3. Here’s the hard part: You have to know if an ingredient is healthy so you can keep it or reject it. For example, cacao, the base of chocolate, has great health properties; but not when mixed with sugar! If you don’t know, make looking it up part of the game.
4. Now that you have ingredients, it’s onto the next leg: creating recipes from them. Spread the cards out on the table so everyone can see them. Go around the table, asking each person in turn to suggest a combination of ingredients and a recipe (for example, grilled fish, grape and red onion tacos). Write the suggested recipe on a pad, along with the name of the person who suggested it.
5. Finally, you get to make the recipes. Print out a calendar and place the recipes on specific days of the month (it’s easier to plan the meals).
6. After each healthy recipe is made, vote on whether it goes, stays or needs to be revised. Take the time to reinforce why the recipe is healthy, and which ingredients are the healthiest. Mark on the calendar which recipes are “winners.”
7. At the end of 30 days, tally the winning recipes and declare a winner. Now, you can start the process over again.