RECIPE: Pumpkin Flan, Delicious & Gluten Free

Pumpkin flan. Photo courtesy South Water Kitchen | Chicago.   Unless you bake with gluten-free flour, Thanksgiving guests following a gluten-free diet can’t enjoy your pumpkin pie. So Roger Waysok, executive chef of South Water Kitchen in the Chicago Loop, suggests a gluten-free alternative: pumpkin Flan. His recipe, below, is easy for to prepare and…
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PRODUCT: Harvest Pumpkin, Seasonal Tortilla Chips From Food Should Taste Good

How delicious are the fall flavor tortilla chips from Food Should Taste Good? Very delicious! You can enjoy them plain, with a savory or sweet dip, or as “fall nachos.” Harvest Pumpkin tortilla chips are as good as eating a cookie. Deftly spiced with cinnamon, clove, allspice and nutmeg (and a touch of cane sugar),…
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PRODUCT: Marich Sugar Free Candy

What’s Halloween like for people who can’t have sugar? While there’s no sugar-free candy corn (because candy corn is essentially sugar, corn syrup, color and flavoring), there are other sugar-free treats, from Gummies, hard candies including Cinnamon Buttons, Jelly Belly jelly beans, Jolly Ranchers, Reese’s Peanut Butter Cups and much more (for a great selection…
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PRODUCT: Kale Popcorn

Now, you can have kale with your popcorn! Photo by Hannah Kaminsky | THE NIBBLE.   Quinn Popcorn, developed by a young husband and wife team following all the bad press on microwave popcorn. They: Made the bag without chemical coatings from the bag (PFOA, PFCs, plastic liners, etc.) while creating a grease-proof and compostable…
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TIP OF THE DAY: Millet, A Gluten Free Whole Grain

Today’s tip comes from Bob’s Red Mill, where there’s always something new and delicious to discover. Our recent discovery: millet, a gluten free, ancient whole grain. Easily used as a replacement for rice and bulgur wheat with millet in a salad with dates and pistachio to benefit from the whole grain, gluten free and high…
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