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Archive for Gluten-Free

PRODUCT: Hummus Snack, No Refrigeration Required

It’s not easy to find healthy snacks to eat on the go, much less those that are gluten free. Wild Garden Hummus, which sells shelf-stable (no refrigeration required ) hummus in jars, has a welcome new line called Snack Bo To Go!.

It’s a tube of hummus packaged with a packet of gluten-free crackers. Neatly boxed, it’s a tasty alternative for anyone who wants to keep a better-for-you snack in a car, locker, desk drawer, gym bag, etc.

In fact, if you’ve bought a hummus snack pack on an airline, it was probably Wild Garden.

A small cardboard box includes your hummus flavor of choice in a 1.76-ounce single-serve Tetra-Pak (67 calories; with the crackers the snack is around 200 calories). Squeezing out the hummus is easy and mess-free. Flavors include:

  • Back Olive Hummus
  • Fire Roasted Red Pepper Hummus
  • Jalapeño Hummus
  • Roasted Garlic Hummus
  • Sun-Dried Tomato Hummus
  • Traditional Hummus
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    Wild-Garden-Snack-Pack-to-Go-230

    Small, easy-to-pack boxes with nutritious, delicious snacking inside. Photo courtesy Wild Garden.

     

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    It’s easy to squeeze hummus from these Tetra Paks. Photo courtesy Wild Garden.

     

    The different flavors of hummus are variously paired with a half-ounce of delicious, gluten-free crackers or chips:

  • CrunchMaster Multiseed Crackers, an everyday favorite at THE NIBBLE (127 calories)
  • The Daily Crave Vegetable Chips (147 calories)
  • Wild Garden Quinoa Chips (122 calories)
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    We tried all of the varieties, and pronounce them delicious.
     
    The MSRP is $2.29 per box (serving). MyBrands.com sells it for $2.50.

     
    If you want to buy the hummus packages only, you can get a box of 24 packets or 100 packets on Amazon.com.
     
    Visit WildGardenHummus.com for more information.

      

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    RECIPE: Polenta Pesto Lasagna, Gluten Free

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    Lasagna that substitutes sliced polenta (gluten-free, made from corn) for wheat lasagna noodles. Photo courtesy Sauces’n Love.

     

    We love lasagna, and try most recipes we come across to see if they’re better than Mom’s.

    Here’s a vegetarian version with polenta and pesto (you of course can add sausage or other meat). Gluten-free polenta replaces the traditional wheat noodle lasagna.

    The recipe was created by Loretta Lamont for Sauces ’n Love, one of our favorite lines of Italian sauces, Loretta used Sauces ‘n Love marinara and pesto sauces.

    We made our own variation, sprinkling oregano over the ricotta layer and adding crumbled sausage over the second pesto layer.

    Prep time is 30 minutes, cook time is 20 minutes.

    RECIPE: POLENTA & PESTO LASAGNA

    Ingredients For 2 Servings

  • Pam or other cooking spray
  • 8 ounces ricotta cheese
  • 1 egg
  • 1/2 teaspoon garlic powder
  • Fresh-ground pepper to taste
  • 2 packages (18 ounces each) polenta, cut into 1/4” slices
  • 1 jar marinara sauce
  • 1 jar pesto sauce
  • Optional: oregano or sausage, thinly-sliced or crumbled
  • 1-1/2 cups mozzarella cheese, thinly sliced
  • 1 cup shredded Italian cheese blend (substitute shredded
    mozzarella)
  • Optional: 1/4 cup pine nuts
  • Preparation

    1. PREHEAT the oven to 375°F. Spray a 11” × 7” baking dish with Pam.

    2. MIX the ricotta with the egg, garlic powder, pepper and 1/2 cup mozzarella.

    3. PLACE a little sauce on the bottom of the baking dish, topped with a single layer of polenta. Spread a layer of pesto on top of the polenta.

    4. SPREAD the ricotta over the pesto; sprinkle on the optional oregano or the sausage. Arrange the sliced mozzarella on top of the pesto. Add a layer of sauce on top of the mozzarella followed by another layer of polenta.

    5. TOP with the shredded Italian cheese and sauce Bake for 40 minutes. Top with the remaining cheese and pine nuts and broil until the cheese and nuts are browned. Let rest for 20 minutes before serving.

     
    WHAT IS POLENTA?

    Polenta is the Italian word for cornmeal as well as a cooked dish made from it. In the first two centuries of America, our diets contained much cornmeal—in bread, breakfast cereal (cornmeal mush is cooked polenta) and other recipes.

    In the 19th century, cornmeal was largely replaced by refined wheat flour. Polenta is also refined: It is degerminated cornmeal, with the germ and endosperm removed.

    Here’s a delicious polenta stack appetizer recipe, and more ways to use polenta.

     
      

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    PRODUCT: Good Natured Vegetable Crisps

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    A new way to eat your veggies! Photo courtesy Herr Foods.

     

    Americans love salty snacks, as evidenced by the never-ending stream of new chips on the market.

    From Herr’s, an estimable regional potato chip producer, comes a tasty new line in their Good Natured Selects series of baked crisps: gluten-free veggie chips called Vegetable Crisps, in Original and Ranch.

    In addition to flavor and crunch, they contain a half serving of your DV of vegetables in every ounce serving, which includes 35% of your DV of vitamins A and C.

    Real bell peppers, carrots and spinach in each chip deliver vitamins, with a flavor profile and texture that will please the most invelterate junk food lover (and those who’d like something better, too).

    Similar to other crunchy snacks, they’re 110 calories per one-ounce serving.

     

    Made from the finest all-natural ingredients, the chips contain no artificial ingredients or preservatives, no satuarated fat or trans fat. They’re certified kosher, OU(D).

    For the veg-averse, eating veggies will never taste better.

     
      

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    BOOK: The Macaroon Bible

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    A gift for cookie lovers, gluten free observers and Passover hosts. Photo courtesy Houghton Mifflin Harcourt.

     

    Before there were macarons, French meringue oookie sandwiches, there were macaroons.

    The soft, gluten-free coconut cookies are a delight year-round, but especially appreciated by Passover observers. Made of shredded coconut, sweetened condensed milk and egg whites—without the flour or leavening that are verboten during this holiday—they happily replace other baked sweets.

    Dan Cohen of Danny’s Macaroons and author of The Macaroon Bible, is a great macaroon baker. Starting with his grandmother’s plain and chocolate dipped recipes, he’s brought macaroons into the new flavor age. You can order them online at (the cookies are made with kosher ingredients, but are not certified kosher for Passover). We’re big fans.
     
    RECIPES IN THE BOOK
    Amarena Cherry, topped with an semi-candied cherry
    Baileys McRoons Macaroons
    Bourbon Macaroons
    Black Chocolate Stout Macaroons
    Chocolate Almond Macaroons
    Chocolate Banana Nut Macaroons
    Chocolate Caramel Macaroons
    Chocolate Dipped Macaroons
    Chocolate Malted Macaroons
    Guava Macaroons
    Jamstand Surprise Macaroons (with spicy raspberry jalapeño jam)
    Maple Pecan Pie Macaroons
    Peanut Butter & Jelly Macaroons
    Plain Coconut Macaroons
    Red Velvet Macaroons
    Rice Pudding Macaroons
    Spiced Pumpkin Macaroons
    Stoopid Macaroons (coconut macaroons filled with potato chips, pretzels and Butterfinger, then drizzled with dark chocolate)

    Get the book at Amazon.com.

    And take a look at the history of macaroons and macarons.

      

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    PASSOVER: Delicious Nut Flours You Can Eat

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    Gluten-free almond flour. Photo courtesy
    Bob’s Red Mill.

     

    Gluten free pioneer and whole grains leader, Bob’s Red Mill, offers delicious recipes for Passover using the company’s gluten-free Natural Almond Meal and Natural Coconut Flour.

    Nut flours have long been a gluten-free salvation as well as a Passover alternative, and these organic flours will also be welcomed by those looking for lower-carb or Paleo Diet alternatives.

    ALMOND MEAL/ALMOND FLOUR

    Almond meal is ground from whole, blanched sweet almonds. The nuts are also very low in carbohydrates and very nutritious. Bob’s suggests that you harness the nutrition by replacing 25% of the flour in your conventional baking recipes with almond meal. It will add wonderful texture and flavor while reducing the total carbohydrates. Here’s more information.

    COCONUT FLOUR

    Coconut flour is another delicious, healthful alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, the unsweetened flour is high in fiber and low in digestible carbohydrates.

     
    The light coconut flavor blends seamlessly into sweet or savory baked goods. Use it instead of cornmeal to coat chicken, fish or other proteins. Here’s more information.

    Check out Bob’s organic nut flours, including hazelnut flour, at BobsRedMill.com. All are produced in a gluten-free facility. (Note that they are not certified kosher for Passover.)

    RECIPE: GLUTEN-FREE ALMOND PANCAKES

    Ingredients For 10 Pancakes

  • 2 cups almond meal
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 1 cup mashed ripe banana (from approximately 2 medium bananas)
  • 3 eggs
  • Garnish: maple syrup, sliced bananas
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    Preparation

    1. PREHEAT a skillet to medium heat (350°F). In a small bowl, combine almond meal, salt, baking soda and cinnamon.

    2. WHISK together the mashed bananas and eggs in a separate large bowl, until thoroughly combined. Add the dry ingredients and mix well.

    3. LADLE 1/4 cup of batter for each pancake onto the preheated skillet. Cook for about 4 minutes and then flip, cooking an additional 4-5 minutes until no longer wet in the center. Serve immediately with maple syrup and sliced bananas.

     

    RECIPE: GLUTEN-FREE ALMOND CHOCOLATE CHIP COOKIES

    Ingredients For 25-30 Cookies

  • 3 cups almond meal
  • 1 teaspoon baking soda/li>
  • 1/2 teaspoon salt
  • 1/4 cup voconut oil
  • 1/4 cup maple syrup
  • 1 whole egg
  • 2 egg whites
  • 1 teaspoon vanilla extract
  • Optional: 1/4 teaspoon almond extract
  • 1 cup dark chocolate chips
  • 1/2 cup toasted sliced almonds*
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    Gluten-free coconut flour. Photo courtesy Bob’s Red Mill.

     
    Preparation

    1. PREHEAT the oven to 375°F. Line two baking sheets with parchment paper. Combine the almond meal, baking soda and salt and set aside.

    2. MIX the coconut oil and maple syrup in a mixer or by hand until creamy but not fully incorporated, about 5 minutes. Add the whole egg, egg whites and extracts and mix for 2 additional minutes. Slowly add the dry ingredients to the egg mixture and mix briefly.

    3. ADD the chocolate chips and toasted almonds and mix until well combined. Place large rounded tablespoons onto prepared baking sheets, about 1 inch apart. Flatten slightly, to approximately 1-inch thickness. Bake until set and golden, about 15 minutes.
     
    *To toast the almonds, spread in an even layer on a baking sheet. Toast in a 375°F oven for 7-10 minutes, stirring at least twice during baking for even browning.

     
    DIFFERENCE BETWEEN ALMOND FLOUR & ALMOND MEAL

    Ground almonds—also known as almond meal or almond flour, are commonly used in baked goods and in breading of proteins, in place of, or in addition to, bread crumbs. Sometimes “almond meal” is called for, sometimes “almond flour.” What’s the difference?

    Both consist of finely ground almonds, and there is no official difference between them. The terms are used interchangeably.

    However, be aware of these differences, depending on the manufacturer:

  • Almond flour is often much more finely ground than almond meal; the flour also has a more uniform consistency.
  • Almond meal can be blanched (skins removed) or unblanched, while most products labeled almond flour are blanched.
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    For most recipes you can use either. However, some recipes, such as French macarons, require the finest almond flour to get the smoothest finish on the cookies. For breading, almond meal provides a bit more texture.
      

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