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Archive for Sugar-Free

STOCKING STUFFERS: Conventional & Sugar Free Sweet Treat Favorites

Sugar free bridge mix, licorice and Gummi
Bears (inside package) from Nuts.com. Photo by Elvira Kalviste | THE NIBBLE.

 

Nuts.com is a third-generation purveyor of nuts, dried fruits, chocolates and other sweets. They offer some 3,000 items sold by the pound, but will also package the wares into snack packs, 3.2 ounce bags sold in packs of 12. The 12-packs range from approximately $18 to $24, creating an inexpensive stocking stuffer that has a higher-value appearance.

We love the snack packs as stocking stuffers or party favors, the cheery green bags hinting at the goodies inside. There are hundreds of sweet options, that you can search by category (or however you like):

  • Chocolate: bark, gourmet PB cups, chocolate-dipped fruit
  • Classic treats: just about everything you can name, from malt balls to chocolate-covered ginger, grahams and marzipan
  • Gluten-free, organic and raw options
  • Nutritious treats: dried fruits and edamame, energy squares, nuts, trail mix and fun items like freeze-dried chickpeas, broccoli and spinach
  • Nuts: chocolate covered and bridge mix, yogurt covered, candied, sugar roasted
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  • Sugar-Free: chocolate covered nuts, espresso beans, bridge mix, and pretzels; hard and soft candies (jellies, gummies); mini peanut butter cups; licorice; yogurt raisins and more—an impressive sugar-free selection
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    There are also Gummy Sugar Plums for gifting or as a garnish for cakes, cupcakes or other desserts.

    Check out all the options (well, maybe not all 3,000) at Nuts.com.

      

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    GIFT: Silverland Sugar Free Brownies & Lemon Bars

    What can you give someone who adores cake but can’t have sugar?

    Sugar-free brownies and lemon bars from Silverland Bakery.

    The bakery’s sugar-free line was years in development, trying alternative noncaloric sweeteners and settling on the world’s finest, maltitol (see the different sugar substitutes).

    Current choices include:

  • Sugar Free Lemon Bar: Same great look and flavor as our original Lemon Bar without the sugar. Great for those with dietary restrictions who cannot consume sugar.
  • Sugar Free Double Chocolate Brownie: Flavorful, chocolaty and moist, our sugar free brownie with mini sugar free chocolate morsels.
  • You can order individual flavors or a sampler tray that includes both.

    A 12-piece gift tray is $32.95 at SilverlandBakery.com. The bars are two-inch squares.

     

    Delicious and sugar-free. Photo by Elvira Kalviste | THE NIBBLE.

     

    Nutritional Information

    For the Sugar Free Double Chocolate Brownie/Sugar Free Lemon Bar

  • Calories: 160/120
  • Calories From Fat: 100/40
  • Total fat (g): 11/4.5
  • Sugars (g): 0/0
  • Protein (g): 2g/4g
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    Complete nutritional information is on the website (scroll down to the bottom of the page; the link is at the end of the first column of information).

      

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    PRODUCT: Sparkling ICE Calorie-Free Soda

    Crisp Apple Sparkling ICE, calorie-free, is a delicious substitute for sparkling cider. Photo courtesy Talking Rain Beverage Company.

     

    Sparkling ICE is a line of zero-calorie soft drinks—the company calls them flavored sparkling waters (*see the footnote below for the difference between soda and flavored sparkling waters—produced by Talking Rain Beverage Company of Preston, Washington. Located in the foothills of the Cascade Mountains, the source water is from a pristine artesian spring that originates in the Cascades.

    The sweetener is sucralose, the generic form of Splenda. The line is enhanced with vitamins and antioxidants. Perhaps it’s the mountain spring water, along with natural flavors, that has created such charming tastes.

    Spakling ICE is made in Black Raspberry, Coconut Pineapple, Kiwi Strawberry, Lemonade, Lemon Lime, Orange Mango, Peach Nectarine, and Pink Grapefruit.

    But for us, the star is Crisp Apple, which has the flavor of sparkling cider. We had to check the label to be sure it really was zero calories. What a great way to enjoy the taste of a crisp apple!

    Whether you want an apple or an Appletini, spare the calories and start with a bottle of Crisp Apple Sparkling ICE.

     

    You can check the store locator on the Sparkling ICE website, or head to Amazon.com, where all the flavors are sold.

    We’d prefer a case of Crisp Apple Sparkling ICE to most of the gifts we tend to receive. Friends and relatives, please take note!

    THE DIFFERENCE BETWEEN SODA AND FLAVORED, SWEETENED SPARKLING WATER

    Sparkling water is water that is carbonated, a process discovered in 1767 by an English chemist, Joseph Priestley. Swedish chemist Jöns Jacob Berzelius added flavors (spices, juices and wine) to carbonated water in the late 18th century. This led to the evolution of soda fountains in pharmacies.

    In the early 19th century, American pharmacists added birch bark, dandelion, fruit extracts, sarsaparilla and other flavorings to the sparkling water, which was called “soda water” because it is made by infusing with carbon dioxide gas and bicarbonate of soda (sodium bicarbonate, or baking soda) a stabilizing element.

    Soda fountains became ingrained in the popular culture—like today’s coffee bars—with many Americans frequenting the soda fountain on a daily basis (source: Wikipedia). In the 1970s, unsweetened, flavored sparkling water appeared: club soda, mineral water and seltzer. These bottled drinks are differentiated from sodas by their lack of added sweetener.

    There are different types of bubbly—fizzy-sparkling water:

  • Carbonated water is a broad term that encompasses all fizzy waters. The term is used interchangeably with sparkling water and soda water.
  • Club soda has a pinch of salt added to it. It can be sodium chloride (table salt), sodium bicarbonate or potassium bicarbonate.
  • Seltzer is totally salt-free, the sodium bicarbonate is left out. Seltzer is what you get when you carbonate water at home with a Sodastream or other device.
  • Mineral water is something completely different: It’s plain water with a sufficient level of dissolved minerals to differentiate it from spring water. See our Water Glossary for the different types of water.
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    So what’s the difference between soda and flavored sparkling water? Soda (not club soda) is sweetened, flavored carbonated water; “flavored sparkling water” is sweetened flavored carbonated water; it can also be flavored and unsweetened, in which case it is also called flavored club soda.

    In sum, soda and flavored sparkling water are the the same thing.

    FIND MORE OF OUR FAVORITE SOFT DRINKS.

      

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    RECIPE: Fish Ceviche (Consider Trout!)

    Trout ceviche. Photo courtesy
    ILoveBlueSea.com

     

    Ceviche, raw fish or shellfish cured by acidic citrus juice, has been popular in Latin America for many centuries. In the early 1500s, the Spanish conquistadors wrote of an Inca dish of raw fish marinated in chicha, a fermented maize beer that dates back some 2,000 years.

    The concept evolved into ceviche (pronounced say-VEE-chay) (here’s the history of ceviche). There is something about fresh, homemade ceviche that is refreshing and satisfying, as well as low in calories and healthful (here’s why ceviche is so good for you).

    We love the tangy twist of lime, the briny hit of fish or seafood, the sprightly cilantro and creamy avocado.

    Throughout South America, the mix of fish or seafood changes depending on the local catch and regional preferences.

     

    This recipe can be used with any fish or seafood. It is courtesy of chef Giovanna Garcia and I Love Blue Sea, an e-tailer of premier seafood, where the team enjoys their ceviche with raw tuna or trout.

    The recipe is so easy to make, you’ve just got to try it. Warning: You may become a ceviche addict.

     

    TROUT CEVICHE/FISH CEVICHE RECIPE

    Ingredients

  • 1 pound fresh rainbow trout
  • 6 limes, juiced
  • 1 small white onion, diced
  • 1 red bell pepper, seeded and diced
  • 1 cup grape tomatoes, halved
  • 1 jalapeño, seeded and minced
  • 1 avocado, diced
  • 1 handful of cilantro, chopped
  • Sea salt and pepper, to taste
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    MacFarland Springs Trout. Photo courtesy I Love Blue Sea.

     

    Preparation

    1. CUT trout into pieces and place in a glass dish or bowl. Cover trout with lime juice and let sit in refrigerator for at least an hour. Mix the rest of the ingredients in a large bowl.

    2. DRAIN the lime juice from the fish and add to the bowl. Toss to combine.

    3. TASTE and season with sea salt and pepper.

    4. SERVE with crackers or tortilla chips, in a lettuce cup or with mixed greens.

    Here’s THE NIBBLE’s ceviche recipe for mixing and matching your favorite ingredients into your dream ceviche.

    Find more of our favorite fish recipes.

      

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    TOP PICK OF THE WEEK: Yonanas Frozen Treat Maker

    A frozen banana (or your favorite fruit) goes into the machine, banana soft serves comes out in a minute. Photo © Corinna Gissemann | Fotolia.

     

    Are you an ice cream addict but want to give up those refined sugar calories and carbs? Do you want to add more fruit to your diet?

    Now, you can make your own 100% fruit soft serve “sorbet” without added sugar, thanks to the Yonanas Frozen Treat Maker.

    Yonanas almost instantly transforms your favorite fruits—banana, berries, mango, pineapple, the whole fruit department—into a silky-smooth frozen confection.

    The frozen fruit—pre-frozen or frozen by you—goes into the chute (see the photo in the full review). It emerges as thick, creamy soft serve-like “sorbet.”

    The compact Yonanas machine is well worth the cost (list $49.99) and the space. It’s not only easy to make, it’s easy to clean the machine. Everything but the motor portion goes right into the dishwasher.

     

     

    Get yourself a Yonanas machine: You deserve it!

    And, you may become more popular as people begin to invite themselves over for some Yonanas. Tell them to BYOFF: bring your own frozen fruit.

    Read the full review.

    Find more of our favorite frozen desserts and recipes.

     

    Get a Yonanas Frozen Treat Maker. You deserve it! Photo courtesy Yonanas.

     

      

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