBBLE.

    On the savory side, look for something red and spicy. It could be a jar of artisan arrabiata pasta sauce, or something as much fun as sriracha ketchup.

    Lee Kum Kee, maker of terrific soy sauce, has added Sriracha Chili Ketchup to its line. It gives the ketchup lover another dimension of flavor and heat on burgers and fries, and in spreads and dips. We think it’s a great “guy gift.”

    Look for it in the Asian products aisle at your supermarket, at Asian markets or online.
     
    For a more generous gift, a bottle of red wine is always welcome, or a pink rosé.

    Personally, we’d like a jar of red caviar.

      

    Comments

    VALENTINE GIFT: Mini Cupcakes From Baked By Melissa

    These itty bitty cupcakes (about half the size of the photo) will delight kids and adults equally.

    The Valentine Collection from Baked By Melissa—a pioneer in tiny cupcakes—includes three varieties. Packaged in a gift box with a pink ribbon, the Valentine Collection includes:

  • White Chocolate Pretzel Cupcakes: white vanilla cake, Bavarian cream stuffing, vanilla icing, white chocolate covered pretzel and chocolate drizzle topping.
  • Red Velvet Pretzel Cupcakes: Red velvet cake, cream cheese icing, milk chocolate covered pretzel and chocolate drizzle topping.
  • Peanut Butter Pretzel Cupcakes: chocolate cake, peanut butter stuffing, chocolate icing, dark chocolate pretzel and chocolate drizzle topping.
  •  
    The round ball at the top is a chocolate-covered pretzel, adding crunch and a hint of salt to the sweet cupcakes. The cupcakes are bite-size: slightly larger than the diameter of a quarter, one or two bites.

    In the words of Melissa, a little cupcake equals a lot of love.

    The cupcakes, which are kosher-certified by OK, can be shipped nationwide and can be pre-ordered starting today. A 25-piece gift box is $25, plus shipping.

       

    peanut_butter_pretzel-230

    Shown here about twice the actual size, the cupcakes have the diameter of a quarter. Photo courtesy Baked By Melissa.

     
    To place an order, head to BakeByMelissa.com. For Valentine’s Day delivery, shipping orders must be placed by 3 p.m. on Friday, February 13th.

     

    vday2015_giftbox-230

    The Valentine gift box, tied with a pink ribbon. Photo courtesy Baked By Melissa.

     

    CUPCAKE HISTORY

    Before the advent of muffin tins, cupcakes were baked in individual tea cups or ramekins. The first reference to the miniature cakes dates to 1796, when a recipe for “cake to be baked in small cups” appeared in the cookbook, “American Cookery.” The earliest documentation of the term “cupcake” was in “Eliza Leslie’s Receipts cookbook” in 1828. [Source]

    Cupcakes were convenient because they cooked much faster than larger cakes. It took a long time to bake a cake in a hearth oven; cupcakes baked in a fraction of the time.

    Muffin tins became widely available around the turn of the 20th century, and offered new convenience to bakers. Paper and foil liners were created for easier removal of the cupcakes from the pan.

     

    They evolved into children’s party fare, but in the last decade have taken a more sophisticated turn. First, some younger couples began to choose “cupcake trees” instead of conventional wedding cakes. This prompted a flurry of cupcake articles and recipes, and ultimately the opening of boutique cupcake bakeries nationwide, offering everyday treats.

    Each Baked By Melissa cupcake has 70-90 calories, but that’s a workable daily treat. An average-size cupcake from Crumbs, Magnolia, Sprinkles and the like will run you 450 calories or so (here’s a calorie comparison).

      

    Comments

    PRODUCT: belVita Breakfast Bites

    belvita-breakfast-bites-230

    Belvita Breakfast Bites: crunchy nuggets that are good for you. Photo courtesy Mondelez Global.

     

    In 2013 year, belVita Breakfast Biscuits were a favorite at THE NIBBLE.

    What makes something a favorite? We not only love it at first bite, but we continue to buy it and enjoy it on a regular basis.

    belVita has expanded the concept with a new grab-and-go option, belVita Breakfast Bites. The nutritious, pre-portioned packages are portable and poppable. They’re available in two flavors, Chocolate and Mixed Berry. Each 50g package contains 230 calories, 20g of whole grain and 4g fiber.

    Pair belVita Breakfast Bites with a yogurt or piece of fruit for a more complete breakfast. Or at the very least, try it instead of the not-so-good-for-you breakfast pastry, donut, bagel, etc.

    Personally, we’ll stick with the larger belVita biscuits, a.k.a. cookies. But if you like to nibble, try belVita Breakfast Bites.

     

    belVita Breakfast Bites are baked with high quality, wholesome and were developed to provide four 4 hours of nutritious steady energy when eaten as part of a complete breakfast. Each 50g serving (one pouch) includes:

  • 4g of fiber*
  • 20g of whole grain
  •  
    The line is certified kosher by OU. Discover more at belVitaBreakfast.com.

     
    *Contains 7-8g fat per serving, depending on flavor.

     
      

    Comments

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