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THE NIBBLE’s Gourmet News & Views

Trends, Products & Items Of Note In The World Of Specialty Foods

This is the blog section of THE NIBBLE. Read all of our content on,
the online magazine about gourmet and specialty food.

Archive for Diet Nibbles

RECIPE: Polenta Pesto Lasagna, Gluten Free


Lasagna that substitutes sliced polenta (gluten-free, made from corn) for wheat lasagna noodles. Photo courtesy Sauces’n Love.


We love lasagna, and try most recipes we come across to see if they’re better than Mom’s.

Here’s a vegetarian version with polenta and pesto (you of course can add sausage or other meat). Gluten-free polenta replaces the traditional wheat noodle lasagna.

The recipe was created by Loretta Lamont for Sauces ’n Love, one of our favorite lines of Italian sauces, Loretta used Sauces ‘n Love marinara and pesto sauces.

We made our own variation, sprinkling oregano over the ricotta layer and adding crumbled sausage over the second pesto layer.

Prep time is 30 minutes, cook time is 20 minutes.


Ingredients For 2 Servings

  • Pam or other cooking spray
  • 8 ounces ricotta cheese
  • 1 egg
  • 1/2 teaspoon garlic powder
  • Fresh-ground pepper to taste
  • 2 packages (18 ounces each) polenta, cut into 1/4” slices
  • 1 jar marinara sauce
  • 1 jar pesto sauce
  • Optional: oregano or sausage, thinly-sliced or crumbled
  • 1-1/2 cups mozzarella cheese, thinly sliced
  • 1 cup shredded Italian cheese blend (substitute shredded
  • Optional: 1/4 cup pine nuts
  • Preparation

    1. PREHEAT the oven to 375°F. Spray a 11” × 7” baking dish with Pam.

    2. MIX the ricotta with the egg, garlic powder, pepper and 1/2 cup mozzarella.

    3. PLACE a little sauce on the bottom of the baking dish, topped with a single layer of polenta. Spread a layer of pesto on top of the polenta.

    4. SPREAD the ricotta over the pesto; sprinkle on the optional oregano or the sausage. Arrange the sliced mozzarella on top of the pesto. Add a layer of sauce on top of the mozzarella followed by another layer of polenta.

    5. TOP with the shredded Italian cheese and sauce Bake for 40 minutes. Top with the remaining cheese and pine nuts and broil until the cheese and nuts are browned. Let rest for 20 minutes before serving.


    Polenta is the Italian word for cornmeal as well as a cooked dish made from it. In the first two centuries of America, our diets contained much cornmeal—in bread, breakfast cereal (cornmeal mush is cooked polenta) and other recipes.

    In the 19th century, cornmeal was largely replaced by refined wheat flour. Polenta is also refined: It is degerminated cornmeal, with the germ and endosperm removed.

    Here’s a delicious polenta stack appetizer recipe, and more ways to use polenta.



    PRODUCT: Good Natured Vegetable Crisps


    A new way to eat your veggies! Photo courtesy Herr Foods.


    Americans love salty snacks, as evidenced by the never-ending stream of new chips on the market.

    From Herr’s, an estimable regional potato chip producer, comes a tasty new line in their Good Natured Selects series of baked crisps: gluten-free veggie chips called Vegetable Crisps, in Original and Ranch.

    In addition to flavor and crunch, they contain a half serving of your DV of vegetables in every ounce serving, which includes 35% of your DV of vitamins A and C.

    Real bell peppers, carrots and spinach in each chip deliver vitamins, with a flavor profile and texture that will please the most invelterate junk food lover (and those who’d like something better, too).

    Similar to other crunchy snacks, they’re 110 calories per one-ounce serving.


    Made from the finest all-natural ingredients, the chips contain no artificial ingredients or preservatives, no satuarated fat or trans fat. They’re certified kosher, OU(D).

    For the veg-averse, eating veggies will never taste better.



    BOOK: The Macaroon Bible


    A gift for cookie lovers, gluten free observers and Passover hosts. Photo courtesy Houghton Mifflin Harcourt.


    Before there were macarons, French meringue oookie sandwiches, there were macaroons.

    The soft, gluten-free coconut cookies are a delight year-round, but especially appreciated by Passover observers. Made of shredded coconut, sweetened condensed milk and egg whites—without the flour or leavening that are verboten during this holiday—they happily replace other baked sweets.

    Dan Cohen of Danny’s Macaroons and author of The Macaroon Bible, is a great macaroon baker. Starting with his grandmother’s plain and chocolate dipped recipes, he’s brought macaroons into the new flavor age. You can order them online at (the cookies are made with kosher ingredients, but are not certified kosher for Passover). We’re big fans.
    Amarena Cherry, topped with an semi-candied cherry
    Baileys McRoons Macaroons
    Bourbon Macaroons
    Black Chocolate Stout Macaroons
    Chocolate Almond Macaroons
    Chocolate Banana Nut Macaroons
    Chocolate Caramel Macaroons
    Chocolate Dipped Macaroons
    Chocolate Malted Macaroons
    Guava Macaroons
    Jamstand Surprise Macaroons (with spicy raspberry jalapeño jam)
    Maple Pecan Pie Macaroons
    Peanut Butter & Jelly Macaroons
    Plain Coconut Macaroons
    Red Velvet Macaroons
    Rice Pudding Macaroons
    Spiced Pumpkin Macaroons
    Stoopid Macaroons (coconut macaroons filled with potato chips, pretzels and Butterfinger, then drizzled with dark chocolate)

    Get the book at

    And take a look at the history of macaroons and macarons.



    PASSOVER: Delicious Nut Flours You Can Eat


    Gluten-free almond flour. Photo courtesy
    Bob’s Red Mill.


    Gluten free pioneer and whole grains leader, Bob’s Red Mill, offers delicious recipes for Passover using the company’s gluten-free Natural Almond Meal and Natural Coconut Flour.

    Nut flours have long been a gluten-free salvation as well as a Passover alternative, and these organic flours will also be welcomed by those looking for lower-carb or Paleo Diet alternatives.


    Almond meal is ground from whole, blanched sweet almonds. The nuts are also very low in carbohydrates and very nutritious. Bob’s suggests that you harness the nutrition by replacing 25% of the flour in your conventional baking recipes with almond meal. It will add wonderful texture and flavor while reducing the total carbohydrates. Here’s more information.


    Coconut flour is another delicious, healthful alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, the unsweetened flour is high in fiber and low in digestible carbohydrates.

    The light coconut flavor blends seamlessly into sweet or savory baked goods. Use it instead of cornmeal to coat chicken, fish or other proteins. Here’s more information.

    Check out Bob’s organic nut flours, including hazelnut flour, at All are produced in a gluten-free facility. (Note that they are not certified kosher for Passover.)


    Ingredients For 10 Pancakes

  • 2 cups almond meal
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 1 cup mashed ripe banana (from approximately 2 medium bananas)
  • 3 eggs
  • Garnish: maple syrup, sliced bananas

    1. PREHEAT a skillet to medium heat (350°F). In a small bowl, combine almond meal, salt, baking soda and cinnamon.

    2. WHISK together the mashed bananas and eggs in a separate large bowl, until thoroughly combined. Add the dry ingredients and mix well.

    3. LADLE 1/4 cup of batter for each pancake onto the preheated skillet. Cook for about 4 minutes and then flip, cooking an additional 4-5 minutes until no longer wet in the center. Serve immediately with maple syrup and sliced bananas.



    Ingredients For 25-30 Cookies

  • 3 cups almond meal
  • 1 teaspoon baking soda/li>
  • 1/2 teaspoon salt
  • 1/4 cup voconut oil
  • 1/4 cup maple syrup
  • 1 whole egg
  • 2 egg whites
  • 1 teaspoon vanilla extract
  • Optional: 1/4 teaspoon almond extract
  • 1 cup dark chocolate chips
  • 1/2 cup toasted sliced almonds*


    Gluten-free coconut flour. Photo courtesy Bob’s Red Mill.


    1. PREHEAT the oven to 375°F. Line two baking sheets with parchment paper. Combine the almond meal, baking soda and salt and set aside.

    2. MIX the coconut oil and maple syrup in a mixer or by hand until creamy but not fully incorporated, about 5 minutes. Add the whole egg, egg whites and extracts and mix for 2 additional minutes. Slowly add the dry ingredients to the egg mixture and mix briefly.

    3. ADD the chocolate chips and toasted almonds and mix until well combined. Place large rounded tablespoons onto prepared baking sheets, about 1 inch apart. Flatten slightly, to approximately 1-inch thickness. Bake until set and golden, about 15 minutes.
    *To toast the almonds, spread in an even layer on a baking sheet. Toast in a 375°F oven for 7-10 minutes, stirring at least twice during baking for even browning.


    Ground almonds—also known as almond meal or almond flour, are commonly used in baked goods and in breading of proteins, in place of, or in addition to, bread crumbs. Sometimes “almond meal” is called for, sometimes “almond flour.” What’s the difference?

    Both consist of finely ground almonds, and there is no official difference between them. The terms are used interchangeably.

    However, be aware of these differences, depending on the manufacturer:

  • Almond flour is often much more finely ground than almond meal; the flour also has a more uniform consistency.
  • Almond meal can be blanched (skins removed) or unblanched, while most products labeled almond flour are blanched.
    For most recipes you can use either. However, some recipes, such as French macarons, require the finest almond flour to get the smoothest finish on the cookies. For breading, almond meal provides a bit more texture.


    PRODUCT: Gluten-Free Walkers Shortbread


    Our favorite Walkers Shortbread is chock-full
    of chocolate chips. Photo by Julia Tomases |


    Good news for gluten-free followers: Scotland’s Walkers Shortbread, beloved by many, now has GF options. And they’re delicious: the same pure buttery shortbread flavor, freed of gluten:

  • Gluten Free Pure Butter Shortbread, the classic
  • Gluten Free Chocolate Chip Shortbread, our favorite (because what cookie can’t be made even better with the addition of chocolate chips?)
  • Gluten Free Ginger & Lemon Shortbread, made with stem ginger
  • The company worked on the recipes for a long time, to maintain the traditional flavor of Walkers Shortbread without compromise on texture and flavor.

    Every batch is tested to be sure it meets the FDA standard* for gluten free food.

    Founded in 1898, the family owned company still bakes the shortbread, cookies and oatcakes in their home village of Aberlour, in the Scottish Highlands. It’s the leading brand of food exported from Scotland.

    Walkers products are fit for royalty: In 2002, by Royal Warrant of Appointment, Walkers became the official supplier of oatcakes to Her Majesty the Queen.

    The line is all natural and certified OU-D kosher. Discover more at

    Approximately 2 million people in the U.S. suffer from celiac* disease, and another 18 million have gluten sensitivity. Still others choose to eat a gluten-free diet.

    And now, that diet can include shortbread!
    *Celiac disease is an autoimmune disorder that can occur in genetically predisposed people. The ingestion of gluten leads to damage in the small intestine.



    PRODUCT: Marilyn’s Gluten Free Gourmet

    The gluten-free life can be a bit of a culinary safari. No sooner do you have the shy creature in sight, then it slips into the brush and you are left wistfully holding your binoculars, waiting for something else to emerge.

    This was the story of my favorite cheese crackers: They simply vanished for no good reason. I even went to the bakery’s Facebook page and tried to cajole them into bringing them back (to no avail).

    Then, in pursuit of some g-free graham crackers for Magic Bars, I stumbled across Marilyn’s Gluten Free Gourmet products in the natural foods section of an out-of-the-way Publix outside of Atlanta, Georgia.

    I grabbed the graham crackers and a pack of their cheese straws as well, ever hopeful that I might find a replacement for my late, lamented cheese crackers.

    After thanking the manager for stocking such a good variety of gluten-free products, I made haste to the car and opened the package of cheese straws. Out wafted a pungent Cheddar-y aroma that was the first hint of the Total Cheese Satisfaction that lay in store.



    Marilyn’s Cheese Straws. Photo courtesy Agrafrutti.

    Beyond Delicious

    Can I say that they are even better than a wedge of Cheddar cheese? Because these cheese straws combine the sharp, sophisticated flavor of a fine Cheddar cheese with the crunch and texture of a delicious gluten-free cracker.

    Now, this is not a diet product. Marilyn’s is based in Georgia, so it is a rich and celebratory treat in the Southern tradition. The great part is that they are so satisfying, you don’t have to eat a whole package in one sitting—although some may choose to do so (ahem).

    But one to two straws can hold you down very well between meals. They would also make a great party snack, though one that would quickly disappear, so plan accordingly.

    As a bonus, Marilyn’s cheese straws come in several varieties: Traditional Cheddar, Jalapeño Cheddar, and a White Cheddar & Chive. Of these varieties I have to confess that the Jalapeño is my favorite; the spice of the pepper enlivens and cuts the richness of the cracker.



    Marilyn’s Graham Crackers. Photo courtesy Agrafrutti.


    Marilyn’s also makes a great graham cracker, with a hint of cinnamon, and a line of bread mixes that I am eager to try, particularly their Rosemary Sea Salt.

    All products are safe for those with gluten intolerance and Celiac disease and contain no trans fats, preservatives, artificial flavors or artificial colors. Some products do contain dairy, so please read the label; and they are produced in a facility that also uses tree and ground nuts.

    Marilyn’s products are available at and in some Whole Foods Markets.

  • Five-ounce boxes of each variety are $5.99.
  • Eight-ounce gift boxes are $12.95.
    The brand also offers Artisan Flatbread Crackers and Cheese Buttons, not yet tried by us (but we look forward to them).
    — Georgi Page



    After many years of passionate baking at home, Marilyn Santulli was diagnosed with gluten intolerance. To continue enjoying gourmet baked goods and share them with other GF consumers, she decided to open a gluten-free bakery.

    Her American Gra-Frutti Bakehouse & Shop in Roswell, Georgia is open weekdays from 9 to 5 (fresh breads need to be ordered in advance). In addition to breads, muffins and cakes, the shop carries all varieties of the Marilyn’s Gluten Free Gourmet packaged line.


    Comments (2)

    RECIPE: Crispy Fried Cauliflower (Lashooni Gobi)

    Junoon is one of the most popular Indian restaurants among gourmand New Yorkers. The name, which means passion, interprets Indian cuisine with a modern spin. The space is large and comfortable, unusual for New York City. And the food: Well, it inspires passion.

    While many American home cooks are wary of taking on Indian cuisine without the benefit of a class or an expert friend, here’s one of Junoon’s dishes that’s easy to make. The Indian name is Lahsooni Gobi, but Crispy Fried Cauliflower sounds so much more tempting.

    We love cauliflower in all its forms, plain and fancy. But here, lightly battered and tossed in a tomato garlic sauce, this hearty appetizer or side will make even those who don’t typically crave cauliflower want more.

    No eggs are used in the batter because in India, eggs are not part of a vegetarian diet (this recipe is actually vegan). This recipe is also gluten-free. Chef Vikas Khanna notes, “I use rice flour here, not just for its superior crisping quality but also for people who are gluten sensitive. It’s a warm and homey dish and can easily be adjusted in terms of heat and garlic to suit anyone’s palate.”



    Junoon’s delicious Crispy Fried Cauliflower. Photo courtesy Worleygig.



    Ingredients For 4 Servings

  • 1 medium sized head of cauliflower, cut into small florets
  • Vegetable oil for frying, plus 2 tablespoons to make the sauce
  • 2 teaspoons fine sea salt
  • ½ cup rice flour
  • ½ cup cold water
  • 2 teaspoons minced fresh ginger root
  • 2 cloves garlic, finely chopped, or more to taste
  • ¼ cup tomato purée
  • ¼ cup water
  • ¼ teaspoon cayenne pepper
  • Two pinches salt
  • Two pinches sugar
  • Two pinches ketjiap spice (recipe below)
  • Garnish: 2 sprigs cilantro


    Turn an everyday cauliflower into something special. Photo courtesy



    1. SPRINKLE 2 teaspoons of sea salt evenly over the cauliflower and let it sit at room temperature for 10 to 15 minutes.

    2. PREHEAT the oil to 350°F: Heat two tablespoons of oil in a heavy-bottomed skillet over medium heat. Add the chopped garlic and ginger, stirring constantly until golden brown, about 2-3 minutes.

    3. ADD the tomato purée, water, cayenne pepper, sugar, salt and ketjiap spice; mix well with a whisk until combined. Cook, stirring frequently, for 5 minutes. Taste for seasoning and adjust if necessary just before serving.

    4. PREPARE the batter by quickly blending the rice flour and water together in a large bowl. Coat the florets in the batter by placing all of the florets in the bowl. Toss gently and then carefully drop the florets into the hot oil. Fry the cauliflower until golden brown, about 5 minutes. Remove with a slotted spoon and drain on paper towels.

    5. BRING the sauce to a simmer over medium heat and then add the cauliflower to the pan. Stir and toss gently to coat the cauliflower with the sauce until well combined. Serve the cauliflower in a bowl garnished with cilantro.



    Ketijap is a traditional Indonesian spice mix used for the many different sauces that are loosely called cat-siop and ketjiap (and other spellings*). A pinch or two livens up soups and sauces. You can keep the spice tightly covered in a cool, dark place for up to two months.

  • 1 tablespoon allspice berries
  • 1 tablespoon mace flakes†
  • 1 tablespoon whole black peppercorns, preferably tellicherry
  • 1 tablespoon cumin seeds
  • ½ teaspoon whole cloves
  • 1 tablespoon cinnamon powder

    1. LIGHTLY TOAST the whole spices in a small heavy bottomed skillet over medium heat for about one minute.

    2. COOL, then grind to a fine powder with the cinnamon in a spice grinder.
    *Yes, this is the origin of our word catsup/ketchup, although our familiar tomato ketchup was a New World invention. Here’s the history of ketchup.

    †It can be difficult to find mace flakes, also called mace blades, in consumer markets. Use ground mace instead.



    TOP PICK OF THE WEEK: Bai 5 Low Calorie, High Antioxidant Drink

    Bai 5 is a new addition to the “healthy drink alternatives” category, and certainly worth checking out if you’re looking for a better beverage choice. It has just five calories and one gram of sugar per serving*, and it’s packed with antioxidants.

    It’s also packed with lots of natural flavor. Unlike so many low-calorie drinks, there’s not a hint of artificial flavor.

    What there is, surprisingly, is coffee fruit, the red berries that are the fruit of the coffee tree. Coffee beans are actually the seeds of this fruit.

    The coffee fruit on its has no taste of coffee (In fact, the green seeds of the berry don’t taste like coffee until they’re roasted. Like the beans, the fruit contains caffeine. A serving of Bai 5 has 35mg of caffeine, roughly the same as a cup of green tea.

    Coffee berries are rich in antioxidants, with more than touted antioxidant fruits like blueberries, pomegranates and raspberries.

    The line is all-natural, low-glycemic, OU kosher, GMO-free, and gluten-free—not that you’d expect to find gluten, a cereal protein, in a conventional beverage; but it seems that everything these days is touted as gluten free, including olive oil, pasta sauce and other foods that have never been near gluten†.



    The Bai 5 line is low in calories and high in
    natural flavor. Photo courtesy Bai.




    One of the 10 flavors of Bai 5. Photo courtesy Bai.


    Flavors include Brasilia Blueberry, Congo Pear, Costa Rica Clementine, Ipanema Pomegranate, Limu Lemon, Malawi Mango, Molokai Coconut, Panama Peach, Sumatra Dragonfruit and Tanzania Lemonade Tea.

    There are also carbonated versions we have yet to taste, in Bolivia Black Cherry, Gimbi Pink Grapefruit, Guatemala Guava, Indonesia Nashi Pear, Jamaica Blood Orange, Peru Pineapple and Waikiki Coconut.

    You can turn Bai 5 into a spritzer with an equal amount of club soda, with some optional gin, tequila or vodka. But we’ll keep enjoying the refreshing fruit taste, straight and chilled.

    Discover more at

    *Note that the 18-ounce bottle contains two servings.

    †Gluten is a protein found in barley, rye, wheat and other grains: bulgur, farro, kamut, spelt and triticale, for example. Botanically, cereal refers to the entire stalk of grass—think of corn stalks or rice stalks. The grain is the edible part of the grass, e.g. the kernel.




    GIFT: 5 Sparrows Hot Chocolate With Stevia


    White hot chocolate with stevia sweetener. Photo courtesy 5 Sparrows.


    Five Sparrows is a line developed by coffee shop owners, who wanted commercial products created specifically for handcrafted beverages. They are now available to consumers as well.

    The company makes hot chocolate, chai and frappe mixes, which are available in versions sweetened with sugar or a combination of stevia and xylitol.

    Today’s recommendation is for the stevia products. It isn’t difficult to find a quality hot chocolate mix made with sugar, but good sugar-free versions are hard to come by. These taste very natural—no “artificial sweetener” aftertaste. They dissolve easily into milk.

    (And note that neither stevia nor xylitol are artificial ingredients. Here are the different types of zero-calorie, a.k.a. non-caloric, sweeteners.)

    For friends and family who prefer a beverage with zero-calorie sweeteners, here are:

  • Zero Sugar House Chocolate
  • Zero Sugar House White Chocolate
  • Zero Sugar Monumental Spiced Chai

    A 10-ounce package is $11.00. Buy them online at



    GIFT: Gluten Free Bread Mixes From Breads By Anna


    One of the delicious gluten free bread mixes.
    Photo courtesy Breads By Anna.


    One of the worst things about a gluten sensitivity is having to give up good bread.

    But Breads from Anna Gluten is a gluten-free line that spares no effort to create delicious bread mixes to bake at home. We couldn’t believe that they were gluten free. (Nor could we believe that there were black beans in the brownies!)

    Individual packages or gift sets.

    The mixes are:

  • Free from gluten, yeast, corn, dairy, soy, nuts, rice and
  • High in protein, fiber, vitamins, and minerals
  • All Natural
  • Certified GMO Free
  • Certified kosher (pareve)
    The breads have the same excellent taste and texture that one expects from a good piece of bread. The recipes can easily be made egg free.


    The products are produced in the company’s dedicated, controlled, allergen free facility.

    Choices include:

  • Bread Mixes: Classic Herb Bread Mix, Original Bread Mix, Yeast Free Bread Mix, Dairy & Corn Free Bread Mix
  • Brownie Mix: Black Bean Brownie Mix
  • Fruit Bread Mixes: Banana Bread Mix and Pumpkin Bread Mix (which can be made easily into other breads, such as carrot or zucchini bread)
  • Pancake & Muffin Mixes: Apple Pancakes & Muffins Mix, Cranberry Pancake & Muffin Mix, Maple Pancake & Muffin Mix
  • Pie Crust Mix
  • Pizza Crust Mix
    The products range from $5.99 to $7.99 at

    There are also gift sets from $23.99 to $27.99, including:



    Banana Bread is one of several gluten-free sweet mixes. Photo courtesy Breads By Anna.


  • Happy Holidays Gluten-Free Gift Set with Pumpkin Bread Mix, Pie Crust Mix and Classic Herb Bread Mix.
  • I Love Bread Gluten-Free Gift Set with Classic Herb Bread Mix, Corn and Dairy Free Bread Mix and Yeast Free Bread Mix,
  • Pancake and Muffin Gluten-Free Gift Set, with Apple, Cranberry, and Maple Pancake & Muffin Mixes.
  • Sweet Bread Mix Gluten-Free Gift Set, including Banana Bread Mix, Pumpkin Bread Mix and Black Bean Brownie Mix.
    If you’re thinking of reducing your own gluten intake in the new year, get some for yourself. You won’t be disappointed!



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