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Archive for Gluten-Free

TOP PICK OF THE WEEK: Modern Oats Instant Oatmeal

Two years ago we recommended Modern Oats, a packaging concept that places elegantly-flavored, gluten-free* oatmeal in stylish grab-and-go cups.

All you have to do is add hot water to cover the oats in the coated paper cup. Put the lid back on, wait a few minutes and enjoy. No added sweetener, milk or microwave is required. The colorful designs give a boost to starting the day.

Success has enabled the brand to expand the number of flavors to 10. The lineup now includes:

  • Apple Walnut
  • Chocolate Cherry
  • Coconut Almond
  • 5 Berry
  • 5 Berry No Sugar Added
  • Goji Berry
  • Just Oats
  • Mango Blackberry
  • Nuts & Seeds
  • Vermont Maple
  •    

    Grab & Go Oatmeal

    Cheerful packaging adds to the enjoyment of these delicious flavored oatmeal cups. Photo courtesy Modern Oats.

     

    Suggested retail price is $3.50 per cup.

     

    Modern Oats Coconut Almond

    Coconut Almond, one of 10 flavors. Photo courtesy Modern Oats.

     

    MODERN OATS ARE GOOD OATS

    The rolled oats in the containers are grown by family farmers in the foothills of the Canadian Rocky Mountains. They are minimally processed by steaming and flaking; you look into the carton and see what looks like “real oats,” instead of the small particles familiar to consumers of instant oatmeal.

    Not surprisingly, the oat flakes provide a textural differences that deliver a more solid bite (and, the company says, optimal absorption of nutrients).

    Modern Oats are produced in a 100% gluten free facility and are Certified Gluten Free, Non-GMO, Halal, Kosher, Vegan and 100% Whole Grain. (Whew: There’s no more room left on the carton for any more certifications).

    Bonus: Oats are the only major grain proven to help blood cholesterol†.

     

    If you can’t find the cups locally (here’s the store locator), buy them on the Modern Oats website.

    There’s a four-flavor gift-boxed set; an assortment of flavors makes a nice Easter gift for the nutritionally-focused.
     
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    *To be certified gluten-free, they must be processed in a facility that does not also process grains with gluten. In the milling and processing process, oats are susceptible to cross-contamination; so not all oatmeal and other oat products are gluten free.

    †Eating three grams of soluble fiber from oats each day, as part of a diet that’s low in fat and cholesterol, has been shown to lower blood cholesterol. This may reduce the risk of heart disease.

      

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    TOP PICK OF THE WEEK: Soulfully Sweet Great Gluten-Free Cookies

    If you’re looking for a great gluten-free cookie, look no further than Soulfully Sweet.

    You can tell that many, many test batches were baked to find the magic mixture that makes these cookies taste so good.

    With the right mix of ingredients and technique, you can’t tell that baked goods are gluten free. Soulfully Sweet has pulled this off, creating crunchy, very flavorful cookies that easily pass for conventional gourmet cookies.

    The best ingredients are not inexpensive, so don’t be dismayed that a box of eight cookies (2-1/2 inches in diameter) is $10.99, and you’ll want all eight flavors. They are a find for the cookie-lover on a gluten-free diet. Once you taste them, you’ll be happy to give up something else to fit them into your budget.

    We loved every one of the eight flavors:

  • Chocolate Chip Cookies
  • Chocolate Chip Toasted Pecan Cookies
  • Double Chocolate Cookies For Chocoholics
  • Molasses Ginger Cookies With Spice Infusion
  • Oatmeal Cookies With Cherries & Chocolate Chips
  • Oatmeal Raisin Cookies With Toasted Walnuts
  • Orange Cookies With Pistachio & Cranberry Chunks & Orange Essence
  • Peanut Butter Cookies With A Peanut Avalanche
  •  
    In addition to gluten-free, the ingredients are non-GMO, mostly organic* and “virtually” soy-free. The cookies are preservative free and all natural.
     
    A taste is worth a thousand words, so head to SoulfullySweet.com and indulge your cookie passion.
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    *The combination of gluten-free and organic ingredients is often hard to find and very pricey when you do find it. The cookies range from 84% to 90% organic ingredients. This brand doesn’t cut back on the absolute best-tasting gluten-free ingredients, and that, plus the small batch artisanal production, is why the cookies are so expensive.

     

    Gluten Free Cookies

    Gluten Free Chocolate Chip Cookies

    Gluten Free Chocolate Chocolate Chip Cookies

    Soulfully Sweet cookies in three of the eight flavors: Molasses Ginger, Chocolate Chip and Double Chocolate Chip. Photos courtesy Soulfully Sweet.

     

      

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    TOP PICK OF THE WEEK: Better For You Candy & Treats

    Every time we dip into a bag of Bare Fruit Apple Chips, we wonder: Why isn’t everyone eating these?

    So before Halloween, we’re recommending them as the better-for-you treat, for the people you love. Everyone else can get those miniature junk candies from the supermarket. (Sorry if we have maligned your favorite candy bars; but honestly, you hardly taste the chocolate for the sugar/corn syrup.)

    Consisting simply of baked apple chips—no added sugar—these sweet, crisp chips satisfy the desire for sweetness an crunch. They’re fat-free, gluten free, fiber-filled.

    The apple chips are made from non-GMO project verified Washington State apples. And they’re certified kosher by Earth Kosher, an organic and kosher certifier.

    There are four flavors of all-natural apple chips, 90-100 calories per ounce (half cup serving), depending on the flavor.:

  • Fuji Red Apple Chips
  • Granny Smith Apple Chips
  • Sea Salt Caramel Apple Chips
  • Simply Cinnamon Apple Chips
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    There’s also an organic line, including each of the flavors above plus a combination of all of them in one bag, Medley Apple Chips.

    There’s also an organic line, including each of the flavors above plus a combination of all of them in one bag, Medley Apple Chip
    This time of year we particularly like Simply Cinnamon Apple Chips, but will gladly eat whatever is closest. Who needs apple pie when you can have Bare Fruit Apple Chips?

    But you may think that Caramel Apple is better for Halloween. Plan ahead for stocking stuffers, and keep a supply in your glove compartment, desk drawer, gym bag, etc.

       

    cinnamon-apple-chips-bare-230

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    TOP PHOTO: It’s like apple pie in a crunchy chip. Phot6o courtesy Bare Fruit. BOTTOM PHOTO: Out of the bag. Photo courtesy Love With Food.

     
    You can get Bare Fruit products on Amazon.com or find them at retail via the company’s store locator. The “BUY” tab on the company website takes you to their Amazon store.

    They’re available in individual .53-ounce bags and in 1.69-ounce bags, three portions’ worth.
      
    NUTS FOR CRUNCHY COCONUT CHIPS

    After success with the apple chips, Bare Fruit came out with a divine line of coconut chips:

  • Chocolate Bliss Coconut Chips
  • Sea Salt Caramel Coconut Chips
  • Simply Toasted Coconut Chips
  • Sweet ‘n Heat Coconut Chips
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    Loved ‘em all, but Chocolate Bliss truly is.

    GO BANANAS
     
    Most recently, the company has introduced crunchy banana chips. We haven’t yet had the pleasure of trying them, but you can let us know how you like them:

  • Cinnamon Banana Chips
  • Cocoa Dusted Banana Chips
  • Simply Baked Banana Chips
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    HalfPops

    These crunchy popcorn nuggets are popped without oil. Photo courtesy Halfpops.

     

    HALFPOPS POPCORN NUGGETS

    If you grew up loving CornNuts, as we did, take note of the non-fried, gourmet version.

    Some people dig through the popcorn bowl to find those crunchy, half-popped kernels that taste even better than the fully popped corn. Smaller than a fully popped kernel, they’ve got the soft popped portion on the inside while the kernel remains crunchy on the outside.

    Halfpops is an entire bag of them. We like this fiber-filled half-popped popcorn even better than the conventional full-popped. It was love at first bite for us. These little nuggets are a go-to snack whenever we need something crunchy and salty.

    These are healthy, whole grain snacks. They’re all-natural, with zero sugar or preservatives. As a whole grain product, each bag contributes 3g fiber/serving. Halfpops are certified gluten-free and are also nut-free.

     

    Halfpops are currently available in four flavors:

  • Natural Butter & Sea Salt
  • Aged White Cheddar
  • Caramel & Sea Salt
  • Chipotle Barbeque
  • Each one-ounce serving contains 130 calories and 260 mg salt. And we love each flavor Don’t decide: Try them all!

    They’re certified kosher (dairy) by OU. Get yours at HalfPops.com. There’s also a retail store locator on the website.

      

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    PRODUCT UPDATE: Gluten Free Comfort Food

    Blake's Chicken Pot Pie

    blakes-pkg_Chicken_Pot_Pie-230sq

    This gluten-free chicken pot pie will please many. Photos courtesy Blake’s All Natural.

     

    BLAKE’S GLUTEN-FREE CHICKEN POT PIE & SHEPHERDS PIE

    With the fall season, the gluten-freer’s thoughts turn to comfort foods—which usually mean soups, hearty stews, pot pies, mac and cheese and heaping dishes of pasta.

    This is also, as it turns out, one of the most challenging categories in the gluten-free realm. Most of the hot comfort foods contain noodles or crusts of some kind, and substitutions are not easily made.

    Enter Blake’s All Natural, an 80-year old family firm that was acquired by ConAgra in May 2015. Most of the line is conventional, but there’s a GF version of their most popular item, Chicken Pot Pie; as well as Shepherds Pie, which is naturally GF (the crust is made from mashed potatoes instead of grain).
     
    Blake’s Chicken Pot Pie

    I tasted their Chicken Pot Pie in a bit of a fever, recalling happy afternoons spent at my Gram’s where my favorite treat was classic pot pie. Grandmas know what makes a child’s heart go pitter patter. Hence my bar for Chicken Pot Pie is quite high, attached as it is to golden memories.

    Blake’s did not let me down. You can taste the quality and the care.

    The filling is delicious! You can taste the distinct flavors, yet also appreciate the blended sauce and the good crust, which is the hallmark of a top pot pie. There was a little too much sauce for my liking (not atypical in store-bought pot pies), but I relished the classic pot pie flavor.

     
    There are no chemicals, no antibiotics, no wheat. Bonus: The pot pie is also microwavable

    The brand makes both all-natural and organic products. With the gluten-free pot pie, the vegetables and crust are organic. The chicken is not, although it is natural (antibiotic free), and quite tasty!

    I was surprised that I actually preferred the cornmeal crust variety of the two options. The brown rice crust was a bit sweet and shortbread-y (I prefer buttermilk-y/salty flavor notes), whereas the cornmeal crust was hearty, had better body and just enough salt.
     
    Blake’s Shepherds Pie

    Next I tried the Shepherds Pie, made with organic corn and organic mashed potatoes.

    As with the pot pie, the veggies are organic but the beef is not. (Although organic meat is important to many, it would raise the price beyond where enough consumers are flexible. Hence the balance between organic and natural ingredients.) The beef was perfectly spiced and tasted of a high quality, so I added points back for flavor. I liked it even better than the pot pie.

    My recommendation: Absolutely give Blake’s a try! Their products are great cool- and cold-weather comfort food options, a great convenience when you don’t have time to make your own. That goes for the “regular” line, too.

    You can also send a GF gift box, containing four gluten-free pot pies and four shepherds pies.

    Discover more at BlakesAllNatural.com.

    —A review from Georgi Page, Gluten Free Specialist

     

    LUCY’S COOKIES

    It was 2010 when we first selected Lucy’s Gluten Free as a Top Pick Of The Week, followed by a product update in 2011. The brand continues to treat consumers new gluten-free baked treats.

    This year, the new GF treat is Triple Chocolate Brownie Crisp, the first flavor of Lucy’s new brownie line to hit shelves. It’s made with chocolate chips, 72% dark chocolate chunks and cocoa powder (comprising the “triple chocolate”), plus Madagascar vanilla.

    A cross between a chewy brownie and a crunchy cookie, Triple Chocolate Brownie Crisp is a symphony of deep, rich chocolate flavor. A serving size of three crisps contains just 100 calories.

    As with all Lucy’s products, Triple Chocolate Brownie Crisp is allergy friendly: no gluten or wheat, dairy milk, butter, eggs, casein, peanuts or tree nuts.

     

    triple-chocolate-brownie-crisp-230

    There are three types of chocolate in Lucy’s Triple Brownie Crisp. Photo courtesy Dr. Lucy.

     
    The line is also Non-GMO Project Verified, certified vegan, and certified kosher (pareve) by Star K.

    Brownie Crisp is currently available in a 4.5-ounce pouch size and a 1.25-ounce grab ‘n go individual bag.

    Continued thanks to Lucy’s founder and chairman, Dr. Lucy Gibney, for showing that allergen-free can also be delicious. Discover more at DrLucys.com.

      

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    RECIPE: Carrot Pasta

    While we’re enjoying the warmth of Indian Summer, Hannah Kaminsky of Bittersweet Blog suggests these raw, vegetable-based noodles made from carrots.

    Inspired by classic cold sesame noodles, delicate strands of carrots and cucumbers mingle together in crisp tangles of “pasta,” as vibrant as they are flavorful.

    Instead of peanut sauce based on peanut butter, Hannah substitutes cashew butter for a different take on the nutty, lightly spiced sauce.

    “Deceptively simple in composition,” says Hannah, “it doesn’t sound like anything particularly special on paper, but one taste and you’ll be hooked on the creamy cashew elixir. Lavish it over everything from salads to grilled tofu and beyond. Although you may end up with more than you need for this particular dish, trust me: It won’t be a struggle to polish off the excess in short order.”

    Note that this recipe comes together very quickly but needs to be eaten as soon as it’s made. The recipe makes 2-3 main dish servings or 4-5 side servings.

       

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    Cut the carbs and add the protein: carrot “pasta” in cashew sauce. Photo courtesy Hannah Kaminsky.

     

    RECIPE: CARROT CASHEW NOODLES

    Ingredients For The Cashew Sauce

  • 6 tablespoons smooth cashew butter
  • 1/3 cup vegetable broth
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 teaspoons light agave nectar
  • 1 teaspoon toasted sesame oil
  • 1 clove fresh garlic, finely minced
  • 1 inch fresh ginger, peeled and grated
  • 1/2-1 teaspoon sriracha (or other hot sauce)
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    For The Carrot Pasta

  • 5 Large carrots, peeled and shredded with a julienne peeler or spiral grater
  • 1 English cucumber, peeled and shredded with a julienne peeler or spiral grater
  • 2 scallions, thinly sliced
  • 1/3 cup toasted cashews, roughly chopped
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    spiral grater

    A spiral grater, also called a spiralizer. Photo
    courtesy Microplane.

     

    Preparation

    1. PREPARE the sauce. This can be done up to 2 weeks in advance and refrigerated in an airtight container. Place the cashew butter in a medium bowl and slowly add the vegetable broth, stirring constantly to loosen and smooth out the thick paste. Add the remaining ingredients, whisk thoroughly until homogeneous and set aside.

    2. MAKE the carrot and cucumber “noodles.” Toss them together with half of the sauce; for easier mixing, use your hands. Add more sauce as needed, toss in the scallions and move to a serving plate.

    3. TOP with chopped cashews and serve.

     

      

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